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Craig Miller - Spiralizer Cookbook: 120 Inspirational Low Carb Recipes The Essential Low Carb Diet Spiralizer Cookbook

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Craig Miller Spiralizer Cookbook: 120 Inspirational Low Carb Recipes The Essential Low Carb Diet Spiralizer Cookbook
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Spiralizer Cookbook

120 Inspirational Low Carb Recipes the Essential Low Carb Diet Spiralizer Cookbook

Craig Miller

Elevate Publishing Limited


Table of contents

Introductio n

BREAKFAST

Bacon, Eggs, And Arugula Parsnip Nests

Feta and Butternut Squash Frittata

Zucchini Noodles and Green Pepper Frittata

Breakfast Eggs and Zoodles

Cheesy Zoodle Breakfast Nests

Spiralized Sriracha Garlic Hash Browns and Baked Eggs

Yellow Squash and Egg Breakfast

Grated Egg, Caramelized Onions, and Bacon Butternut Squash Rice

Western Vegetarian Omelette

Fried Eggs with Zucchini Noodles and Walnuts

Spiralized Zucchini Bruschetta Omelette

Spiralized Zucchini with Ricotta Dressing

SALADS

Cucumber Noodle Salad with Feta Cheese

Spiralized Cucumber Solomona Salad

Spiralized Carrot and Cucumber Salad

Mediterranean Zoodle Salad

Spiralized Cucumber Tzatziki Salad

Carrot Noodles and Broccoli Salad

Spiralized Zucchini, Avocado, and, Edamame Salad

Sweet and Sour Spiralized Salad

Ranch Spiralized Cucumber Salad

Cabbage Noodles and Spicy Tuna Salad

Spiralized Courgette Mediterranean Salad

Spiralized Beet, Pistachios, and Ricotta Salad

SNACKS AND SIDE S

Raw Zucchini Noodles with Bacon, Goat Cheese and Sweet-Sour Dressing

Simple Spiralized Jicama Snack

Zoodle Pesto Caprese Bites

Oven Baked Ribbon Beet Chips

Chow Mein Zoodles

Shrimp "Zoodle" Scampi

Spicy Carrot Noodles

Spiralized Sweet Potato Latkes

Parmesan Pesto Zoodles with Tomato and Basil

Zoodle, Feta and Thyme Triple-Cheese Bake

Creamy Roasted Red Pepper Zucchini Noodles

SOUPS AND STEW S

Zucchini Noodles and Ginger Egg Soup

Italian-Inspired Meatball Zoodle Soup

Chicken Zoodle Soup

Slow Cooked Miso Zoodle Vegetable Soup

Kale Soup with Turnip Noodles and Scrambled Eggs

Sausage, Carrot, and Spiralized Sweet Potato Soup

Vegetable Soup with Corn Kernels and Carrot Noodles

Spicy Chicken with Zucchini Noodles Soup

Italian Beef, Carrots, and Spiralized Zucchini Soup

Vegan Spiralized Zucchini, Tofu, Carrot and Kale Miso Soup

Spiralized Zucchini, Shiitake Mushrooms, and Bok Choy Ramen Soup

Beef Stew with Zucchini Noodles

MEAT AND POULTR Y

Sun-Dried Tomato and Basil Pesto Zoodles

Fried Chicken with Potato Noodles and Basil

Sweet Potato Noodles with Minced Meat

Zucchini Noodles with Turkey Shreds

Spiralized Zucchini and Turkey Spaghetti

Cilantro Lime Chicken Zucchini

Spicy Pork Chops with Zucchini Noodles

Pork Chops with Cucumber Noodles and Avocado Salad

Zucchini with Chicken and Pistachios

Pork Tenderloin with Green Olives and Roasted Potato Noodles

Zucchini Noodles with Chicken and Mozzarella

Pork Chops with Zucchini Spirals, Parmesan and Pistachio Salsa

FISH AND SEAFOO D

Creamy Yellow Squash Noodles, Mushrooms and Shrimp

Zucchini Spirals with Mussels and Chorizo

Parsnip Pasta with Salmon and Leeks

Asparagus and Spicy Shrimp Over Zoodles

Sauted Shrimps with Tomato Salsa and Cucumber Spirals

Turnip Pasta with Spicy Squid Rings

Grilled Sea Bass with Zucchini Noodles

Shrimps in Coconut Crust with Asparagus and Turnip Noodles

Zucchini Pasta with Smoked Salmon and Peas

Salmon Primavera

Zucchini Noodles with Shrimp and Bacon

Pesto Salmon and Zoodles

VEGETARIA N

Shredded Kale, Brussels Sprouts, and Pear Noodle

Cold Spiralized Sesame Noodle

Broccoli, Pesto Turnip Rice, and Poached Egg

Spiralized Root Vegetable

Honey Mustard Zoodles

Baked Parsnip Noodles with Cauliflower and Cheese Casserole

Cashew Satay Spiralized Vegetable Stir Fry

Spiralized Beets and Goat Cheese Winter Kale Bowl

