Stephanie Sharp - Battling Gout Cookbook: Brilliant Gout Recipes for A Hectic Lifestyle
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These recipes are easy to make and have a great taste. Each recipe is packed with flavor and it will give you the confidence to enjoy without fear of gout pains.
Make healthy choices and start your healthy lifestyle by preparing the recipes presented in this book.
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Battling Gout Cookbook
Brilliant Gout Recipes for A Hectic Lifestyle
BY
Stephanie Sharp
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Copyright 2019 by Stephanie Sharp All rights reserved.
No part of this Book may be transmitted or reproduced into any format for any means without the proper permission of the Author. This includes electronic or mechanical methods, photocopying or printing.
The Reader assumes all risk when following any of the guidelines or ideas written as they are purely suggestion and for informational purposes. The Author has taken every precaution to ensure accuracy of the work but bears no responsibility if damages occur due to a misinterpretation of suggestions.
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Table of Contents
Finally, there is a relief for gout!
A proper diet is the number one way to relieve your gout pains.
Gout Cookbook is dedicated to bringing you the most effective and safest homeopathic and natural remedies that are guaranteed to work when properly applied.
We understand the health concerns of persons and some persons have had firsthand experience with this disorder. We are not miracle workers nor do we have all the answers but the ingredients used to prepare these recipes will aid in pain relief and everyone can enjoy these recipes. Even though they are specific to the relief of gout, the recipes are designed to satisfy your taste buds, easily prepared and can be enjoyed by the entire family.
A hearty, healthy Carrot Juice. Very authentic and refreshing.
Serves:
Time: 15 mins.
Ingredients:
- 2 sticks of celery
- ginger
- 1 carrot, large
- cucumber
- 2 apples, green
- lemon
Directions:
1. Add ingredients to a blender and pulse on high settings for a minute or two until smooth.
2. Transfer the mixture to a large glass. Serve & enjoy!
Here is a soother for your digestive system.
Serves:
Time: 25 mins.
Ingredients:
- cup cinnamon chips
- 1 cup licorice root, dry & chopped
- cup chamomile flowers
- 2 tablespoons whole cloves
- cup orange peel, dried
Directions:
1. Mix everything together in a medium bowl & store the mixture in a glass jar in a cool place.
2. Now, over moderate heat in a large saucepan; mix 2 cups of cold water with 3 heaping tablespoons of the mixture.
3. Bring everything to a boil. Once boiling, decrease the heat to low & simmer for 8 to 10 minutes.
4. Pour the tea into a large teacup using a strainer. Serve & enjoy!
This combination of banana, frozen cherries, strawberries and almond milk are blende to make a satisfying drink.
Serves:
Time: 10 mins.
Ingredients:
- 1 banana, medium & organic
- 1 cup fresh or frozen cherries, organic, tart, pitted
- 1 cups almond milk
- 1 cup strawberries, fresh & organic
Directions:
1. Put everything together in your blender & blend on high settings for a minute or two, until smooth.
2. Transfer the mixture in a large glass. Serve & enjoy.
This no sugar added smoothie makes a bright and nutritious treat.
Serves:
Time: 10 mins.
Ingredients:
- 1 orange, peeled & deseeded
- 2 handfuls of baby spinach, fresh
- 1 & cup pineapple, cubed
- 2 tablespoons chia seeds
- 1 carrot, large & chopped
- 8 ounces water
- teaspoon ginger, fresh
Directions:
1. Put everything together in a blender & blend on high settings for a minute or two, until smooth.
2. Transfer the mixture into two large glasses. Serve & enjoy.
This Kale Kiwi Smoothie is surprisingly delicious and very good for you!
Serves:
Time: 15 mins.
Ingredients:
- 2 kiwifruits, peeled
- 1 mango, peeled & pitted
- 2 cups kale, torn or chopped
- 6 ounces filtered water
Directions:
1. Put everything together in a blender & blend on high settings for a minute or two, until smooth.
2. Transfer the mixture into two large glasses. Serve & enjoy.
Sweet, a little fizzy and tart. Very easy to make and is fit for a perfect Summer sip.
Serves:
Time: 7 mins.
Ingredients:
- cup lemon juice, freshly squeezed
- 3 cups sparkling water or club soda
- 2 cups pure tart cherry juice, unsweetened
- Sweetener & ice cubes
Directions:
1. Transfer everything together in a large bowl; mix well.
2. To sweeten your drink, feel free to add sweetener to taste, if desired
3. Transfer the mix into two large chilled glasses; add in some ice cubes. Serve immediately & enjoy.
A refreshing icy, smooth blend of strawberries, baby spinach, orange and banana.
Serves:
Time: 25 mins.
Ingredients:
- 4 whole strawberries, large
- 2 handfuls baby spinach, fresh
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