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Erika V Shearin Karres - The Conscious Parents Guide to Raising Girls: A mindful approach to raising a strong, confident daughter

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The tools you need to foster a positive, supportive relationship with your daughter!
Raising a confident, self-assured girl in todays world is complicated, but it can be donewith the help of The Conscious Parents Guide to Raising Girls.
Inside, youll find the strategies you need to help your daughter navigate through her world of school cliques, confusing media messages, and pressures to be a good girl. With smart, comprehensive advice on the trials and triumphs of raising a daughter with patience, this concise guide explains how you can:
  • Deal with cliques, bullies, and peer pressure
  • Communicate effectively and sensitively with your daughter
  • Strengthen self-image, resist peer pressure, and promote self-esteem
  • Build emotionally healthy relationships
  • Rebecca Branstetter, PhD, and Erika V. Shearin Karres, EdD, provide you with the information and support you need for parenting with mindfulness, flexibility, and resilience. Youll be able to create a calm and centered emotional environment for raising well-adjusted, confident girls.

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    Contents
    Guide
    The Conscious Parents Guide to Raising Girls
    A mindful approach to raising a strong, confident daughter
    Promote self-esteem
    Build resilience
    Improve communication
    Erika V. Shearin Karres and Rebecca Branstetter, PhD

    Avon Massachusetts Copyright 2017 Simon and Schuster All rights reserved This - photo 1

    Avon, Massachusetts

    Copyright 2017 Simon and Schuster

    All rights reserved.

    This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.

    Published by

    Adams Media, an imprint of Simon & Schuster, Inc.

    57 Littlefield Street, Avon, MA 02322. U.S.A.

    www.adamsmedia.com

    Contains material adapted from The Everything Parents Guide to Raising Girls, 2nd edition by Erika V. Shearin Karres, EdD, copyright 2011 Simon and Schuster ISBN 10: 1-4405-1098-9, ISBN 13: 978-1-4405-1098-4.

    ISBN 10: 1-4405-9991-2

    ISBN 13: 978-1-4405-9991-0

    eISBN 10: 1-4405-9992-0

    eISBN 13: 978-1-4405-9992-7

    This book is intended as general information only, and should not be used to diagnose or treat any health condition. In light of the complex, individual, and specific nature of health problems, this book is not intended to replace professional medical advice. The ideas, procedures, and suggestions in this book are intended to supplement, not replace, the advice of a trained medical professional. Consult your physician before adopting any of the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.

    Cover design by Stephanie Hannus.This book is available at quantity discounts for bulk purchases.
    For information, please call 1-800-289-0963.

    Acknowledgments

    There are many people I could thank for the opportunity to write this book, but I have to say that the two most important to thank are my daughters. You two have taught me more about raising girls than any course or book ever could. I am so blessed to have such amazing, spirited, funny, and warm little girls in my life! I couldnt do it alone, though; thanks to my husband, Steven. You are a fun-loving, smart, patient, kind, and gifted father to our girls, and I thank you for being on this parenting journey with me!

    Introduction

    As the parent or caregiver of a girl, you may really feel a strong desire to equip her to face the worlds challenges without marring her wonder for it. You want your little girl to grow up healthy and safe and happy, and to be able to enjoy her childhood to the fullest. You want her to become a strong, capable, and independent-minded teenager with huge hopes and dreams and a will to succeed. Finally, you want her to blossom into a confident and successful young woman with the whole world at her fingertips.

    You cant bubble-wrap your little girlyou know thatso what should you do? Whom can you ask for advice?

    You start to feel a little frantic because even the experts you decide to go tothrough your reading or on the Internetseem to contradict themselves. All those programs and magazines entirely devoted to parenting offer nothing much that is new except new areas for serious concern. You didnt even know little girls could get depressed at age three or worry themselves sick over not having brand-name outfits to wear in kindergarten. The only thing you do know is that you love your daughter with all your heart, and that you will do anything to protect her.

    Stop worrying. Stop searching far and wide for answers. Your love for your little girl is enough, and you already have all the answers. You, only you, know your daughter and how best to raise her. You know what you envision for her future. You really have within yourself all the skills it takes to raise a wonderful daughter, even in the turbulence and uncertainty of today. And thankfully, the tide seems to be turning in regard to the attitudes toward girls and young women. Your daughter has many more positive role models and messages of encouragement than any generation of daughters before.

    This guide does not have all the answers. Every girl is different and every parent is different. Rather than a prescription, this book is full of all kinds of great suggestions, hints, choices, and solutions gathered from research, readings, and the hands-on experience of parents just like you. The Conscious Parents Guide to Raising Girls is going to be by your side every day with a menu of information, options, main points, and stories from which to choose whatever best fits your and your childs needs.

    You truly are capable of raising the most wonderful daughter and of helping her become a young woman who is strong, independent, loving, and successful, even in these most difficult times. It starts with taking a step back and reflecting on your own parenting. The beauty of conscious parenting is that you do not have to strive to be all-knowing; you simply need to be more reflective on the parenting choices you make. By doing so, you can make conscious decisions that will help your daughter be herself and resist gender stereotypes, help her accept and appreciate her body, and help her develop the confidence she needs to take risks, be successful, and be safe in the world. You can help her prepare for healthy relationships, interesting and fulfilling work, and independence. It all starts with you, and believe it or not, you know what you want for your daughters futureand for your own. Make your hopes and wishes come true. You can, and you will.

    Chapter 1
    Conscious Parenting

    Being a conscious parent is all about building strong, sustainable bonds with your children through mindful living and awareness. Traditional power-based parenting techniques that promote compliance and obedience can disconnect you from your children. Conscious parenting, on the other hand, helps you develop a positive emotional connection with your child. You acknowledge your childs unique self and attempt to empathize with her way of viewing the world. Through empathetic understanding and tolerance you create a safe environment where your child feels her ideas and concerns are truly being heard. When you find yourself in a stressful situation with your child, rather than reacting with anger or sarcasm, conscious parenting reminds you to instead take a step back, reflect, and look for a peaceful solutionone that honors your childs individuality and motivations.

    This approach benefits all children, especially girls, who may be bombarded with mixed messages from society about how they should be. Your job as a parent of a daughter is to help her be the best she can be, by respecting her individuality and encouraging her to be true to herself. Society will send her many messages about how she should think, feel, and act, and you can be her guide along the way, providing empathy and encouragement as she learns and grows into a young woman.

    Adopting the conscious parenting philosophy can relieve your stress and improve your childs self-image. The strong bond built between you and your child, along with your own calm, respectful attitude, will help her to develop positive behavior patterns. Parent-child conflicts over behavior can stem from an unfulfilled need your daughter may have. These needs often go unspoken, so having an open line of communication with your daughter is essential. If she feels heard, understood, and appreciated for her viewpoint, you will be able to partner with her to problem-solve any situation that arises. This does not mean you have to agree with her viewpoint every time, but it is helpful to seek understanding and empathize with her.

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