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Mark Goulston - The 6 Secrets of a Lasting Relationship

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Mark Goulston The 6 Secrets of a Lasting Relationship

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This straightforward guide explains how Chemistry, Respect, Enjoyment, Acceptance, Trust, and Empathy are the pillars that support a strong, successful relationship-and how couples can repair those pillars, protect them against the long-term wear and tear of stress, boredom, and bickering, and build a lasting, satisfying love.

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Except for the personal experiences of the authors, all cases and characters in this book are composites from acquaintances and clinical work. Names and details have been changed to protect privacy and confidentiality. This book is not intended as a substitute for advice from a trained counselor, therapist, or other mental health professional. If you are currently in counseling or therapy, check with your mental health provider before altering or discontinuing your therapeutic regimen.

G. P. Putnams Sons

Publishers Since 1838

a member of

Penguin Putnam Inc.

375 Hudson St.

New York, NY 10014

Copyright 2001 by Mark Goulston, M.D.

All rights reserved. This book, or parts thereof, may not be reproduced in any form without permission.

Published simultaneously in Canada

Library of Congress Cataloging-in-Publication Data

Goulston, Mark.

The six secrets of a lasting relationship : how to fall in love againand stay there /

by Mark Goulston, with Philip Goldberg.

p. cm.

Includes index.

ISBN: 978-1-1012-0308-8

1. Marriage. 2. Man-woman relationships. I. Goldberg, Philip, date. II. Title.

HQ734.G144 2001 00-044561

306.81dc21

13579108642

To Lisa and Lori,
our guides to lasting love.

Picture 1

Compassionately connect with, steadfastly believe in, practically advise and never gi ve up. That is how I try to work with couples who come to me for counseling. I never would have known how to do thisand therefore could not have written this bookhad it not been for my first mentor, the late Dr. William MacNary, Dean of Students at the Boston University School of Medicine. After Dean MacNarys death, his shoes were filled by Al Dorskind, whose generous, wise and trusted guidance continues even now.

Other guiding lights whose influence made this book possible include Drs. Edwin Shneidman, Judd Marmor, Robert Stoller and Herbert Linden. Thanks to the lessons I learned from these wise and caring professionals, I have been fortunate enough to earn the trust of patients who come to me with their pain, fear, confusion and discouragement.

Thanks are also due to my business partner, Laura Dawn Lewis, CEO and founder of CouplesCompany.com, where we are committed to helping relationships grow and flourish, rather than wither and die. I am also grateful to Dr. Ronald Dozoretz, Elliot Gerson, John Bringenberg, Michael Bollini, Diane Powell and Lisa DeMille at Lifescape.com; Time-Warners ParentTime. com, and ivillage.com, for the encouragement and freedom that helped me to further hone my experience on relationships.

As Bette Midler sang: You gotta have friends. This book (and this author) greatly benefited from the support of friends (and family friends), whom I also want to thank, that include A. Raymond Tye, Tom Brennan, Kevin Thranow, Walter Anderson, Kate White, Billy Pittard, Felice Willat, Paul and Sarah Edwards, Jane Applegate, Mark and Mia Silverman, and Preston and Vicki Johnson.

This book would never have been possible without the efforts of my trusted coauthor and friend, Philip Goldberg. The balance of anecdotes, insights and exercises, as well as the entire structure of this book, were all due to his skill and persistence. I cannot thank him enough for making me appear wiser than I really am. Our work together was marked by what could be called the Six Secrets of a Lasting Collaboration: (intellectual) chemistry, respect, enjoyment, acceptance, trust and empathy.

Phil, in turn, would like to personally thank Fanny Levy for her editorial assistance; his parents, Ann and Archie, for modeling a marriage that only death could end; and Lori Deutsch for her indispensable practical help, her unflagging faith, and her devotion.

We would both like to thank our agent, Lynn Franklin, and our publisher and editor, John Duff. Their confidence, patience and deft input helped to guide this book from inception to completion. They served as wise and protective shepherds, guiding us through a minefield of challenges.

My eternal gratitude goes out to my family: my mother, Ruth, and my late father, Irving; my brothers, Noel and Robert, and their wives, Mary and Angela for their love, interest and enthusiasm for this undertaking; my brother-in-law Michael Stotsky; and above all my wife, Lisa, and our children, Lauren, Emily and Billy. They kept me honest every step of the way, ensuring that I practiced what I preached and preached what I practiced. I cant thank them enough for their patience and understanding during the course of this project, which time after time stole from them my undivided attention and some of my participation in their lives.

Finally I want to acknowledge you, the reader, for acquiring this book; trusting me to help you in an area as personal as your intimate relationships; and inspiring me to continue my journey to discover additional ways to help and serve.

Picture 2

If only you could love enough you would be the happiest and most powerful being in the world.

EMMETT FOX

The ecstasy of falling in love is exceeded only by the anguish of falling out of love. To one degree or another, you have felt that anguish. That is why you were drawn to this book. Fall in love again? If only, says the skeptical voice in your head. Way too much water under the bridge for that. You may think that the only way you could ever fall in love again is with someone newa prospect youve fantasized about and maybe even considered. Or, you may be reconciled to never having that delicious feeling again. Youve settled, figuring it might not be what you dreamed of having, but what the hell, its okay compared to other relationships.

But, despite your skepticism, youre reading this. Your heart and soul ache to recapture what you and your partner once hadand keep it this time. Maybe, just maybe, its possible.

It is possible. In more than twenty-five years as a psychotherapist I have helped hundreds of couples repair, rebuild and restore their love. I have also helped countless single people fall in love again after relationships had left them heartbroken, cautious and skeptical. It is doable, and surprisingly simple.

Based on more than ten thousand hours of couples therapy, I have concluded that these are the six secrets of a lasting relationship:

  1. Keep the chemistry burning.
  2. Treat your partner with respectand earn his or hers.
  3. Dont stop thinking about enjoyment.
  4. Give one another acceptance despite your flaws
  5. Deserve each others trust.
  6. Always keep in touch with empathy.

The structure of an intimate relationship rests on six pillars, which are the core of each of the six secrets. Their initials form the acronym CREATE: Chemistry, Respect, Enjoyment, Acceptance, Trust, and Empathy.

We all want to feel a powerful chemistry for our matesand to know they feel it for us. We all want to be respected by our partnersand to have respect for them. We all want to enjoy being with our belovedand to be enjoyed. We all want to fully accept our matesand to be fully accepted in return. We all want to trust our partnersand be trusted by them. We all want to empathize with our loversto understand what they are thinking and feelingand to have them know what it is like to be us.

The cause of all relationship problems is usually a breakdown of one or more of these essential ingredients. If you do not fortify and reinforce them on a regular basis, they invariably begin to give way under the stress of marriage and family lifeor the pressures of a long-term bond between two single people. If you do not recognize the damage and take steps to repair it, the deterioration will accelerate and you will soon find that the foundation of your relationship has decayed, and with it the emotional floor you stand on and the ceiling that holds your dreams.

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