Cornel Chin - Gym, What Gym?

Prior to beginning any exercise program, you must consult with your physician. You must also consult your physician before increasing the intensity of your training. The information in this book is intended for healthy individuals. Any application of the recommended material in this book is at the sole risk of the reader, and at the readers discretion. Responsibility of any injuries or other adverse effects resulting from the application of any of the information provided within this book is expressly disclaimed.

Price World Publishing
www.PriceWorldPublishing.com

Copyright 2012 by Cornel Chin

All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.

eISBN: 9781619840195

This book is dedicated to my parents Alonzo Tenlyn Chin and Florence Elenor Chin, who have influenced and shaped my life. I am eternally grateful for their Life support and for providing myself and my brothers Ian and Darren with the most wonderful upbringing. We love you mum and dad.

I wish acknowledge the support, enthusiasm and commitment shown by my family and friends, particularly to my wife, Ania for her unconditional love and encouragement. I also seek forgiveness from my two little gems Rafal and Maksymilian for occasionally neglecting them during this writing process. I couldnt always get out with you on your bikes or play football and tennis with you! Daddy loves you always and will make it up to you- promise!

An extra special mention to Elizabeth Puttick for guiding me in the right direction in the vast world of publishing. Thanks for your expertise and steadfast dedication as my literary agent.

A mammoth thank you is in order to Andrew Prockter and David Arden and for your support, copy reading and especially for helping me when my computer didnt do what I wanted it to do. Thanks to Errol Arthur for his irritating phone calls each day-checking on me to make sure I was stuck to my desk working on this book.

Thanks and praise to the team at Price World Publishing, especially to Rob Price for giving me the opportunity to have my idea finally transformed into the Finished Article

Finally, I would like to add a very special thanks to all of my clients for their understanding, support and for giving me time off to write this book.

Thanks Barbara Maher for constantly asking me Whats the latest on your book? Your genuine interest is most appreciated, but I wont make your exercise sessions any easier!

For more fitness advice and information, Cornels website can be visited at: www.cmcfit.co.uk

SOMETHINGS gotta GIVE

Even in tough times, you can still shape up like a celebrity, even if you dont earn a celebritys salary! With more than twenty years of experience in the field of fitness, Ive shown Leonardo DiCaprio, Colin Firth, Audrey Tautou, Tilda Swinton, and many others how to do it, and I can show you. Incredibly, theyve all achieved film fitness shape using my unique training methods, which require little exercise equipment.

Cornel gave me the lean look I needed. His training methods are second to none!

~ LEONARDO DICAPRIO

This book can realistically provide you with the stepping stones to achieving that drop dead gorgeous celebrity body youve always admired and desired.

Were all trying to tighten our purse strings as the cost of living seems to be rising faster than the maximum speed of the treadmill at the gym. When the financial market is in turmoil or when the threat of escalating unemployment is present, your gym membership may seem like a luxury rather than a necessity. Dont get me wrong, gyms are a valuable environment in which to shape up. Most offer some of the most up-to-date, sophisticated equipment that will bend and shape you while you watch your favorite TV program. People are also attracted to the social side of being a club member, and many great relationships have been forged through this type of social interaction! So, if your pockets are still deep enough and you can continue to justify the cost of your gym membership, go and make use of it!

Training with Cornel helped me achieve the good muscle toneand definition I needed for my film character.

~ AUDREY TAUTOU

In poor financial climates, however, fitness clubs report declines in membership. Consumers are not so quick to flock to the hot new club that recently opened down the road. Existing club members, keeping a watchful eye on their monthly budget, often abandon their gyms. When times are tough, somethings got to give.

As a gym member, youll spend an average of 3 percent of your annual salary on the cost of your yearly membership. For some of you, this will be considered an investment in your overall well-being or even an absolute necessity. For others, a gym membership is just another high-cost luxury that gets pushed to the back of the line when considering monthly expenditures. But, exercise is more important than ever for staying healthy and is one of the best ways to keep positive and combat malaise in gloomy times.

If youre one of the many described above, youll probably be pondering over these questions: What are my alternatives if Im forced to cancel my membership through my job loss? How can I possibly stay fit and in shape without going to the club? Im doing so well with my exercise program but simply cant afford to continue with my membership. I dont want to watch the rot set in! Help!

I was no great fan of exercise until I met Cornel. He has given me a way of working out that is enjoyable, sustainable and effective. Im enormously grateful to him for converting me.

~ COLIN FIRTH

So, for those of you who decided to save your hard-earned cash and not renew your gym membership, the good news is that you dont need a gym or expensive equipment to lose weight and get in shape. This book will show you the steps to getting fit and maintaining a great shape for significantly less than a months membership at your gym.

Celebrity Body on a Budget unlocks the keys to low-cost or no-cost exercise solutions. You may think getting a good workout requires shelling out plenty of money for gym memberships or tons of equipment, but there are alternatives. This book will be your constant companion, providing exercise encouragement with useful solutions, tips, and practical ways for realistically achieving physical fitness success without stressing a dwindling bank account!

This book will change the way you think and feel about exercise. Gone are the days of over-complicated glitzy exercise machines that you never quite got the hang of and loud thumping, pumping music that deafened you when you were trying your hardest to fine-tune your body. Celebrity Body on a Budget is the definitive exercise manual to motivate and teach you that exercising on a budget is just as effective as going to the gym but a lot more fun and most certainly wont blow your budget. This book comes to your rescue by helping you achieve the kind of body you want through natural means and at an affordable price.

The Celebrity Body on a Budget structured workouts are a perfect fusion of potent cardiovascular and resistance training designed to be easy to follow, give you a great workout, target fat loss, build muscle tone and strength, and improve cardiovascular fitness. Lets not forget about the built-in benefit of following your own low-cost exercise programremaining faithful to the ethos of this book!