Advait - Yoga for Sex: 30 Simple Exercises for Ultimate Sexual Pleasure - A Unique Blend of Kama Sutra and Yoga Sutra
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Yoga for Sex
By
As a way of saying thanks for your purchase, Im offering a free book thats exclusive to my readers.
Kamasutra offers a large number of sex positions which could be used for deriving extreme sexual pleasure, but not all the positions can be done by everyone and many of those positions are extremely difficult to perform.
Thats why I wrote:-
Kamasutra Sex Positions: 25 Sex Positions for Ultimate Pleasure.
In this book I have compiled 25 of the simplest to perform sexual positions which could easily let you enjoy the ultimate pleasures of sex.
You can download this free book by clicking here.
Sex is perfectly natural.
Its something thats pleasurable. Its enjoyable and it enhances a relationship.
So why dont we learn as much as we can about it and become comfortable with ourselves as sexual human beings because we are all sexual?
Sue Johanson
This exercise makes you feel protected, at ease and enhances your sexual confidence.
Method:
Lay on your bed, facing upwards. Be relaxed and concentrate on your breathing for a couple of minutes.
Keep your dominant hand over the Vulva.
The palm should be placed in such a way that the centre on your palm should form a hollow cup over your clitoris, and your entire pubic area should be covered by your remaining palm.
The remaining 4 fingers should be in a closed position over the labia.
You will feel warmth developing around the opening of your vagina, be conscious of it and feel it thoroughly.
Duration:
No set duration for this Asana, you should perform it before you go to sleep.
* Many times you will find yourself falling asleep in this asana, dont worry, it will only have a positive effect.
The area of breasts where the nipples are located is considered to be a very sensitive erogenous zone in women. This Mudra enhances the sensitivity to pleasure in a woman.
Method:
Place the palm of your left hand on your left nipple.
Place the palm of your right hand on your right nipple.
Dont press too much, maintain a slight pressure and move your palms in a circular motion.
Duration:
Make 20 circular movements then wait for half a minute then repeat. Exercise to be performed 2-3 times before going to bed.
Note : - This exercise can be done solo as well as with your partner. There is an increased sensuousness when done with your partner.
The Female breasts have a large number of nerve ending, thus making then one of the most sensitive parts of a womans body.
Method:
Undress or reveal your breasts sitting in a relaxed posture.
Then start massaging your breasts with both your palms in a kneading movement,
But see to it that you dont apply excess pressure, and you should not feel any pain.
Make sure that you massage the undersides and outer extremes of the breasts.
Also pay attention to what you feel when you massage the areas of your breast near the nipples.
Duration:
No specific time limit. You might want to spend more time as you will feel aroused.
Also this exercise will enhance your libido.
The Pelvic Floor Muscle in the body of a woman is located between the Anus and the rear end of the vaginal opening. This Asana strengthens this muscle which in turn elevates the performance and pleasure during sex.
Method:
This method includes lightly pressing the pelvic floor muscle.
Lie in your bed on your back, be relaxed and concentrate on your breathing which would calm you down.
By the middle finger of your dominant hand, lightly touch the pelvic floor muscle.
Now repeatedly start pressing the muscle lightly.
After some time increase the pressure applied by your finger, but see to it that it doesnt induce pain.
Be conscious to what you are feeling by doing this exercise.
The pelvic floor muscle is the main inducer of orgasm in women.
Duration:
There is no set specific duration to perform this exercise.
The immediate effect if you perform it for a prolonged time is an orgasm, no adverse effects, but it is advised to perform it for shorter durations until you achieve pleasurable stimulations.
Vaginal walls become inelastic and lose their flexibility or tend to loosen up with increasing age or after childbirth. This Exercise strengthens the vaginal walls.
Methods:
Stand upright, with feet separated at shoulder width.
Concentrate on your breathing and relax.
Then clench your perineal muscle and anal sphincter at the same time.
[Clenching your perineal muscle is the similar muscular action you do when you hold your pee in when you cant find the lavatory.]
[Clenching your anal sphincter is the similar muscular action you do when you hold in no. 2 when you cant find the lavatory in time.]
You can take this asana one step ahead by trying to clench your pelvic floor muscle. You wont be successful initially but with practice you can.
Duration:
Do 3- 4 sets of 50 clenches in the morning and then 3-4 sets before going to bed.
Yoga is all about being conscious of your body and paying attention to its needs and supplementing them with a healthy nourishment and exercise.
One of the most vital organs in a womans body is her uterus; this exercise is used to strengthen the uterus.
Method:
This exercise is to be done lying in bed on standing, keep your feet close.
Place the palm of your dominant hand at the midway point between your navel and the pubic bone.
Press slightly and make sure you dont exert much pressure.
Now start massaging in small circular movements.
Start with clockwise circular movements, then after a minute repeat with counter clockwise movements.
While practicing this exercise be conscious about how the touch feels.
Also, imagine energy flowing from the universe into the centre of the circle you are tracing.
Duration:
This exercise should be performed before going to bed.
3-4 sets of rotations in each direction, each lasting a minute and a half.
This Asana doesnt involve physical movements; rather its more of a Psychological exercise.
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