Gregory Ryan. - Ultimate Techniques - Get Rid Of Your Man Boobs

Ultimate Techniques

Lose Your Man Boobs

Gregory Ryan

TABLE OF CONTENTS

Introduction

About Me

Ch. 1: Why Do We Have Man Boobs?

Ch. 2: How To Tighten Your Chest

Ch. 3: Foods That Boost Testosterone

Ch. 4: Vitamins And Supplements That Tighten

Ch. 5: Herbs And Spices That Lower Estrogen

Ch. 6: Food and Drinks To Avoid

Ch. 7: Exercise Plan

Conclusion

Introduction

Thank you for purchasing Ultimate Techniques: Get Rid of Your Man Boobs.

This book contains the most effective method to tighten your chest, and reduce the excess breast tissue you are living with. I suffered with a large chest since my balls dropped and I became a teenager, having lived with this confidence shattering affliction up until a few years ago (I am 34 as of writing this).

I used to layer my clothes to help hide my boobs. I loved winter because I could layer my clothes which provided great cover for onlookers of my chest. I was always in a constant state of posture shifting to minimize my chest size. Should I arch my back as I stand, or sink in my chest? Which posture most effectively minimized my chest? These thoughts were at the forefront of my mind all the time!

Throughout my teenage years and adult life, I was a work-out nut, driven by an insane desire to flatten my chest. Countless workouts and consistent disassociation of food did not help. No matter what I did, my blubbery chest remained.

I copped out, blaming crappy family genetics on my large chest. I was out of excuses. Then I was turned on to the teachings of what I have laid out in this book.

After learning why my body was placing fat on my chest, rather than my stomach or elsewhere, my chest slimmed down significantly. This book contains the reasons why your body is choosing to store fat on your chest, and simple explanations on how to correct the problem.

Here is the elegantly simple concept that will flatten your chest; Help your body choose to store fat on places besides your chest. Thats it. Its not rocket science, but it is an idea that will change your life.

You will discover simple dietary changes that will instantly begin shrinking your chest, such as:

Making sure you are getting 50 mg of Zinc every day. Zinc helps control aromatase in your body, which is a substance that turns your Testosterone into Estrogen. The less aromatase the better. More details inside.

Eating alkaline rich foods to bring back your hormone balance is essential to shrink your chest. Eating an alkaline rich diet is very easy to do, the foods to eat and the science behind the why is inside.

A beer, or a cocktail? Which beverage choice is better to get rid of butter boobies? Sorry beer lovers. I hate to say it, I really do, but hops and barley encourage breast growth. This section is a must read if you want a flat chest.

What exercises will help tighten your chest? Learn my famous and fun "Morning Shower Exercise Routine" that will tighten your chest in less than three minutes a day.

Most importantly, you will learn why these quick fixes will tighten your chest. By understanding the science behind why these fixes work, you will live the rest of your life with a tighter chest and more confidence.

Hundreds of hours of research and years of personal experience went into creating this book. If you implement the simple steps laid out here, I have no doubt you will flatten your chest.

Thanks again for downloading this book.

Copyright 2015 by Gregory Ryan - All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

About Me

I have been trim my entire adult life. Not because of genetics, but because I worked out like a mad man, and sacrificed eating crappy food.

You see, I was fat and pudgy as a kid. I grew up on Dunkaroos and Ho-hos. I trimmed up only after committing to a reckless three-month crash diet my junior year of high school, which gave me big health problems.

Yes I dropped 60lbs in three months, but I also lost my gallbladder in the process. My crash diet didnt include any fat. A zero fat diet wreaks havoc on your body. No fat means no bile release. The bile eventually hardens in to gallstones. Think of a sunflower seed passing through a tube the size of a human hair. That happened to me every week for almost a year. It was excruciating, the pain so intolerable, I was taken to the E.R. and had an emergency gallbladder removal.

What was the one good thing about dropping 60 lbs. and a gall bladder? I was 16 years old, trimmed up, feeling confident and finally ready to talk to girls.

My large chest robbed me of confidence my entire life, and created so many awkward, self-conscious times in my life. After learning how to get a flat chest, I decided to take the time to write this book to help other guys tighten up their chests.