Eggs in Root Vegetable Baskets

Smoky Summer Vegetable Tangle

Grilled Tomatoes and Zucchini Noodles

Cauliflower Alfredo Zoodles with Spring Vegetables and Asparagus

VEGA N

Carrot Noodles with Tofu Cheese

Lemon Mushroom Zoodles

Spicy Sesame Zoodles with Crispy Tofu

Spiralized Ratatouille

Zucchini Crispy Chips with Tofu Cheese

Summer Panzanella

Vegetable Noodles and Tofu

Spiralized Zucchini and Corn on the Cob Salad

The Ultimate Green Vegetable Bowl

Vegan Parmesan Cauliflower Steaks Over Hemp Pesto Zoodles

Sweet Carrot Noodles with Broccoli and Tofu

PIZZA AND PAST A

Zucchini Pasta with Chicken

Sausage, Broccoli Rabe and Parsnip Pasta

Butternut Squash Pasta

Carrot Pasta with Ginger-Lime Peanut Sauce

Rustic Chorizo Pasta

Taco Chicken Zucchini Pasta

Cajun Zucchini Noodle Pasta (Vegan, Paleo)

Sausage Zoodle Pizza Bake

Margherita Spiralized Pizza

Carrot Noodles with Spinach and Pesto Pizza

Sausage, Brussels Sprouts, and Spiralized Parsnip Pasta

Chicken Zucchini Pesto Noodles

DESSERT S

Chocolate Muffins with Zucchini Noodles and Cashews

Spiralized Cinnamon Apple, Pecan, and Oats with Greek Yogurt

Spiralized Apple Pie Topping with Walnuts

Honeydew and Cantaloupe Melon Salad

Jarred Apple Pie

Sweet Potato Bars

Two-Ingredient Cinnamon Apple Spiral Pancakes

Cinnamon Sweet Potato Apple Waffles

Coconut Biscuits with Crispy Apple Noodles

Apple Barks

Beet Noodles with Roasted Peaches and Cashews

Spiralized Carrot Cinnamon Dessert

Conclusio n

Introduction

Every now and then, you feel the need to give a twist to a traditional recipe. Sometimes you add a spice or you use a different vegetable and you change the dish completely. Other times, you take out only one ingredient and the whole dinner ends up in the bin.

With a spiralizer, you can still hold on to your adventurous side without altering the ingredients of a dish. Instead, you add flavor to its looks and with only a few twists and turns you give it an eye-catching, stylish presentation that is bound to impress your guests.

The artistic aspect of your plate is not the most important thing, however. The nutritional value is equally crucial. With the spiralizer and the recipes in this book, you will be more inclined to prepare healthy meals and include more fruits and vegetables in your diet.

The Spiralizer in a nutshell

A Spiralizer is a terrific kitchen gadget that will forever change the way you prepare your everyday meals. Long gone are the days when eating a bowl full of pasta left you feeling guilty and worried about your weight.

This awesome tool will allow you to eat pasta for every meal you have and stay lean and fit. The catch is that you will hardly ever consume whole-grain pasta. Instead, you will take forkfuls of noodles made from zucchini, cucumbers, sweet potatoes, beets and apples.

By using the spiralizer, you make a choice for a healthier lifestyle by replacing high-carb foods with fresh produce in your diet. With its help, you can transform every hard-textured vegetable or fruit into noodles, shoestrings or spirals that will go perfectly with your dish, whether it is a salad or a soup.

Types of Spiralizers

The spiralizer comes in two versions: the hand-crank model and the hourglass model. Each of them has different characteristics, yet they produce almost the same result. Here are just a few tips that will help you decide which one to choose before ordering one:

  • The hand-crank version is the largest one, and it might take a generous amount of space on your countertop. The hourglass model, however, is a smaller, hand-held version of that slicer.
  • The bigger spiralizer cuts the produce into various widths, giving you the ultimate experience of spiralizing hard-textured fruits and vegetables. Instead, the hourglass version might surprise you every now and then with a shred-like pasta that fails to meet the expectations.
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