Julia Chiles - Gluten Free Delicious: 50 Excellent Gluten Free Recipes

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Gluten Free Delicious 50 Excellent Gluten Free Recipes BY Julia Chiles Copyright 2020 - Julia Chiles

License Notes

No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author. All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book

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Spicy Shrimp with Spring Onion Rice Noodles

Gluten free and low carb! Makes 2 servings. Ingredients: 12 medium shrimp tbsp olive oil or coconut oil Tbsp butter tsp smoked paprika tsp cayenne powder tsp pepper 1/2 Tbsp brown sugar 1 pack spring onion flavored rice noodles (such as Thai Kitchen!) Instructions: In a skillet over medium-high heat melt butter into brown sugar. Add in smoked paprika, cayenne powder, pepper. Using a fork, poke holes into the flesh then lay fillets skin side down. Spoon butter over the fillets, focusing on drizzling it into the holes. Cook 1-2 minutes per side.

Cook rice noodles as directed.

Lemon Basil Italian Salad and Baked Chicken Filets

Dark meat is higher in zinc! Makes 2 servings. Ingredients: Olive oil spray 2 -inch thick chicken filets cup gluten free breadcrumbs 1 cup salad (divided) tablespoon crushed walnuts or silvered almonds 1/2 cup diced mushrooms tablespoon diced lemon basil tablespoon diced oregano Italian dressing Crumbled feta cheese Instructions: Preheat oven to 350 and line baking sheet with aluminum foil. Bread filets, lay on prepared sheet, mist with olive oil, bake 15 minutes, flip bake 20 more minutes. Saut nuts and mushrooms 30-45 seconds. Divide salad between two bowls, top with mushrooms and nuts.

Top with feta, parsley, oregano and dressing.

Gluten Free Trinity Chicken Soup

Sub rosemary for thyme! Makes 2 servings. Ingredients: cup trinity mix 1 tsp powdered ginger 2 cups organic chicken stock 1/2 cup cooked jasmine rice 1/2 Tbsp diced thyme 1/3 teaspoon black pepper 2 oz chunked chicken cup gluten free rigatoni or zucchini spirals/noodles Instructions: In pot over medium high heat, saut trinity mix 1 minute. Add in ginger, stock, rice, thyme, pepper, and chicken. Bring to a boil, reduce heat, cover, and let simmer 15-20 minutes.

Gluten Free Pancetta Stir-Fry

Great as a casserole! Makes 2 servings.

Gluten Free Pancetta Stir-Fry

Great as a casserole! Makes 2 servings.

Ingredients: 1 cup of pancetta, diced cup uncooked brown rice 1/4 cup toasted coconut flakes 1/4 cup toasted almond slivers 1/3 cup multicolored bell peppers, diced 1/3 cup water Instructions: In skillet combine rice, pancetta, coconut flakes, almond slivers, and diced bell peppers. Saut 5 minutes. Bake 25-30 minutes.

One Pot Rice Noodle and Sesame Chicken Stew

Also, great pressure cooker meal! Makes 2 servings. Ingredients: teaspoon chili oil or paste teaspoon ginger paste 1 teaspoon sweet paprika 1/2 teaspoon sesame oil tsp onion powder cup ground chicken 1 tsp garlic, minced 1/4 cup matchstick carrots tsp jalapeno powder Tbsp tomato paste 4 cups beef or vegetable broth 1 cup worth rice noodles teaspoon diced oregano Instructions: In pot combine sesame oil, chili oil or paste, ginger paste, sweet paprika, onion powder, jalapeno powder, matchstick carrots, tomato paste, broth, noodles, oregano.

One Pot Shrimp Stir-Fry for Two

Make it Tiger Pawns! Makes 2 servings.

One Pot Shrimp Stir-Fry for Two

Make it Tiger Pawns! Makes 2 servings.

Ingredients: 12 medium shrimp 2/3 tablespoon white wine 1/3 teaspoon chicken granules 1 teaspoon paprika teaspoon pepper 1/2 tablespoon butter 2 diced scallions cup jasmine rice Instructions: In pot warmed over medium high melt butter then add chicken granules, paprika, pepper. Add in shrimp and scallions. Saut 30 seconds spooning butter over shrimp. Add in rice and wine. Bring to the boil, reduce heat, cover, and simmer 15-20 minutes.

One Pot Mushroom and Parsley Stew

Also, a great pressure cooker meal.

Makes 2 servings. Ingredients: 2 large chopped carrots 1 chopped Roma tomato cup peas cup green beans 1 teaspoon Worcestershire sauce teaspoon chili powder 1 cup parsley leaves 3-4 cups mushrooms Instructions: In pot warmed over medium high heat combine chopped carrots, chopped tomato, peas, green beans, Worcestershire sauce, chili powder, parsley, mushrooms.

Scrambled Egg Bowl

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