Julia Chiles - Paleo-Crockpot: 50 Great Paleo-Crockpot Recipes
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Paleo-Crockpot
50 Great Paleo-Crockpot Recipes
BY
Julia Chiles
Copyright 2020 - Julia Chiles
No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author.
All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book
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Table of Contents
Are you convinced the Western diet is a leading contributor to or cause of chronic illnesses such as obesity, heart disease, and cancer? Want to increase energy, reduce inflammation, stabilize blood sugar, improve workouts, increase energy, help with weight loss, and possibly reduce the risk of future chronic diseases? If so, check out the delicious paleo-crockpot recipes in Paleo-Crockpot; 50 Great Recipes.
Delicious soups, stews, breakfasts, lunches, and brunches for every stage of the paleo diet! Scrumptious vegetarian meals easily tailored to your specific health goals, dietary issues, and concerns. Paleo-Crockpot; 50 Great Recipes will help you stay true to your diet and become the person you dream of!
Dieting does not have to be hard, impossible, or lead you to hate yourself. Eat healthily and feel great without being inconvenienced! Take some of the stress out of dieting, let a crockpot do most of the work. Put it in and walk away, Paleo-Crockpot; 50 Great Recipes will guide you through the process!
Chopped broccoli or cauliflower are just a few possibilities in this bread! Makes 1 loaf.
Ingredients:
- 2 teaspoons oil
- 4-6 large eggs
- 1 cup spinach
- 1 teaspoon sunflower seeds
- 1 teaspoon celery salt
- 1 teaspoon paprika
- 1 teaspoon turmeric
Directions:
1. Coat bottom of crockpot with oil.
2. Add eggs and scramble for 30 seconds.
3. Add the spinach, sunflower seeds, celery salt, paprika, and if using it turmeric and mix well.
4. Cook on high 45 minutes to 1 hour depending upon how stiff you desire it.
Scallops work too! Makes 4 servings
Ingredients:
- 2-3 cups broccoli and cauliflower
- 1 bell peppers sliced
- 1 onion diced
- 1 Tbsp slivered almonds
- 1 tablespoon honey
- 1 teaspoon (dried or fresh) thyme
- 4 cups water or chicken stock
- 1-pound large shrimp, cleaned and deveined
Directions:
1. In small bowl mix almonds and honey together then set aside.
2. Place in broccoli and cauliflower, bell pepper slices, and onion.
3. Top with honey nuts and sprinkle with thyme.
4. Add uncooked shrimp and pour in liquid.
5. Cook on low 45 minutes to 1 hour.
Perfect for fresh herbs! Makes 4 servings.
Ingredients:
- 1 large spaghetti squash
- cup diced onion
- 1 cup halved cherry tomatoes
- 1 teaspoon minced garlic
- 1 teaspoon Italian oregano, diced
- 1 teaspoon parsley flakes
- 2 cups water or chicken stock
Directions:
1. Preheat oven to 350 and bake squash for 1 hour. To avoid a buildup of steam put holes in the sides of squash. When done cooking remove and let cool completely.
2. With fork shred squash and place in large mixing bowl with onion, tomatoes, garlic, basil, and parsley. Mix ingredients together.
3. Put mixture into crockpot along with 2 cups of water.
4. Cook on high 45 minutes to 1 hour.
Great for little kids, big kids, and quick healthy lunches! Makes 4 servings.
Ingredients:
- 3 Tbsp olive oil
- 4 boneless, skinless chicken breasts
- 2 cups almond flower
- 1 teaspoon Beau Monde seasoning (onion powder, garlic powder, and celery flakes
- 2 eggs
- 2 cups honey
- 1 cup diced broccoli
Directions:
Use two bowls (a & b)
1. In bowl a beat the eggs and in bowl b combine the almond flour and celery flakes
2. Dredge each chicken breast and coat in egg then in flour mixture.
3. Place into the bottom of crockpot coated with olive oil.
4. Add broccoli.
5. Drizzle honey over chicken and broccoli
6. Cook on low 1-1 hour twenty minutes.
For a fall treat add 2 teaspoons of cinnamon and 1/2 tsp of nutmeg! Makes 4 servings.
Ingredients:
- 2 red apples cut into 1-inch pieces
- 2 green apples cut into 1-inch pieces
- 1 cup walnuts
- 3/4 cup honey
- 3 tablespoons pineapple juice
Directions:
1. Prepare apples and put into crockpot.
2. Add walnuts.
3. Pour honey over the fruit and nut pieces.
4. Add pineapple juice.
5. Cook on low 30-45 minutes hours.
Great for those busy autumn nights! Makes 2 servings.
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