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The Zoodle and Zucchini Pan

Dishes to Get Your Zucchini from the Fridge to the Pan

By: Layla Tacy

Copyright 2021 by Layla Tacy

License Notes

The content of this publication is protected by national and international copyright laws. Hence, you may not reproduce, edit, copy, print, or distribute any part of it, except with express permission of the author.

The author also reserves the right not to be liable for any inference, assumption, or misinterpretation which might lead to any form of damage.

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Table of Contents

Introduction

We know you often walk right past zucchini in the supermarket. To be honest, we had done that too until we realized how delicious and healthy they are! They may not look like much, but were telling you - zucchini are the real deal. Zucchini based dishes can help you lose weight and improve your overall health, and theyre even good for the heart! Theyre also super easy to cook, so even better for you! But you can read all about that in the section weve dedicated to the many benefits of zucchini.

However, were here to help you out with the cooking aspects of them! The Zoodles and Zucchini Pan was made to keep you munching on zucchini as much as possible with our 25 delicious recipes. You can peel them, boil them, bake them, stir-fry them, and even air-fry them if youd like! Were sure youll find at least one recipe youll love!

To help you get started, weve broken down the cookbook into 3 chapters so that finding your way around is much easier. We promise zoodles are only the beginning! Still, think its too good to be true? Weve got burgers, waffles, tortillas, pizzas, pastas, salads, frittatas and much more. The question now is, what are you going to be making for dinner today? Were a bit hungry, so count us in! Good luck!

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Recipe 1: Zucchini Pasta

Preparation Time: 20 minutes

Yield: 2

Ingredient List:

• Rigatoni pasta (boiled) 1 pack
• Oil 2 tablespoons
• Zucchini (trimmed) 2
• Garlic cloves (crushed) 2
• Tomatoes (chopped) 2
• Fresh lemon juice 2 tablespoons
• Parsley 2 cups
• Grated parmesan 2 cups

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Instructions:

1. Add oil into the pan.

2. Mix zucchini, garlic, tomatoes, lemon juice, parsley and parmesan.

3. Cook for 10 minutes.

4. When ready, mix with pasta.

5. Serve and enjoy the dish!

Recipe 2: Delicious Baked Zucchini Delight

Preparation Time: 20 minutes

Yield: 2

Ingredient List:

• Zucchini (trimmed) 2
• Halloumi packet
• Brown onion (trimmed) 1
• Oil for frying
• Egg 1
• Mint leaves 2 tablespoons
• Flour 2 cups
• Salt to taste
• Ground cumin 2 tablespoons
• Mint leaves to serve

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Instructions:

1. Add oil into the pan.

2. Add zucchini and halloumi into the bowl.

3. Mix egg, onion, mint leaves, flour, cumin and salt.

4. Make patties out of it and fry them for 10 minutes each.

5. When ready, serve with mint leaves and enjoy!

Recipe 3: Zucchini Frittata

Preparation Time: 20 minutes

Yield: 2

Ingredient List:

• Eggs 3
• Garlic cloves (crushed) 2
• Zucchini (trimmed) 2
• Ricotta 2 cups
• Salt and pepper to taste
• Cherry tomatoes 2
• Basil leaves cup

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Instructions:

1. Add eggs into the bowl.

2. Mix garlic, zucchini, cheese with salt and pepper.

3. Heat the oven to 350 degrees F and prepare the baking tray.

4. Pour the mixture into the tray and bake for 20 minutes.

5. When ready, serve with cherry tomatoes and basil leaves.

Recipe 4: Simple Zucchini Salad

Preparation Time: 20 minutes

Yield: 2

Ingredient List:

• Zucchini (trimmed) 3
• Artichokes cup
• Salad leaves 2 cups
• Capers 2 tablespoons
• Fresh lemon juice cup
• Olive oil 1 tablespoon
• Pine nuts 1 tablespoon

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Instructions:

1. Add zucchini into the bowl.

2. Mix artichokes, salad leaves, capers, lemon juice, olive oil and pine nuts.

3. When ready, serve the salad!

Recipe 5: Zucchini with Mint

Preparation Time: 20 minutes

Yield: 2

Ingredient List:

• Pine nuts 2 tablespoons
• Lebanese bread pieces 2
• Oil for cooking
• Salt to taste
• Lemon 1
• Zucchini (cut) 3
• Mint leaves cup

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