Blomgren - Modest and Healthy Recipes for Two: Enjoy These Amazing Recipes with Your Love!
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- Book:Modest and Healthy Recipes for Two: Enjoy These Amazing Recipes with Your Love!
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Modest and Healthy Recipes for Two
Enjoy These Amazing Recipes with Your Lov e !
BY
April Blomgren
Copyright 2018 April Blomgren
- Kindle Edition
No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the autho r .
All ideas, suggestions and guidelines mentioned here are written for informative purpose s . While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own ris k . The author cannot be held responsible for personal an d/ or commercial damages in case of misinterpreting and misunderstanding any part of this Book
Her e s your rewar d !
Thank you so much for purchasing my boo k ! As a reward for your purchase, you can now receive free books sent to you every wee k . All you have to do is just subscribe to the list by entering your email address in the box below and I will send you a notification every time I have a free promotion runnin g . The books will absolutely be free with no work at all from yo u ! Who does n t want free books? No on e ! There are free and discounted books every day , and an email is sent to you 1- 2 days beforehand to remind you so you do n t miss ou t . I t s that eas y ! Enter your email now to get starte d !
Author Pag e : http s :/ / ww w. amazo n. co m/ autho r/ apri l- blomgren
***
We all know that eating alone can be very boring and sometimes even unpleasant. That is why we prepared this special book. Some studies showed that our body reacts actually better if we are eating with a company, especially with our loved ones.
Also, this book is great for couples who live together so they actually make meals for 2 every day. We specially chose some fun and original recipe ideas for you, so you will have plenty of ways to surprise your room-mate now!
If you are a romantic or friendly person, this one is ideal for you! Enjoy these healthy recipes with your friend or love ones. We have prepared 30 delicious and healthy meals, which you can comfortably make from your home without any problem.
We also had in mind to make these recipes as easy and fast as possible, and the ingredients here can easily be found in every supermarket.
Be sure to understand the recipes well, get all the ingredients, and invite your friend over! Enjoy!
In our books you will find the healthiest recipes possible. We always consider your health, and recipes are made accordingly!
We try not to base food taste on the oil and the salt, but on the other, based on the healthier ingredients. That is why in our recipes you will find less oil than you would normally use. If more oil is needed, then olive oil will do the thing!
Most recipes in this book are based on vegetables, which is very healthy - and in our books, deliciously prepared! You will find many healthy ingredients and proteins in various vegetables, mushrooms, and cereals - such as eggplants, rice, peppers, zucchinis, champignons, spinach and so on.
Of course, except fruits and vegetables - there are recipes containing meat also. The healthiest and richest in protein is chicken. That is why most of the recipes contain exactly that chicken with various vegetables and cereals.
Eat with pleasure and enjoy! You will not have to worry about your health or diet. We keep an eye on this. We can assure you that our recipes are surely made the healthiest way possible!
Zucchinis are very rich protein and healthy. If prepared well, the taste is amazing!
Cooking time: 50 minutes
Serving:
Ingredients:
- 4 zucchinis
- 3 eggs
- 4 oz. of feta cheese
- cup of milk
- 1 tbsp. of sour cream
- Salt and pepper to taste
Instructions:
1. Wash and clean the zucchinis. Cut them into thin lines and roll. (See picture above).
2. Cut cheese into small cubes and add 1 piece to each rolled zucchini.
3. Put them on the oiled baking tray and bake for 20 minutes at 300 F.
4. In a bowl, mix eggs, milk, sour cream, and spices to taste. After 20 minutes of baking, remove zucchinis from the oven and pour prepared mixture over them.
5. Bake for another 20 minutes and then serve!
Dukan is a very popular diet in modern times. It comes from Britain and it is eaten by a lot of people worldwide, mostly because of its delicious and healthy recipes!
Cooking time: 40 minutes
Serving:
Ingredients:
- 17 oz. of chicken fillets
- 7 oz. of cheese (non-fat)
- 1 teaspoon of salt
- 1 tbsp. of cut parsley
- Spices to taste
Instructions:
1. In one bowl, mix salt and parsley with spices you like.
2. Beat the meat and add spices to it. Cut them into 4 steaks.
3. Melt the cheese and soak meat into it. Roll steaks into thin rolls.
4. Bake for 30 minutes at 225 F.
5. Enjoy!
*You can add spinach in the rolls too!
Cooking time: 40 minutes
Serving:
Ingredients:
- 17 oz. of champignons (or 5 bigger pieces)
- 1 onion
- 1 egg
- garlic clove
- 2 tbsp. of cheese
- 4 slices of bacon
- 1 tbsp. of parsley
- Pepper and salt to taste
Instructions:
1. Wash and clean the champignons. Separate bottom from the top part, let them dry.
2. Cut onion and garlic into small cubes. Cook them with 1 cup of water. Add bottom parts of champignons. Cook them until water evaporates completely.
3. Add egg, cheese, cut parsley, and spices to the cooked mixture. Mix them all together.
4. Fill the champignons top parts with resulting mixture.
5. Bake them for 35 minutes at 225 F.
Original breakfast idea. Superfast and tasty!
Cooking time: 30 minutes
Serving:
Ingredients:
- 1 tbsp. of sesame
- cup of water
- teaspoon of pepper
- teaspoon of salt
- 3 oz. of chickpeas
- 1 tbsp. of olive oil
- 1 teaspoon of parsley
Instructions:
1. Clean chickpeas and soak them in warm water for 12 hours.
2. Then, cook them until they get soft.
3. Fry sesame just for a few minutes, without oil. Blend half of the sesame.
4. Blend chickpeas with spices. Add sesame and mix them together.
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