Drew Logan - 25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate—Forever

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Praise for

DAYS

Despite daily physical and psychological reminders of his sudden cardiac arrest, Drew works hard to deliver an invigorating shock to anyone looking to transform their body! In 25Days ... he succeeds!

Jeff Ricks, M.D., three-time combat tour veteran, emergency medicine/mass casualty and trauma expert

Drew tells it like it is. No double-talk. No pulling punches. No gimmicks or nonsense. The 25Days workout is awesome, the food is great, and the methods for reprogramming your habits are smart.... I love it!

Kim Lyons, celebrity fitness expert, Biggest Loser trainer, IFBB Pro Fitness trainer, and fit mom

Drew is one of the toughest trainers I ever had as a professional athlete. He really knows his stuff, and I am thrilled to see him putting that knowledge in 25Days for everyone to read!

Nazr Mohammed, eighteen-year NBA veteran and world champion

A good trainer can change your body, but a great trainer can change your life.... Drew Logan changed my life! 25Days will change your life!

Bruno Gunn, actor in The Hunger Games: Catching Fire, Westworld , and Sons of Anarchy

I love the message of 25Days , as well as the simplicity of Drews programming. Too often we look for quick fixes that dont last, but Drew has created an easy and effective plan for living the best version of yourself!

Astrid Swan, celebrity trainer, model, and fitness expert

A true master can strip away the nonsense and focus on the details that are responsible for success! In 25Days Drew masterfully guides the reader toward self-discovery and empowerment by making getting in the best shape of your life an attainable goal that can last forever ! This is more than a valuable tool, it is an indispensable guide!

Robert Cabral, 7th degree martial arts master and founder of Bound Angels Foundation

There are very few people in our line of work that I consider a peer 100 percent across the board, but Drew Logan is one of them. In 25Days , Drew shows why he is one of the top elite professionals in the fitness industry by teaching you how working smarter, not just harder, can change your life forever!

Bennie Wylie, Jr., coach, Dallas Cowboys, University of Texas, University of Tennessee, and NBC Strong trainer

Without Drew, I would not have the amazing and fulfilling career I am now enjoying! I fulfilled my potential because Drew gave me the tools to get me where I wanted to go and beyond. If there is anyone capable of changing your life, its this guy! 25Days will change your life in ways you never dreamed.... Get this book!

Rick Cosnett, actor in The Vampire Diaries , The Flash , and Quantico

25Days is the ultimate tool for fitness. Drews practical and precise methods are, all at once, efficient and effective. Hes able to break down and demystify the process of getting into your best shape both physically and mentally. His mantra, Every day is game day, will soon be that of many fit and healthy people.

Jesse L. Martin, actor in Rent , Law & Order , and The Flash

Drew Logan is a rare force of nature! His 25Days book is a proven approach to get your mind and body right. If you want an innovative, no-nonsense, creative program to get you great results in little time, read this book!

Todd Durkin, trainer, speaker, founder of Fitness Quest 10 gym, author of The WOW Book and The IMPACT! Body Plan , and Under Armour lead fitness advisor

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First North Star Way hardcover edition September 2017

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Library of Congress Cataloging-in-Publication Data

Names: Logan, Drew A., author. | Murphy, Myatt, author.

Title: 25Days : a proven program to rewire your brain, stop weight gain, and

finally crush the habits you hate--forever / by Drew Logan with Myatt Murphy.

Other titles: Twenty-five days

Description: First North Star Way hardcover edition. | New York : North Star Way, 2017.

Identifiers: LCCN 2016047157 | ISBN 9781501162985 (hardback)

Subjects: LCSH: Weight loss--Psychological aspects--Popular works. | Food

habits--Psychological aspects--Popular works. | Nutrition--Popular works.

| BISAC: HEALTH & FITNESS / Healthy Living. | HEALTH & FITNESS /

Nutrition. | HEALTH & FITNESS / Weight Loss.

Classification: LCC RM222.2 .L554 2017 | DDC 613.2/5--dc23 LC record available at https://lccn.loc.gov/2016047157

ISBN 978-1-5011-6298-5

ISBN 978-1-5011-6299-2 (ebook)

M y name is Drew Logan, and Im forty-two years old. I work twelve-hour days and need a cardiac therapy dog 24-7 that smells my hormones to alert me whenever Im stressed out. Ive been dead three times and have a garage door opener inside my chest. Im also in the best shape of my life, despite what youve just read, because my brain no longer holds me back from being my best self.

Thats my story.

So, do you know what type of body your brain may be keeping from you?

W hy twenty-five days? you ask. Lets just say Im partial to numbers that finally work in my favor.