Westman MD Eric - Keto clarity : your definitive guide to the benefits of a low-carb, high-fat diet

This book is dedicated to everyone who still needlessly believes the conventional wisdom about nutrition even though its never helped them lose weight or get healthy... and very likely made things considerably worse!

First Published in 2014 by Victory Belt Publishing Inc.

Copyright Jimmy Moore and Dr. Eric Westman

All rights reserved. No part of this publication may be reproduced or distributed in any form or by any means, electronic or mechanical, or stored in a database or retrieval system, without prior written permission from the publisher.

ISBN 13: 978-1-628600-07-0 (hc)
978-1-628600-64-3 (ebook)

The publisher and authors of this book are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided in this book.

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Jimmy Moore and Dr. Eric Westman (hereafter referred to as the Authors) are providing Keto Clarity (hereafter referred to as the Book) and its contents on an as is basis and make no representations or warranties of any kind with respect to this Book or its contents. The Authors disclaim all such representations and warranties, including, for example, warranties of merchantability and fitness for a particular purpose. In addition, the Authors do not represent or warrant that the information accessible via this Book is complete or current.

The statements made about products and services have not been evaluated by the U.S. Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made in this Book.

Except as specifically stated in this Book, neither the authors, contributors, nor other representatives will be liable for damages arising out of or in connection with the use of this Book. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory damages; direct, indirect, or consequential damages; loss of income, or profit; loss of or damage to property; and claims of third parties.

This Book provides content related to topics about nutrition and health. As such, use of this Book implies your acceptance of the terms described herein.

You understand that a private citizen, without any professional training in the medical, health, or nutritional field, coauthored this Book. You understand that this Book is provided to you without a health examination and without prior discussion of your health condition. You understand that in no way will this Book provide medical advice and that no medical advice is contained in this Book.

You understand that this Book is not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any health modification program, or change your lifestyle in any way, you should consult your physician or other licensed healthcare practitioner to ensure that you are in good health and that the advice contained in this Book will not harm you.

If you experience any unusual symptoms after following any information contained in this Book, you should immediately consult with your healthcare practitioner.

You understand that the information contained in this Book should not be used to diagnose a health problem or disease, or to determine any health-related treatment program, including weight loss, diet, or exercise.

You understand that there are risks associated with engaging in any activity described in this Book. Any action you take implies that you assume all risksknown and unknowninherent to lifestyle changes, including nutrition, exercise, and physical activitiesas well any injuries that may result from the actions you take.

You hereby release the Authors and the publisher, Victory Belt Publishing, from any liability related to this Book to the fullest extent permitted by law. This includes any damages, costs, or losses of any nature arising from the use of this Book and the information provided in this Book, including direct, consequential, special, punitive, or incidental damages, even if the authors have been advised of the possibility of such damages.

Your use of this Book confirms your agreement to the above terms and conditions. If you do not agree, you will not utilize this Book and will request a full refund within the time frame specified in your contract of sale.

Contents

Think of Keto Clarity as your introduction to looking at nutrition and health from an alternative and yet equally viable dietary perspective that you probably havent heard a whole lot about before. The information contained within these pages shares the truth about the critical role a low-carbohydrate, moderate-protein, high-fat dietin other words, a ketogenic dietcan play in improving your overall health and reversing the ill effects of many medical ailments and chronic diseases. When you face opposition for choosing to eat this way (and you will), let this book be a comforting source of encouragement and advice on your journey to better health.

So many of the foundational principles of a healthy diet that have long been held true in our society are not based on any kind of scientific evidence, and they simply dont work for real people in the real world. Like our previous book, Cholesterol Clarity , this book will give you full access to the latest science in plain English, featuring many prominent scientists, physicians, dietitians, and researchers who are speaking up about the therapeutic use of ketones for a wide variety of purposes in improving health.

Be willing to question everything youve ever believed to be true about nutrition and embrace this new dietary paradigm, whose supporting scientific evidence is mounting. Its only a matter of time before the information you will learn about in this book becomes the new normal. This is the cutting edge of nutritional health, and in Keto Clarity, you get a front row seat.

Have you ever wondered what to make of all the mixed messages about what constitutes a healthy diet? One week the news tells us of a study showing, for example, the tremendous health benefits that come from consuming coconuts and coconut-based foods, like coconut oil. But then a couple of months later, were inundated with breaking news headlines about a new study that shows coconut foods contain too much saturated fat and will thus clog your arteries and give you heart disease. Its so much to take in; how in the world can the average person, busy with work and family, try to make sense of it all? Trust me, Ive been there. I used to weigh over 400 pounds even though I thought I was doing all the right things nutritionallythey just didnt work for me, no matter how hard I tried.

My name is Jimmy Moore, and I transformed my own weight and health by doing nearly the exact opposite of all the things Id been told to do my entire life to be healthy.

The Government Is Wrong: Testifying on the 2010 Dietary Guidelines