Martha Stone - The Wonderful Paleo Cookbook
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This guide is an opportunity for you to understand the most important thing that will keep you healthy. It is actually a golden opportunity because many people are struggling with their health which is usually as a result of what they eat. Every chapter of this book is aimed at ensuring that you are able to understand all aspects of the Paleolithic diet, how beneficial it is and also provides you with several recipes making it easier for you to take the first step into the Paleo world.
Our health is always of priority and anytime you get an opportunity to make a difference then it is smart to maximize that chance. As much as you understand your body it is evidence enough that what you give it determines how it reacts in terms of how healthy you will look and also how awesome your appearance will be. If you look back into time people were mostly hunters and gatherers and they lived longer and healthier than people do in recent times simply because all that they ate was very healthy and natural.
Some of the highlighted issue include:
What the Paleo diet is
The health benefits of the diet and
Simple recipes for you to enjoy.
You may perceive whole idea of the Paleo diet is complex but this guide will help you learn how to make it easier as an everyday meal and most importantly how to enjoy it.
Martha Stone: author's other books
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The Wonderful Paleo Cookbook
Enjoy the Pleasant 50 Recipes!
By
Martha Stone
Copyright 2018 Martha Stone
Kindle Edition
No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the autho r .
All ideas, suggestions and guidelines mentioned here are written for informative purpose s . While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own ris k . The author cannot be held responsible for personal an d/ or commercial damages in case of misinterpreting and misunderstanding any part of this Boo k .
Table of Contents
We all know too well that in todays world, the majority of the population is lucky to sit down and eat healthy once a day, let alone multiple times per day. With the hustle and bustle of everyday life, the human race is at its unhealthiest in centuries.
Going back to history, there is the diet that is based upon the methods of which our cavemen and women ancestors used to fuel themselves. The Paleolithic Diet is one of the best ways to eat healthy, for its approach works right alongside your genetics to help you to stay energized, strong, and lean.
Some of the health benefits include:
Protein for the Muscles
The Paleo Diet is known to be rich in protein that helps you build muscles which are most often essential for most sports activities.
Gives you the Right Carbs for Energy
Paleo is naturally low in carbohydrates and the ones that are eaten come from fruits and vegetables. That way they dont add weights and will provide you energy instead for practices and training.
Healthy Fats
Paleo aims at getting healthy fats from the diet. They help you lose fat but at the same time take away the hunger feeling and provide energy for hours.
Healthy Cells
The cells in the body are made from saturated and unsaturated fat and your cells need a healthy balance of both to properly perform. 21 Paleo Baking Recipes. The Paleo Diet offers a balance of fats by introducing proper amounts while other diets focus only on one.
Less Fat and More Muscle
The Paleo Diet focuses on animal flesh and therefore healthy proteins that are anabolic and are very important to build new cells like muscle mass. More muscles mean better metabolism.
Get All Your Vitamins
You may have heard that the Paleo Diets suggests eating the rainbow! Vegetables are extremely important in the diet. The various colors of veggies are dependent on the nutrients they have. So, you get all your vitamins by eating the rainbow.
Minimize Allergies
The Paleo diet recommends avoiding certain foods that are known to cause allergies in some societies.
Easy to Follow Diet
Unlike some other diets where you have to monitor exactly how much you are consuming in a certain time period, the Paleo Diet is very simple. There are not many rules to how much you can eat in a day which makes it much more fun to follow and less of pain to stick with the plan.
Thanks again for choosing this cookbook. Please enjoy!
Preparing a healthy breakfast for your family could be a daunting task especially if you are following a Paleo diet. Eggs are always an option, but sometimes you get tired of having it for breakfast. The good about Paleo diet is that you are not asked to give up on pies, casseroles and frittatas. In this chapter you will find great tasting breakfast recipes that the whole family will truly love.
A very easy to prepare kind of breakfast. The combination of such tasty flavorful ingredients makes the apple butter taste really good. Serve the dish cooled.
Cooking time: 8 hours
Servings:
Ingredients:
- 8 c. chopped apples
- 1 tsp. ground allspice
- 1 tsp. ground clove
- 1 tsp. ginger powder
- 1 juiced lemon
- 1 tbsp. cinnamon powder
- tsp. ground nutmeg
- 1 c. water
- 1 c. maple syrup
Instructions:
- In your slow cooker, mix apples with allspice, clove, ginger, cinnamon, nutmeg, maple syrup, water and lemon juice, stir, cover and cook on Low for 8 hours.
- Leave your apple butter mixture to cool down, blend using an immersion blender, divide into jars and serve for breakfast.
- Enjoy!
A frittata has never gone wrong for breakfast. The eye-catching meal is simple to prepare with readily available ingredients. Simply follow the outlined instructions and experience the best breakfast ever.
Cooking time: 2 hours
Servings:
Ingredients:
- 6 whisked eggs
- 4 oz. sliced mushrooms
- c. chopped spinach
- 2 chopped green onions
- 1 tsp. ghee
- c. sliced cherry tomatoes
- 2 tsps. Italian seasoning
Instructions:
- Add ghee to the pan and heat over medium-high heat, add mushrooms, onions, spinach, green onions and tomatoes, stir and cook for 2-3 minutes.
- Transfer this mix to your slow cooker, add whisked eggs, season with Italian seasoning, stir a bit, cover and cook for 2 hours on High.
- Leave your frittata to cool down a bit, slice and serve.
- Enjoy!
This happens to be a heavy and healthy breakfast. Be sure to stay full for quite some time. The breakfast mix is nutritious at the same time since it is made with ingredients with lots of essential nutrients and minerals. Serve the meal immediately.
Cooking time: 8 hours
Servings:
Ingredients:
- 2 cubed apples
- c. soaked walnuts
- c. almonds
- 1 cubed butternut squash
- 1 tsp. cinnamon powder
- tsp. ground nutmeg
- 1 tbsp. coconut sugar
- 1 c. coconut milk
Instructions:
- In your slow cooker, mix walnuts with almonds, squash cubes, apples, cinnamon, nutmeg, coconut sugar and milk, stir a bit, cover and cook on Low for 8 hours.
- Mash using a potato masher, divide into bowls and serve for breakfast.
- Enjoy!
If you have the kind of busy mornings, then stuffed apples are for you. They are easy to prepare with only a few steps required. The lemon and orange zests give the recipe a flavor to envy. Try out the stuffed apples and your mornings wont be the same again.
Cooking time: 1 hr. 30 mins.
Servings:
Ingredients:
- c. maple syrup
- c. dried figs
- 1 tsp. coconut sugar
- c. chopped pecans
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