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Katie Hurley - The Happy Kid Handbook: How to Raise Joyful Children in a Stressful World

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Katie Hurley The Happy Kid Handbook: How to Raise Joyful Children in a Stressful World
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With all the parenting information out there and the constant pressure to be the perfect parent, it seems as if many parents have lost track of one very important piece of the parenting puzzle: raising happy kids.
Parenting today has gotten far too complicated. Its never been the easiest job in the world, but with all the parenting advice parents are met with at every corner, its hard not to become bewildered. It seems that in the past it was a good deal simpler. You made sure there was dinner on the table and the kids got to school on time and no one set anything on fire, and you called it a success. But today everybody has a different method for dealing with the madnessattachment parenting, free-range parenting, mindful parenting. And who is to say one is more right or better than another? How do you choose?
The truth is that whatever drumbeat you march to, all parents would agree that we just want our kids to be happy. It seems like a no-brainer, right? But in the face of all the many parenting theories out there, happiness feels like it has become incidental. Thats where The Happy Kid Handbook by child and adolescent psychotherapist and parenting expert Katie Hurley comes in. She shows parents how happiness is the key to raising confident, capable children. Its not about giving in every time your child wants something so they wont feel bad when you say no, or making sure that theyre taking that art class, and the ballet class, and the soccer class (to help with their creativity and their coordination and all that excess energy). Happiness is about parenting the individual, because not every child is the same, and not every child will respond to parenting the same way. By exploring the differences among introverts, extroverts, and everything in between, this definitive guide to parenting offers parents the specific strategies they need to meet their child exactly where he or she needs to be met from a social-emotional perspective. A back-to-basics guide to parenting, The Happy Kid Handbook is a must-have for any parent hoping to be the best parent they can be.

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JEREMY P. TARCHER/PENGUIN

An imprint of Penguin Random House LLC

375 Hudson Street

New York, New York 10014

The Happy Kid Handbook How to Raise Joyful Children in a Stressful World - image 4

Copyright 2015 by Katie Hurley

Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin to continue to publish books for every reader.

Most Tarcher/Penguin books are available at special quantity discounts for bulk purchase for sales promotions, premiums, fund-raising, and educational needs. Special books or book excerpts also can be created to fit specific needs. For details, write: SpecialMarkets@penguinrandomhouse.com.

Library of Congress Cataloging-in-Publication Data

Hurley, Katie.

The happy kid handbook : how to raise joyful children in a stressful world / Katie Hurley.

pages cm

Includes bibliographical references and index.

ISBN 978-0-698-17096-4

1. Happiness in children. 2. Child rearing. 3. Parenting. I. Title.

BF723.H37H87 2015

649.1dc23

2015022156

Some names and identifying characteristics have been changed to protect the privacy of the individuals involved.

Cover design by Jennifer Carrow

Cover photograph Lucas Hrubizna / Getty Images

Version_1

For Sean, Riley, and Liam
you make the world a happier place just by being in it.

And for my mom
the mastermind behind many happy memories.

When I was five years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down happy. They told me I didnt understand the assignment, and I told them they didnt understand life.

JOHN LENNON

CONTENTS
INTRODUCTION

The most important thing is to enjoy your lifeto be happyits all that matters.

AUDREY HEPBURN

OPEN A MAGAZINE, turn on daytime TV, or check in with your good friend Google for a minute and you are likely to find (on any given day) an endless list of parenting theories, books that will make parenting easier, calmer, or quieter, and blogs and articles galore that promise to make you a better parent. Parenting experts crop up just about everywhere these days (guilty as charged) and there is no shortage of information out there when it comes to doing the job right or better or more efficiently.

Yes, somewhere along the way the word parent shifted from a noun, the role people fill when they have a child, to a verb, an action word that signifies the process of executing the most rewarding yet exhausting and frequently judged job in the world. Gone are the days of come-as-you-are parenting. Parents today must keep up with a never-ending list of parenting trends if they want to get the job done right. Or so those books, magazines, and blogs would have you believe.

What all of this information overload is missing, however, is the part about how the kids feel in all of thiswhat makes them thrive? Book after book will teach you how to correct the thousands of things that can (and will) go wrong along this parenting journey, but very few books focus on raising happy kids.

Did you know that happy kids enjoy better school performance, are more successful when it comes to making and keeping friends, and boast better health overall? Its true. Harvard Universitybased happiness and success expert Shawn Achors research, chronicled in his popular book The Happiness Advantage, shows that a happy outlook and foundation leads to success. Achor believes that if parents work on their own happiness, they will raise happier and more successful children as a result.

There are a number of parenting books on the market that focus on putting an end to negative and frustrating behaviors. And for good reason. Parenting can be stressful. Sleepless nights make for very tired and cranky (and possibly prone-to-yelling) mommies. Lengthy tantrums are exhausting. And back-talking school-age children have the potential to send even the most Zen mama running for cover. Theres no doubt about it, parenting is hard work and sometimes a quick fix seems like the best answer. But does the quick fix really hold up as children grow?

Its time to focus on raising happy kids instead. Its time to build our kids up, give them the tools to lead with happiness, and make sure that they know how to jump through the hoops along the way (should those hoops arise). And its long past time to slow down, get back to the business of kids being kids, and put the small stuff into perspective. Life is shortyou want your kids to live happy lives by learning to follow their passions, empathize with others, appreciate those around them, and manage and cope with their own stress.

PART 1

RAISING HAPPY

O ne of the most difficult parts of processing the parenting information out there is that all these theories and ideas make you feel like if you just do this or that, parenting will be a breeze. Check in with any grandparent and I think youll find that parenting has never ever been a breeze. Its a process. It involves trial and error. One-size-fits-all parenting simply doesnt exist in this world. And there is no retirement plan when it comes to parenting. Once a parentalways a parent.

Part 1 of The Happy Kid Handbook takes parents through a proactive approach to raising happy kids. Beginning with understanding the childs temperament and parenting each child as an individual and moving through various positive behaviors, Part 1 of the book is all about building the childs pro-social skills to raise happy kids. Areas addressed include: the power of play, understanding emotions, teaching forgiveness, building empathy and assertiveness skills, embracing differences, and cultivating passion.

1

Know Thy Child

Today you are You, that is truer than true. There is no one alive who is Youer than You.

DR. SEUSS

HAVING STUDIED CHILD DEVELOPMENT for years, helped countless parents work through their parenting struggles, and stood in front of parenting classes as the expert on hand, I was pretty certain that I could handle any parenting dilemma. Stay calm, empathize often, and just keep swimming. I was ready. What I didnt count on was having kids with entirely different personalities.

Im fairly introverted and my husband, Sean, is about the same (despite the fact that he is, indeed, a very successful bass player and often plays in front of crowds of twenty thousand). We can turn it on when we need to, but we dont mind hiding out and just spending time together. At larger parties, youll find us hand in hand, moving from one small group to the next. And then we head home for a glass of wine and some much-needed quiet time. All that small talk can be exhausting when what you really crave is some time on the couch and an episode or two of 30 Rock

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