Davidson - 15 Minutes Recipes for Two

15 Minutes Recipes for Two 50 Healthy Two-Serving 15 Minutes Recipes Louise Davidson
Copyrights All rights reserved 2018 by Louise Davidson and The Cookbook Publisher. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying, or otherwise without prior written permission of the copyright holder. Disclaimer and Terms of Use Effort has been made to ensure that the information in this book is accurate and complete. However, the author and the publisher do not warrant the accuracy of the information, text, and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts, and internet. The author and the publisher do not hold any responsibility for errors, omissions, or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes.

The recipes provided in this book are for informational purposes only and are not intended to provide dietary advice. A medical practitioner should be consulted before making any changes in diet. Additionally, recipes cooking times may require adjustment depending on age and quality of appliances. Readers are strongly urged to take all precautions to ensure ingredients are fully cooked in order to avoid the dangers of foodborne illnesses. The recipes and suggestions provided in this book are solely the opinion of the author. The author and publisher do not take any responsibility for any consequences that may result due to following the instructions provided in this book.

The nutritional information for recipes contained in this book are provided for informational purposes only. This information is based on the specific brands, ingredients, and measurements used to make the recipe and therefore the nutritional information is an estimate, and in no way is intended to be a guarantee of the actual nutritional value of the recipe made in the readers home. The author and the publisher will not be responsible for any damages resulting in your reliance on the nutritional information. The best method to obtain an accurate count of the nutritional value in the recipe is to calculate the information with your specific brands, ingredients, and measurements.

Our routines are filled with hundreds of tasks, both big and small. There never seems to be enough time to finish them, and so there is increasing interest in healthy meals that can be prepared quickly. We want to enjoy delicious, wholesome meals at the table to nourish ourselves and spend a few minutes with our loved ones after a tiring day. When you only have to prepare meals for two, there are ways to save a lot of preparation and cooking time. If you are struggling to find adequate time to make wholesome meals every day, then how about learning recipes that take only 15 minutes to prepare? When were so busy, its more important than ever to eat nutritious meals. We need energy from quality nutrients, and we also need to fight off viruses and infections that might prey upon our overworked bodies.

This book includes nutritious recipes to prepare in 15 minutes for breakfast, lunch, dinner, or dessert. Explore our dedicated chapters on breakfast, chicken & poultry, beef, pork & lamb, vegetarian/vegan and dessert! This book focuses on quick cooking and delivering a practical solution to people who always find themselves running short of time to cook wholesome, delicious meals. With just 15 minutes of preparation time, the two of you can effortlessly prepare and enjoy healthy meals every day. Quick Cooking Tips

• Plan your meals ahead and prepare by peeling, trimming, chopping, and slicing the required veggies and fruits in advance. Store them in containers in the refrigerator until ready to use. You can take them out and let them sit at room temperature for a few minutes before using them for recipes.

• Keep track of staples on your shelves such as cooking oil, basic spices, seasonings, etc.

  Make a list and purchase these things when youre running low. This saves you extra trips to the store, and also having to change your meal plan because something is missing.

• Make a meal plan in advance and if possible, make note of the recipes you want to prepare in a diary or notebook for a whole week, or even a month. This way, you can shop for sales, or buy in bulk.

• Starches like rice and mashed potato keep well in the fridge for up to a week, so make leftovers! You can reheat in seconds what would otherwise take half an hour to cook. Change the flavors up by adding spices or different sauces.

1. In a small saucepan, bring the orange juice to a boil.
2. Add the cinnamon, cloves, and couscous, and remove the pot from the heat.
3. Cover, and allow it to sit until the couscous softens, about 45 minutes.
4. Fluff the couscous; mix in the dried fruit and nuts.

   Serve immediately.

1. In a medium saucepan, bring the apple cider to a boil over medium-high heat. Gradually stir in the apple, oats, and cinnamon.
2. Bring the mixture to a boil, and turn down the heat to low. Simmer until the oatmeal thickens, 34 minutes.
3. Mix in the maple syrup. Serve hot.

1. In two breakfast bowls, layer the coconut milk, granola, walnuts, and berries.
2. Gently stir and serve immediately.