Aimee Aristotelous - Super Simple Keto: Six Ingredients or Less to Turn Your Gut into a Fat-Burning Machine

Copyright 2021 by Aimee Aristotelous and Richard Oliva All rights reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018. Skyhorse Publishing books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications. For details, contact the Special Sales Department, Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018 or .

Skyhorse and Skyhorse Publishing are registered trademarks of Skyhorse Publishing, Inc., a Delaware corporation. Visit our website at www.skyhorsepublishing.com. 10 9 8 7 6 5 4 3 2 1 Library of Congress Cataloging-in-Publication Data Names: Aristotelous, Aimee, author. | Oliva, Richard, author. Title: Super simple keto: six ingredients or less to turn your gut into a fat-burning machine / Aimee Aristotelous and Richard Oliva. | Identifiers: LCCN 2021018322 (print) | LCCN 2021018323 (ebook) | ISBN 9781510765481 (hardcover) | ISBN 9781510765498 (ebook) Subjects: LCSH: Ketogenic diet. | Low-carbohydrate dietRecipes. | Reducing dietsRecipes. | Weight loss. | LCGFT: Cookbooks. | LCGFT: Cookbooks.

Classification: LCC RC374.K46 A756 2021 (print) | LCC RC374.K46 (ebook) | DDC 641.5/6383--dc23 LC record available at https://lccn.loc.gov/2021018322 LC ebook record available at https://lccn.loc.gov/2021018323 Cover design by Daniel Brount Cover image from iStockphoto Print ISBN: 978-1-5107-6548-1 Ebook ISBN: 978-1-5107-6549-8 Printed in China Dedicated to those who want to reach their wellness goals, without spending hours in the kitchen. Contents Introduction H ello! Welcome to Super Simple Keto. Before you read any further, the following three pages will help you gauge if this book is right for you, and your health and weight loss goals. We are sure you have heard of the ketogenic diet before but you may not be familiar with exactly what it entails. This introduction serves as a snap summary and analysis so you can quickly get acquainted with the protocol to decide if its one you can see yourself having success with. First of all, below you will find three examples of standard Super Simple Keto meals which make up a typical one-day plan. They consist of many regular whole foods that are moderately inexpensive and can be found in most mainstream grocery stores.

If you can see yourself eating these meals, continue on. Simply put, for keto, you just need (roughly) 75 percent fat, 20 percent protein, and five percent carbohydrates. People safely lose as much as fifteen to twenty pounds per month just following this super simple protocol. Thats why the ketogenic (or keto) diet is the most talked about nutrition plan of this past decade. If the following grocery list contains at least 50 percent of the foods you eat (or wouldnt mind eating) on a normal basis, this book and nutrition plan will be super simple for you. If you have some health and weight loss goals in mind, but youre not sure if keto is the right fit, put a check by the foods you can see yourself eating regularly.

If you ; however, this snapshot to the right is the basic foundation of the diet. There are several ways to do keto and not all books exhibit the super simple way. We wrote this book to help you understand the ketogenic protocol and instruct you on how to get the fastest results possible with ease. In fact, you probably picked up this book because you have heard about the widely popular keto diet and how it has helped millions of people lose weight and improve overall health, yet you still feel like keto is probably complicated. That is not the case! Keto can be super simple and the best part is the documented, short-term benefits of the ketogenic diet include a variety of positive health outcomes in addition to weight loss, including reduced blood sugar, triglycerides, and LDL (bad) cholesterol and increased HDL (good) cholesterol. Fats Avocado Avocado oil Bone-in pork Cheese Chicken or turkey (skin on) Coconut oil Eggs Ground beef Ham Herring Lamb Mackerel Nut butters Nuts Olive oil Olives Oysters Salmon Sardines Steak Carbohydrates Bell pepper Blackberries Blueberries Eggplant Green vegetables Lettuces/leafy greens Raspberries Squash Strawberries Tomato Protein Boneless pork