Craig Miller - Spiralizer Cookbook: 120 Inspirational Low Carb Recipes The Essential Low Carb Diet Spiralizer Cookbook
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Spiralizer Cookbook
120 Inspirational Low Carb Recipes the Essential Low Carb Diet Spiralizer Cookbook
Craig Miller
Elevate Publishing Limited
Table of contents
Introductio n
BREAKFAST
Bacon, Eggs, And Arugula Parsnip Nests
Feta and Butternut Squash Frittata
Zucchini Noodles and Green Pepper Frittata
Breakfast Eggs and Zoodles
Cheesy Zoodle Breakfast Nests
Spiralized Sriracha Garlic Hash Browns and Baked Eggs
Yellow Squash and Egg Breakfast
Grated Egg, Caramelized Onions, and Bacon Butternut Squash Rice
Western Vegetarian Omelette
Fried Eggs with Zucchini Noodles and Walnuts
Spiralized Zucchini Bruschetta Omelette
Spiralized Zucchini with Ricotta Dressing
SALADS
Cucumber Noodle Salad with Feta Cheese
Spiralized Cucumber Solomona Salad
Spiralized Carrot and Cucumber Salad
Mediterranean Zoodle Salad
Spiralized Cucumber Tzatziki Salad
Carrot Noodles and Broccoli Salad
Spiralized Zucchini, Avocado, and, Edamame Salad
Sweet and Sour Spiralized Salad
Ranch Spiralized Cucumber Salad
Cabbage Noodles and Spicy Tuna Salad
Spiralized Courgette Mediterranean Salad
Spiralized Beet, Pistachios, and Ricotta Salad
SNACKS AND SIDE S
Raw Zucchini Noodles with Bacon, Goat Cheese and Sweet-Sour Dressing
Simple Spiralized Jicama Snack
Zoodle Pesto Caprese Bites
Oven Baked Ribbon Beet Chips
Chow Mein Zoodles
Shrimp "Zoodle" Scampi
Spicy Carrot Noodles
Spiralized Sweet Potato Latkes
Parmesan Pesto Zoodles with Tomato and Basil
Zoodle, Feta and Thyme Triple-Cheese Bake
Creamy Roasted Red Pepper Zucchini Noodles
SOUPS AND STEW S
Zucchini Noodles and Ginger Egg Soup
Italian-Inspired Meatball Zoodle Soup
Chicken Zoodle Soup
Slow Cooked Miso Zoodle Vegetable Soup
Kale Soup with Turnip Noodles and Scrambled Eggs
Sausage, Carrot, and Spiralized Sweet Potato Soup
Vegetable Soup with Corn Kernels and Carrot Noodles
Spicy Chicken with Zucchini Noodles Soup
Italian Beef, Carrots, and Spiralized Zucchini Soup
Vegan Spiralized Zucchini, Tofu, Carrot and Kale Miso Soup
Spiralized Zucchini, Shiitake Mushrooms, and Bok Choy Ramen Soup
Beef Stew with Zucchini Noodles
MEAT AND POULTR Y
Sun-Dried Tomato and Basil Pesto Zoodles
Fried Chicken with Potato Noodles and Basil
Sweet Potato Noodles with Minced Meat
Zucchini Noodles with Turkey Shreds
Spiralized Zucchini and Turkey Spaghetti
Cilantro Lime Chicken Zucchini
Spicy Pork Chops with Zucchini Noodles
Pork Chops with Cucumber Noodles and Avocado Salad
Zucchini with Chicken and Pistachios
Pork Tenderloin with Green Olives and Roasted Potato Noodles
Zucchini Noodles with Chicken and Mozzarella
Pork Chops with Zucchini Spirals, Parmesan and Pistachio Salsa
FISH AND SEAFOO D
Creamy Yellow Squash Noodles, Mushrooms and Shrimp
Zucchini Spirals with Mussels and Chorizo
Parsnip Pasta with Salmon and Leeks
Asparagus and Spicy Shrimp Over Zoodles
Sauted Shrimps with Tomato Salsa and Cucumber Spirals
Turnip Pasta with Spicy Squid Rings
Grilled Sea Bass with Zucchini Noodles
Shrimps in Coconut Crust with Asparagus and Turnip Noodles
Zucchini Pasta with Smoked Salmon and Peas
Salmon Primavera
Zucchini Noodles with Shrimp and Bacon
Pesto Salmon and Zoodles
VEGETARIA N
Shredded Kale, Brussels Sprouts, and Pear Noodle
Cold Spiralized Sesame Noodle
Broccoli, Pesto Turnip Rice, and Poached Egg
Spiralized Root Vegetable
Honey Mustard Zoodles
Baked Parsnip Noodles with Cauliflower and Cheese Casserole
Cashew Satay Spiralized Vegetable Stir Fry
Spiralized Beets and Goat Cheese Winter Kale Bowl
Eggs in Root Vegetable Baskets
Smoky Summer Vegetable Tangle
Grilled Tomatoes and Zucchini Noodles
Cauliflower Alfredo Zoodles with Spring Vegetables and Asparagus
