Kimberly Reynolds - The Ultimate Juicing Guide A-D

Table Of Contents Intro pg...1 Juicing Tips pg...2 Dietary Modifications pg...2 Juicing For Common Problems/Disorders...3 Acne pg...3 Alzheimers Disease pg...4 Asthma pg...5 Anemia pg...6 Allergies pg...6 Backache pg...6 Bladder Infection pg...7 Bronchitis pg...7 Bruising pg...7 Cancer pg...8 Candidiasis pg...8 Carpal tunnel syndrome pg...9 Cellulite pg...9 Common Cold pg...10 Depression pg...11 Diabetes pg...11 Diarrhea pg...12 Introduction My road to health started with those tragic words no one wants to hear. You are diabetic. It was sudden and somewhat traumatic for me. Here I was thinking I was perfectly healthy. Silly me, with the frequent urination and headaches. I spent about a year feeling sorry for myself.

I felt unmotivated and unattractive. I was so mad at myself. I felt like I let myself go and there was no one who could tell me any different. Trust me, it was a long ugly process of recovery. When I look back on those difficult times, I wish I could tell myself all the things I know now. I believe knowledge is power.

The power to change, grow, and discover new things. With knowledge comes the responsibility of sharing what you know with those around you. My reason, my passion for writing this book is to give you hope and finally a reason to feel good about yourself. I discovered juicing while thinking of creative ways to get down those beloved vegetables and fruits. I knew if I wanted to truly change I was going to have to go back to the basics. My body needed those nutrients as bad as my lungs need air to breathe.

I love green veggies, its the others that I cannot stomach. So you see juicing was like a breath of fresh air. A new insight to health and all the benefits are endless. I have dedicated this whole book to the benefits of juicing and giving you complete juicing recipes that naturally aid to the cure of diseases, illness, and everyday health issues. I am here for you and all your juicing needs! All I ask in return is for you to share what you will soon know with others. Im glad I can give you the information you need to make healthier and more wise decisions.

Let this be the beginning to your road to health! All beginners and experts are welcome! So with that being said lets begin. Juicing Tips For Everyone * Make sure to use (whenever you can) organically grown, unsprayed produce to make the purest juices possible. If you cannot use organically grown produce, you can peel the skin off of other produce for the same effect. * Before using your produce, please wash your produce well. * Grapefruit and oranges contain a toxic substance that should not be consumed in large quantities, the skins of these fruits tend to have a bitter taste. So, I recommend you peel these fruits first but its a good idea to leave the white patchy parts; which contains bioflavonoids and vitamin C.

You may also peel tropical fruits like kiwi and papaya. These fruits have been grown in foreign countries which still use carcinogenic sprays. If your produce has been waxed, please remove the skin from those also. * Apple seeds should not be juiced on a constant basis. The apple seeds contain small amounts of cyanide. * Carrot and rhubarb greens should be removed, as they contain toxic substances. * Fruits and veggies with a low water content cannot be juiced; bananas and avocados are some examples. * The recipes I am going to provide will be for 6-8 ounces juiced. * The recipes I am going to provide will be for 6-8 ounces juiced.

If you want more just double, triple, or quadruple the recipe. Its pretty much whichever you prefer. * Always remember, its easy to make fresh juices. All you need are high quality produce and a good juicer! Dietary Modifications Overall/ Simple But Effective Eliminate Sugars Eat a high- fiber diet Reduce your intake of fats and junk food Avoid foods high in trans-fatty acids Eliminate soda and other artificial sweeteners Avoid fried food Limit your consumption of iodine Replace Cows milk with almond milk/ if you have a food allergy use the best substitute for you Schedule a cleansing diet for several days to help you detoxify your body system These dietary modifications are necessary to receive the most out of your juicing experience. Please be advised that this is a guide and not suited for everyone. Please discuss with your physician to make the proper decisions about your juicing diet.

Juicing For Common Problems, Illness, And Disorders From time to time we all are faced with certain conditions that we may feel hold us back from being at our best. We seek medical advice and buy over-the-counter medications to help us cope. We take a trip to the pharmacy to get those prescriptions that we hope will magically cure all our troubles. Before all these so called drugs were invented, there was only nature and our bodies. There was only fruits and vegetables and the occasional meat that was caught. Raw fruits and vegetables are natures way of supplying us with life.

So, why not take advantage of all nature has to offer us. The juice from fresh fruits and vegetables is the richest available food source of vitamins, minerals, and enzymes. Juice enables your body to easily digest the many valuable nutrients found in food. These nutrients also aid in helping your body recover in many different ways including illness. I have chosen to list a few and recipe suggestions for each bodily condition. This will be your road map to your juicing needs.

Please dont get discouraged if you dont see immediate results, this is a process. You will feel healthier, with more energy and greater resistance to disease. Your journey to better health starts right now! AS ACNE Acne is a general term often used to indicate acne vulgaris, which is a chronic inflammatory disease of the sebaceous glands and hair follicles of the skin. It is characterized by blackheads, whiteheads, and pimples. A contributing factor may be linked to a persons diet. I have listed for you beneficial juicing recipes that can help with your acne problems.

Kimberlys Juicing Recipes for Acne * Acne Chaser inch slice ginger root 4-5 carrots, greens removed apple, seeded * Complexion Perfector 2 slices pineapple, with skin cucumber apple, seeded * Acne Flush Handful of parsley 4-6 carrots, greens removed parsley sprig for garnish * Healthy Skin Cocktail 3 kale leaves Small handful of parsley 4-5 carrots, greens removed apple, seeded * Bright Surprise 1 large kale leaf 2-3 green apples, seeded lime twist for garnish Try to drink at least four cups a day. You can mix and match for variety. Stick to whichever makes you most comfortable and agrees with your bodily system. ALZHEIMERS DISEASE Alzheimers disease, also known as presenile dementia, is similar to senile dementia but occurs in the forty-to-sixty-year age group. This condition is characterized by memory loss, severe mood swings, personality changes, inability to concentrate, inability to communicate, and distorted perception of time and space. * Potassium Boost Handful parsley Handful of spinach 4-5 carrots, greens removed 2 stalks celery * Memory Cocktail Handful wheatgrass handful of parsley Handful watercress 4 carrots, greens removed 3 stalks celery cup chopped fennel apple, seeded * Kimberlys Cleansing Juice inch slice ginger root 1 beet apple, seeded 4 carrots, greens removed * Pep-In-Ya-Step Handful parsley 4 carrots, greens removed 1 garlic clove 2 stalks celery * Fruity Blend 1 medium bunch grapes apple, seeded lemon ASTHMA Asthma is defined as difficulty in breathing accompanied by sporadic wheezing sounds caused by a spasm of the bronchial tube or a swelling of the mucous membranes. * Potassium Boost Handful parsley Handful of spinach 4-5 carrots, greens removed 2 stalks celery * Memory Cocktail Handful wheatgrass handful of parsley Handful watercress 4 carrots, greens removed 3 stalks celery cup chopped fennel apple, seeded * Kimberlys Cleansing Juice inch slice ginger root 1 beet apple, seeded 4 carrots, greens removed * Pep-In-Ya-Step Handful parsley 4 carrots, greens removed 1 garlic clove 2 stalks celery * Fruity Blend 1 medium bunch grapes apple, seeded lemon ASTHMA Asthma is defined as difficulty in breathing accompanied by sporadic wheezing sounds caused by a spasm of the bronchial tube or a swelling of the mucous membranes.