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Anna Cabeca - 26 Feb

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Anna Cabeca 26 Feb
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As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during the change; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabecas research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr. Cabecas unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the bodys cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the love and happiness hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately daily meal plans and weekly shopping lists to take the guesswork out of a months worth of Keto-Green eating 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups detailed information on vitamin and mineral supplementation that optimizes hormone balance simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status tested and trusted stress-reduction and oxytocin-amplifying advice and techniquesWith The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

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Praise for The Hormone Fix Hormones impact all aspects of your health Master - photo 1
Praise for The Hormone Fix

Hormones impact all aspects of your health. Master your hormones, master your health, master your life. Its never too late to thrive. This book is your guide to doing exactly that.

Mark Hyman, MD, New York Times bestselling author of The Blood Sugar Solution

The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply. It is written by an OBGYN who knows the territory both personally and professionally. I highly recommend this book.

Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause

Dr. Anna Cabeca is a true innovator. Shes also a powerful crusader for womens health. Her experiences help her to tell it like it is, but also to approach even the most delicate topics with warmth and compassion. The Hormone Fix is a perfect example of what happens when brains, heart, and fearless innovation come together. In other words, what happens when Anna Cabeca walks into the room!

JJ Virgin, triple-board certified nutrition expert and New York Times bestselling author of The Virgin Diet

This is an urgently needed book that every woman should read. The Hormone Fix provides clear, practical, and easy-to-follow steps that will correct hormone-related symptoms. Dr. Anna Cabecca has combined decades of practical experience and wisdom to provide a safe solution to health issues that women face today.

Steven Masley, MD, FAHA, FACN, FAAFP, CNS, author of The Better Brain Solution

Youll want Dr. Cabecas secrets to getting your sexy back! She shows you how to lose those last ten pounds, double your energy, and fall in love with yourself again, naturally.

Robin Nielsen, CNC, BCHN

Dr. Cabeca brings an incredible level of clarity to the task of optimizing hormone functiona task that has long proven a challenge for patients and clinicians alike. The Hormone Fix demystifies the complexities surrounding hormone function and interpreting laboratory tests. She then explores how the well-defined but often overlooked influences of environmental toxins as well as dietary choices affect hormone function. There is so much a woman can do to regain health through hormone balance, and Dr. Cabeca provides the road map.

David Perlmutter, MD, New York Times bestselling author of Grain Brain

Packed full of excellent information thats all based on the latest scientific research, The Hormone Fix makes the subject of hormone balance understandable and, even better, it makes achieving it doable! Dr. Cabecas delicious Keto-Green recipes wisely point women toward a much more nutrient-dense way to do the popular keto diet.

Leanne Ely, CNC, New York Times bestselling author and creator of SavingDinner.com

Dr. Cabeca has cracked the code for weight loss. For many patients, going keto is not enough. Her brilliant wisdom and decades of experience helping women achieve wellness goals shines in this outstanding easy-to-read guide. Highly recommended.

Ellie Campbell, DO, board certified in family medicine and integrative holistic medicine

Dr. Anna Cabeca is a pioneer in womens health and natural ways to restore hormonal balance. In The Hormone Fix, she provides a concise road map to balanced hormones through deep healing and nutrition; her raw honesty in sharing her own journey makes the book even more impactful. I recommend it to all of my perimenopausal and menopausal women!

Angeli Maun Akey, MD, FACP, author of Fine-Tune Your Hormone Symphony

Dr. Anna Cabeca is a pioneer in the field of womens menopausal health, and she brings her expertise into this fantastic book. Her book provides women with useful, impactful, and easy-to-implement solutions that will bring them back to pristine health. Every woman should have The Hormone Fix on her bookshelf and share it with her daughters.

Isa Herrera, MSPT, CSCS, author of Female Pelvic Alchemy and founder of PelvicPainRelief.com

Dr. Anna Cabeca is the authority on fixing womens hormones by using an innovative nutritional strategy that combines keto dieting, alkaline food choices, and lifestyle techniques that balance three key hormones. No one has put these pieces together until now. Follow Dr. Annas program and experience rapid yet safe weight loss and resolution of your most nagging hormonal symptoms.

Josh Axe, MD, DNM, DC, CNS, author of Keto Diet and cofounder of Ancient Nutrition

The Hormone Fix is a must-have resource for women who are struggling with hormone-related health challenges and want to get their lives back on track.

Terry Wahls, MD, IFMCP, author of The Wahls Protocol

Dr. Cabecas Keto-Green eating plan is an incredible gift to women over forty. If youre struggling with weight gain, lagging energy, sleeplessness, and other hormone-related issues, this book is your road map back to better health!

Tess Masters, author of The Perfect Blend

Dr. Anna Cabeca is an exciting innovator with a huge heart, always striving to improve the lives of women and their families. I cant wait to hear what she shares next.

Rachel Hanfling, Executive Communications Trainer and creator of the Language of Leadership: The Results by Rachel System

Dr. Anna Cabeca is the world-class expert you need to guide you through the challenging territory of menopause. If youre experiencing brain fog, vaginal dryness, weight gain, mood swings, or other symptoms, she has safe, natural solutions that truly work. So dont waste any more time suffering! Instead, read The Hormone Fix, and take back your life.

Dr. Kellyann Petrucci, author Dr. Kellyanns Bone Broth Diet

The Hormone Fix is a unique and comprehensive lifestyle approach to help with the myriad symptoms women must navigate during menopause. Dr. Cabecas emphasis on reducing exposure to endocrine disruptors and on the importance of filling most of ones plate with healthy vegetables resonated with me.

Felice Gersh, MD, author of PCOS SOS: A Gynecologists Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness

No book can replace the diagnostic expertise and medical advice of a trusted - photo 2

No book can replace the diagnostic expertise and medical advice of a trusted physician. Please be certain to consult with your doctor before making any decisions that affect your health, particularly if you suffer from any medical condition or have any symptom that may require treatment.

The Hormone Fix is a work of nonfiction. Some names and identifying details have been changed.

Copyright 2019 by Anna Cabeca

All rights reserved.

Published in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, New York.

B ALLANTINE and the H OUSE colophon are registered trademarks of Penguin Random House LLC.

L IBRARY OF C ONGRESS C ATALOGING-IN- P UBLICATION D ATA

Names: Cabeca, Anna, author.

Title: The hormone fix: burn fat naturally, boost energy, sleep better, and

stop hot flashes, the keto-green way / Anna Cabeca, DO, OGBYN, FACOG.

Description: First edition. | New York: Ballantine Books, [2019] | Includes bibliographical references and index.

Identifiers: LCCN 2018051130 (print) | LCCN 2018054160 (ebook) | ISBN 9780525621652 (ebook) | ISBN 9780525621645 (hardback)

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