VEGA N
Carrot Noodles with Tofu Cheese
Lemon Mushroom Zoodles
Spicy Sesame Zoodles with Crispy Tofu
Spiralized Ratatouille
Zucchini Crispy Chips with Tofu Cheese
Summer Panzanella
Vegetable Noodles and Tofu
Spiralized Zucchini and Corn on the Cob Salad
The Ultimate Green Vegetable Bowl
Vegan Parmesan Cauliflower Steaks Over Hemp Pesto Zoodles
Sweet Carrot Noodles with Broccoli and Tofu
PIZZA AND PAST A
Zucchini Pasta with Chicken
Sausage, Broccoli Rabe and Parsnip Pasta
Butternut Squash Pasta
Carrot Pasta with Ginger-Lime Peanut Sauce
Rustic Chorizo Pasta
Taco Chicken Zucchini Pasta
Cajun Zucchini Noodle Pasta (Vegan, Paleo)
Sausage Zoodle Pizza Bake
Margherita Spiralized Pizza
Carrot Noodles with Spinach and Pesto Pizza
Sausage, Brussels Sprouts, and Spiralized Parsnip Pasta
Chicken Zucchini Pesto Noodles
DESSERT S
Chocolate Muffins with Zucchini Noodles and Cashews
Spiralized Cinnamon Apple, Pecan, and Oats with Greek Yogurt
Spiralized Apple Pie Topping with Walnuts
Honeydew and Cantaloupe Melon Salad
Jarred Apple Pie
Sweet Potato Bars
Two-Ingredient Cinnamon Apple Spiral Pancakes
Cinnamon Sweet Potato Apple Waffles
Coconut Biscuits with Crispy Apple Noodles
Apple Barks
Beet Noodles with Roasted Peaches and Cashews
Spiralized Carrot Cinnamon Dessert
Conclusio n
Introduction
Every now and then, you feel the need to give a twist to a traditional recipe. Sometimes you add a spice or you use a different vegetable and you change the dish completely. Other times, you take out only one ingredient and the whole dinner ends up in the bin.
With a spiralizer, you can still hold on to your adventurous side without altering the ingredients of a dish. Instead, you add flavor to its looks and with only a few twists and turns you give it an eye-catching, stylish presentation that is bound to impress your guests.
The artistic aspect of your plate is not the most important thing, however. The nutritional value is equally crucial. With the spiralizer and the recipes in this book, you will be more inclined to prepare healthy meals and include more fruits and vegetables in your diet.
The Spiralizer in a nutshell
A Spiralizer is a terrific kitchen gadget that will forever change the way you prepare your everyday meals. Long gone are the days when eating a bowl full of pasta left you feeling guilty and worried about your weight.
This awesome tool will allow you to eat pasta for every meal you have and stay lean and fit. The catch is that you will hardly ever consume whole-grain pasta. Instead, you will take forkfuls of noodles made from zucchini, cucumbers, sweet potatoes, beets and apples.
By using the spiralizer, you make a choice for a healthier lifestyle by replacing high-carb foods with fresh produce in your diet. With its help, you can transform every hard-textured vegetable or fruit into noodles, shoestrings or spirals that will go perfectly with your dish, whether it is a salad or a soup.
Types of Spiralizers
The spiralizer comes in two versions: the hand-crank model and the hourglass model. Each of them has different characteristics, yet they produce almost the same result. Here are just a few tips that will help you decide which one to choose before ordering one:
- The hand-crank version is the largest one, and it might take a generous amount of space on your countertop. The hourglass model, however, is a smaller, hand-held version of that slicer.
- The bigger spiralizer cuts the produce into various widths, giving you the ultimate experience of spiralizing hard-textured fruits and vegetables. Instead, the hourglass version might surprise you every now and then with a shred-like pasta that fails to meet the expectations.
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