Cooke - Air fryer Cookbook : The ALL-IN-ONE 2022 Air Fryer Bible. 1000 Recipes for Fast and Easy Air fried Healthy Meals. Simplify your everyday Life! 2 Bonus Included
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The ALL-IN-ONE Air Fryer Bible 2022-23, with 1000 Recipes for Everyday & every Occasion of the year!1000 Recipes Air Fryer suitable for both beginners and experienced userRecipes for One and Two, perfect for Singles, Couples or family when Kids are away.A perfect Recipes INDEX based on food to find easy your favorite RecipeHelpful tables with Cook Temperatures for each type of foodRecipes can be used with any Brand and Model of an Air FryerBonuses : (Available only for Paperback Version)More than 100 delicious Healthy Mediterranean Recipes. Greece, Spain, Italy, Morocco, Turkey and more...AGIFT! You will find a Qr Code where you can get the Air Fryer Cookbook with pictures, another of my cookbook with a wide selection of delicious recipes with beautiful color photosWelcome! You probably just purchased your new air fryer, or maybe you got it as a beautiful Christmas or birthday gift. You couldnt get anything better than that! An air fryer is genuinely a fantastic appliance that has not become so popular by accident. During my years of experience using this gadget, I can tell you that it has completely turned my daily life (as a mom) and that of my family not only. The Air Fryer is not just an appliance but a real stress reliever. Its versatility, and uniqueness. You can use it to heat, prepare dishes in minutes if youre in a hurry, or quick snacks for family and friends.Its not just for chicken and fries, but you can cook steaks, make bread and pizzas, desserts, and more.You will get the secrets to making the most of your Air Fryer even starting from ZERO experience, and YOU WILL NOT FEEL GUILTY for having forgotten it in an unused corner of the kitchen. It wont happen! For those who are already comfortable with the air fryer you will have an arsenal of recipes to prepare your favorite dishes, but also enjoy Asian and Mediterranean flavors, also recipes for 1 and 2!But whats inside this gold mineIntroductory guide to what an air fryer is, how to use it, clean it, and lots of practical adviceCommon Features of Air FryerBest Oil for Air FryerChoosing From the Different Types of Air FryerTips & TricksHomemade Dishes with fresh ingredients for everydays. Air fryer meals that are the perfect quick solution for weeknight meals, quick dinners with easy to find ingredients for people on a budget. Not stress!Quick Breakfast. The scent of eggs in the morning on crunchy breadHealthy Vegetable Meals and Side DishesOriginal 100 % Vegan recipes. Delicious Vegan Hamburger, Crispy AvocadoCrispy Chicken and Poultry.Wide variety of cooking styles for different poultry recipesQuick and Easy RecipesJuicy Beef, Pork, and Lamb. For protein loversFresh Fish and Seafood Recipe. Salmon, whole Sea Bream, Scallops, and moreTasty Snacks, Sandwiches And wraps. Perfect for hunger stroke during the dayPizzas & BreadAmazing Dessert. Soft and sweet Cheesecakes, Brownies, and moreRecipes for ONE & TWO. Perfect for Small Families, Singles, couples, Newlyweds, business people, students, Recent GradsFor a total of more than 1100 RECIPES! Youll have the most comprehensive and diverse collection available.
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AIR FRYER
COOKBOOK
COOKBOOK
The ALL-IN-ONE 2022 Air Fryer Bible.
1000 Recipes for Fast and Easy Healthy Air-Fried Meals. Simplify your daily life!
SAGE COOKE
Copyright 2022 - Sage Cooke All rights reserved.
The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up-to-date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical, or professional advice. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to: errors, omissions, or inaccuracies.
Table of Contents
Introduction
Welcome and congratulation on embarking on the journey toward an effortless cooking experience with no-fuss air fryer recipes. Now you can cook the meals effortlessly with just a touch of a button. Does this all sound like a marketing gambit to you? Well, it's 100 % true. Air frying is a new trend, and everyone seems to be in fashion.
People who are new to cooking find it difficult to prepare delicious and healthy meals at home. Moreover, having a busy lifestyle makes it hard for many of us to enjoy home-cooked food. Therefore, most of us adopt junk food and fast food items that affect health, such as obesity, hypertension, diabetes, and much more.
