J.R. Stevens - Recipes for Gout Relief: Low Purine Recipes that Reduce Uric Acid

Recipes for Gout Relief

Low Purine Recipes that Reduce Uric Acid

Copyright

Copyright 2017 Encore Publishing. All rights reserved under International and Pan-American Copyright Conventions. No rights granted to reproduce this book or portions thereof in any form or manner whatsoever without the express written permission of the copyright owner(s).

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Content in this book is provided As Is. The authors and publishers provide no guarantees regarding results of any advice or recommendations contained herein. Much of this book is based on personal experiences of the author(s) and anecdotal evidence. Although the author and publisher have made reasonable attempts to for accuracy in the content, they assume no responsibility for its veracity, or for any errors or omissions. Nothing in this book is intended to replace common sense, medical, legal or other professional advice. This book is meant only to be informative and entertaining. Encore Books and its authors shall not be liable in the event of incidental or consequential damages in connection with, or arising out of, the providing of the information offered herein.

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Beverages

Carrot Juice

Prep Time: 5 minutes

Cooking Time: 10 minutes

Servings: 1

I ngredients

• 2 sticks of celery
• ginger
• 1 carrot, large
• cucumber
• 2 apples, green
• lemon

Directions

1. Put everything together in a blender or food processor & blend on high settings for a minute or two until smooth.
2. Transfer the mixture to a large glass. Serve & enjoy!

Licorice Root Tea

Prep Time: 10 minutes

Cooking Time: 15 minutes

Servings: 2

I ngredients

• cup cinnamon chips
• 1 cup licorice root, dry & chopped
• cup chamomile flowers
• 2 tbsp. whole cloves
• cup orange peel, dried

Directions

1. Mix everything together in a medium bowl & store the mixture in a glass jar in a cool place.
2. Now, over moderate heat in a large saucepan; mix 2 cups of cold water with 3 heaping tablespoons of the mixture. Bring everything to a boil. Once boiling, decrease the heat to low & simmer for 8 to 10 minutes.
3. Pour the tea into a large teacup using a strainer. Serve & enjoy!

Delicious Cherry Smoothie

Prep Time: 5 minutes

Cooking Time: 5 minutes

Servings: 1

I ngredients

• 1 banana, medium & organic
• 1 cup fresh or frozen cherries, organic, tart, pitted
• 1 cups almond milk
• 1 cup strawberries, fresh & organic

Directions

1. Put everything together in a blender & blend on high settings for a minute or two, until smooth. Transfer the mixture in a large glass. Serve & enjoy.

Carrot Pineapple Smoothie

Prep Time: 5 minutes

Cooking Time: 5 minutes

Servings: 2

I ngredients

• 1 orange, peeled & deseeded
• 2 handfuls of baby spinach, fresh
• 1 & cup pineapple, cubed
• 2 tablespoons chia seeds
• 1 carrot, large & chopped
• 8 ounces water
• teaspoon ginger, fresh

Directions

1. Put everything together in a blender & blend on high settings for a minute or two, until smooth. Transfer the mixture into two large glasses. Serve & enjoy.