Nina Bookes - Ketogenic Diet for Beginners: 7-Day Ketosis Diet Plan with Healthy and Delicious Recipes for Ultimate Weight Loss

Ketogenic Dietfor Beginners

In no way is it legal to reproduce,duplicate, or transmit any part of this document in eitherelectronic means or in printed format. Recording of thispublication is strictly prohibited and any storage of this documentis not allowed unless with written permission from the publisher.All rights reserved. The information provided herein is stated tobe truthful and consistent, in that any liability, in terms ofinattention or otherwise, by any usage or abuse of any policies,processes, or directions contained within is the solitary and utterresponsibility of the recipient reader. Under no circumstances willany legal responsibility or blame be held against the publisher forany reparation, damages, or monetary loss due to the informationherein, either directly or indirectly. Respective authors own all copyrights notheld by the publisher. The information herein is offered forinformational purposes solely, and is universal as so.

Thepresentation of the information is without contract or any type ofguarantee assurance. The trademarks that are used are without anyconsent, and the publication of the trademark is without permissionor backing by the trademark owner. All trademarks and brands withinthis book are for clarifying purposes only and are the owned by theowners themselves, not affiliated with this document. Contents Free Bonus Wait! Before you read on I would love toshare a free gift with you as a thank you for purchasing thisbook. Are you struggling to lose weight or just wantto lose a few pounds? Well you are not alone! If you have beensearching for effective weight loss tips you have found the rightplace. Right now youcan get full FREE access to a downloadable e-book Learn the top 20 secrets to dietingsuccess and keep the weight off forever.

This book is one of the most valuable resourceswhen learning the top secrets to dieting success. Download Learn the top 20 secrets to dietingsuccess and keep the weight off forever 100% FREE! * Top 20 secrets to dieting success * Practical advice on weight loss * Tips to help you succeed * Why these secrets are effective and much more! Get FREE access via the last chapter of thisbook. Introduction I want to thankyou and congratulate you for purchasing the book, Ketogenic Diet: Easy Guide toKetosis and Losing Weight in a Healthy Way. Are you searching for a way to lose weighteffectively and safely without any health compromises? This bookcontains information that might just help you. I wont promise youthat it will be easy everything good that has come into thisworld requires some sacrifice and a good deal of effort. BUT I canguarantee that if you follow the principles and strategiesmentioned here, you will get results.

The Ketogenic Diet is one of the most effectiveand healthy way of losing weight. But it is also one of the mostradical diets ever implemented. Many who have undertaken the dietfound themselves quitting during the first few weeks due to thedifficulty theyve experienced or fear of the symptoms ofketosis. However, these difficulties could have beenalleviated or prevented with the right preparation and enoughinformation about the diet. So in order to succeed and reap thebenefits of the diet, you should have the right information toguide you through it. This book contains the information you need toknow as you embark on a ketogenic diet and steps on how to properlystart.

Reading this book will help you understand the premise ofthe diet, how it benefits you and whether you are at risk. You willalso learn which steps to take and how to do them, such as countingcalories and creating meal plans. Additionally, this book containsmore than 25 recipes to enjoy and a 7-day challenge you can try fora start. Here is a preview of what this book offers: * Description and history of the keto diet * Benefits from a keto diet * Possible risks in a keto diet * Step-by-step guide on how to begin the diet * Breakfast recipes and many more! Thanks again for purchasing this book, I hopeyou enjoy it! What You Need to Know The ketogenic diet and how it began Basically, aketogenic diet is a low-carb, moderate protein and high-fat diet.What makes it unique from other low-carb diets is that itrequires verylow , almost close to none, carbohydrateintake because a state of nutritional ketosis must beachieved. Ketosis or the fat-burning mode is a metabolicstate wherein the body uses ketone bodiesmolecules produced by theliver from fatty acidsas its fuel source instead of the usualglucose found in carbohydrates. But in order to reach ketosis, thebody must be deprived of its glucose stores.

Since glucose iseasier to metabolize and only a limited amount can be stored by thebody, it is the bodys first choice for energy. On the other hand, fats from food that arebroken down into fatty acids can either be used immediately byhungry cells or stored unlimitedly by fat cells. So in the case ofa high-carb diet, fats are rarely used and mostly stored. To reachketosis the typical macronutrient ratio of your calories shouldrange from 60-75% fat, 15-30% protein and only 5-10% carbohydrate.Protein, which can also be used as energy, should be takenmoderately because it can interfere with ketosis. The history of the ketogenic diet began withfasting. For centuries, fasting was used as a means to treatvarious ailments, including seizures in children.

However,prolonged starvation is detrimental to the body, so further studieswere required. It was not until the early 1900s that a diet thatmimics the effects of fasting was developed. French physicians, Guelpa and Marie, were thefirst to report findings about the effects of fasting in epilepsy.Their report stated that seizures were significantly reduced duringthe treatment of 20 epilepsy patients. But still no further detailswere given. In 1921, Dr. Russel Wilder proposed that aketone-producing diet be implemented as treatment for theirpatients with epilepsy.

He stressed the need to develop a diet thatcan produce the same effects of fasting but can be maintained forlonger periods of time. Subsequently, he developed and coined theterm ketogenic diet. It remained popular for almost two decades,until it was replaced by the newly improved anticonvulsantmedications during the early 1940s. Its popularity was revived during the late 1990sby the story of Jim Abrahams son, Charlie. Charlies recovery fromepilepsy through the ketogenic diet was televised and receivednational media attention. Charlie suffered from epilepsy since hewas 2 years old.

Medications and even a brain surgery were not ableto help him. But when the ketogenic diet was implemented, it notonly reduced the amount of seizures. It completely cured him ofepilepsy. The Charlie Foundation was then founded by hisfather who further increased the popularity of the diet as it fundsresearch and helps disseminate information about the diet. Sincethen, the ketogenic diet has continued to rise in popularity. Inrecent years, the diets popularity is due to its effectiveness inlosing weight.

Benefits of a keto diet Among current diet plans, ketogenic diet has oneof the most radical metabolic shifts. Changing your energy sourcefrom carbs to fats will take at least a week or even up to amontha phase which is undeniably difficult. To compensate for thisperiod of suffering, a keto diet offers five major benefits, whichare: 1.Keto diet is an effective treatment for Diabetes . Diabetes is a metabolic condition wherein blood sugarlevels are abnormally high which when left untreated results tomany complications such as ketoacidosis, cardiovascular disease,kidney failure, stroke, etc. The abnormal sugar level can be due to either alack of insulin in Type 1 Diabetes or insulin resistance in Type 2Diabetes. Insulin is the key for the cells to use glucose in theblood, hence a lack of insulin production or a failure to respondto insulin leads to the accumulation of glucose in the blood.