Do not worry, as this cookbook serves not only the beginners but all those who wish to maintain their health by eating less oily food. If you are one of those who find it hard to prepare a meal that leads to optimal health and fitness, then the air fryer is one such appliance that performs magic for you.
The air fryer is not like any ordinary kitchen appliance, as it can handle multiple cooking functions without hustle.
Unlike a traditional deep fryer, which kills most of the food nutrients, the air fryer not only locks the nutrients in the food but also keeps the fat content of the food very low without sacrificing the taste and texture.
In this remarkable cookbook, we have covered about 1000 recipes that are broken down into different categories. The recipes introduced in this cookbook are not only for beginners but also for those who want to lose some weight, want to adopt healthy meals, want to prepare less fussy meals, and want to enjoy a hands-free cooking experience. The overall recipes are organized in chapters including Breakfast, Vegetables, Vegan Meals, Poultry, Beef, Lamb and Pork, Fish and Seafood, Snacks, Wraps and Sandwich, Pizzas and Bread, Dessert and much more.
What makes this cookbook a hit amongst others is the addition of recipes that target European (British) and American favorites.
We are also covering:
- Recipes for one and two: This part serves the needs of couples, parents, or housewives when the kids are away, and singles.
- Bonus Recipes: Include Mediterranean recipes, Low-Carb recipes, and includes a Gift.
- Recipes for 2021 2022: All the recipes are new and personally tested.
All the recipes include snippets of nutritional information to smooth the overall calories intake process.
Surely, this cookbook helps people to develop a healthy relationship with food and also develop a bond with their family and loved ones. Our recipes fit the budget and taste great.
As a beginner, you might be wondering what the air fryer is and how to use it. Well, before jumping on to the part of the recipe, it is very important to clear all the concepts relating to the air fryer, so let us start with the basic definition of the air fryer.
What Is An Air Fryer?
The air fryer is the top trending appliance because of its health benefits and remarkable features. The air fryer is the coolest appliance that can cook food using hot air.
If you are looking for an alternative to -frying, then the air fryer is the only solution that gives a tender cooked meal that is crispy outside. Air fryers use an effective principle of unique Rapid Air Technology to cook a meal to its perfection. Most of the air fryers use the Maillard effect that circulates the hot air above 200 Degrees C (approx 400 degrees F) around oil-coated food. Now, you can prepare crispy fries, pastries, wings, and steak using just one single appliance.
Since the peak sales of the air fryer, there are numerous studies and researches conducted that claim that the air fryers are the best appliance to make the healthy alternative to fries using 80 percent of less oil and fat content.
One of the studied [1] arguments is that an air fryer is more suitable for frying purposes than the traditional frying methods; thus, air fryers can be used to prepare healthy meals.
As beginners, people fear that air frying may lead to loss of texture or crispiness because the food does not have much oil coating to it. One of the studies [2] stresses that using less oil does not mean that food will lose its texture.
Talking about the health benefits of the air fryer, you can easily accomplish the weight loss goals by cooking meals in an air fryer. According to Ariana Cucuzza, a registered dietitian at the Center for Functional Medicine, using an air fryer for cooking can reduce calorie intake by up to 80%.
Some of the fryer models can do more than just air frying like dehydrate, grill, bake, broil, roast, and reheat. Once you have your hands on this appliance, you will be amazed by its effectiveness.
Now, let us look at its potential benefits.
Benefits of Air Fryer
Easy To Clean
It is a dishwasher-safe appliance, so cleaning becomes easy.
You Can Lose Weight by Using an Air Fryer
An air fryer is the best appliance to cook healthy and less oily meals. The intakes of fried food cause obesity as these food items are high in calories and cholesterol. When a person stops the intake of fatty food and switches to air-fried food, it reduces the intake of excess oils and promotes weight loss.
Air Fryers Are Safer Than Traditional Deep Fryers
Air fryer offers hands-free cooking experiences, and it does not heat the environment and surroundings. There is no risk of spilling or accidentally splashing oil like in traditional deep fryers. The air fryer avoids burning the food. Its preset buttons and functions are easy to use and operate. The air fryer provides odor-free cooking experiences.
It Reduces the Risk of Acrylamide Formation that is Toxic
When we deep fry any food in excess oil, it leads to the formation of acrylamide, which is the major cause of several cancers. This study is also supported by the International Agency for Research on Cancer. But when you switch to the air fryer, you can lower the risk of toxic acrylamide formation.
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Michael Marino
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