Drew Canole - Juicing Recipes for Vitality and Health

Juicing Recipes from Fitlife.TV Star Drew Canole for Vitality and Health

Written by Drew Canole

FitLife.TV

Publishing Services by

Archangel Ink

Copyright 2015 FitLife.TV, LLC

This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to Amazon.com and purchase your own copy. Thank you for respecting the hard work of this author.

Drew Canole, Star of FitLife.TV

>>> Click Here To Watch This Video<<<

Or visit www.FitLife.TV/kindlevideo in your web browser for a personal (and funny) message from Drew right now.

Hi, my friend. Drew Canole here. If you picked up this book, I am guessing you have a passion for health and more specifically, a passion for juicingsomething that has changed my life and that of thousands of others.

When I started juicing, the idea of drinking fruits and vegetables seemed strange. But after having my first glass and instantly feeling the positive effects of my cells coming to life, I knew I had to go down the rabbit hole and understand what was happening inside of my body and how I could share it with as many people as possible.

I know the world of health can be confusing. Trust me, Ive been where you may be now. With so much information available to us nowadays, what are we supposed to believe?

My goal is to take the confusion out of juicing and help you better understand WHY you should juice and how exactly it affects your body, including your physical and emotional state, even your mental clarity, skin, and hormones! Juicing is powerful, my friend and I am proof that making small changes over time can pay off... big time!

Are you ready to transform?

Remember, were in this together.

Drew

Join the juicing movement at Facebook.com/vegetablejuicing

Limits of Liability: This book is a general educational health-related information product. Drew Canole is not a certified health professional and the claims in this book are based upon already existing scientific research. It does not substitute for personal, professional medical care and diagnosis. We encourage all readers to seek the advice of a physician before beginning any new health regime. You agree to hold the author of this book harmless from any and all liability for all claims and damages. (Not that there should be any, youre drinking juice for goodness sake.)

Basically, youre not allowed to get sick and blame us for any of the information in this book. Okay?

FitLife is committed to respecting the intellectual property rights of others. We have therefore taken all reasonable efforts to ensure that the reproduction of all content herein is done with the full consent of copyright owners. If you are aware of any unintentional omissions, please contact FitLife directly so that any necessary corrections may be made for future editions.

Table of Contents

A Juice-Fueled Journey

back to top

My sincere hope is that this book changes your life. No matter what your overall health goal is, or where you are in your journey, juicing has the potential to reshape not only your physical landscape, but also your internal workings as well. Ever hear of the expression, Green on the inside, clean on the inside? Well, my friend... its true!

Simply drinking even one fresh-pressed green juice each day has the power to supply your body with the essential vitamins, nutrients, and minerals it needs for sustained energy, vitality, and overall health.

Some major benefits of juicing are that:

One of the foremost reasons I was able to go from 17 percent body fat down to sub-7 percent was because of juicing. Not that kind of juicingIm talking straight-up, 100 percent pure green veggie juice. And maybe an occasional apple or other fruit to sweeten things up a bit.

I was first turned on to juicing by my good friend, William Ripley. He told me the devastating tale of his heroic father who had recently suffered a heart attack. The doctors had given him a very short time to live unless he were to make some pretty radical changes immediately. At the time, his father was severely overweight, his testosterone (a critical hormone) was at an all-time low, and he had very little, if any, energy whatsoever. Whats sad is that 70 percent of the population suffers in the same way as Mr. Ripley. The good news is that YOU DONT HAVE TO!

Determined to get better, Mr. Ripley set out to find a solution to his failing health. He visited multiple doctors and tried various homeopathic remedies, along with an expansive array of other methods for healing. He was at a friends house when he shared his bad news and explained his situation to her. Determined and desperate, he asked her for advice. All that he could think about was the prognosis death and the fact that he wasnt ready to go without a fight.

In that very moment, she pulled out a juicer from her small pantry and gathered veggies from her fridge. As she washed the vegetables, Mr. Ripley started to chuckle.

What are we going to do with those ? he asked.

FACT: Most people in America are now getting two or less servings of vegetables a day when they should be getting seven to ten.

Mr. Ripleys friends response was simple. We are going to juice them!

Mr. Ripley was unfamiliar with the concept of juicing vegetables, but because he was desperate and ready to do whatever it would take to be well, he agreed to give it a try. Simply put: he was running out of time. Every heartbeat was another gift from God. Each thump reminded him of the years of self-sabotage and abuse hed subjected himself to, including years of poor sleeping habits and a highly toxic diet. Thankfully, Mr. Ripley was open for a change that day.

The juice his friend made for him consisted of a couple of carrots, a cucumber, and some ginger. She handed the cup to him and he grimaced. He had always had a disdain for the taste of carrots and had never even tasted raw ginger. But he put the glass up to his lips and took his first sip.

This stuff tastes amazing! he proclaimed.

She smiled and reflected on how often she had seen this expression from newbie juicers.

After Mr. Ripleys first juice, and with the hope of losing weight and regaining his health, he became a juicing addict. Not only did he start juicing three times a day, he convinced all of his neighbors to juice. They were hesitant to take him up on his invitations at first, but they decided to give it a try out of respect and support, since they wanted to keep their friend around as long as possible.

Months went by and Mr. Ripleyremaining faithful to his new love of juicingfelt more energy coursing through his veins and began to drop the excess weight and quickly! like he had the metabolism of a prepubescent adolescent.