Steven West - Assertiveness: Set Boundaries, Stand Up for Yourself, and Finally Get What You Want

Assertiveness

Set Boundaries, Stand Up for Yourself, and

Finally Get What You Want

Description

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Introduction

C ongratulations on downloading Assertiveness, Set Boundaries, Stand Up for Yourself and Finally Get What You Want and thank you for doing so.

Assertiveness is an interpersonal skill that allows the demonstration of standing up for yourself, having the confidence to do so all while respecting the rights of others. Assertive behavior is neither passive or aggressive, but honest and direct. An assertive person speaks up to express what they want or need clearly and calmly with confidence.

When communicating in an assertive manner, style is extremely important and the key to show respect to those with whom you are communicating with. Your words, tone of voice, and body language all play a part in how you display your assertiveness. Let your confidence show when making a request or stating a preference to others.

Downloading this book, you will learn about how negative-speak can be psychologically and even physically debilitating, learn what a people-pleaser is and see if you fall into that category, and how to say No to requests from family, friends, or your boss without feeling guilty.

A bonus chapter has been included on how to teach your children to be assertive. This is a great way as a parent to give your child a healthy way of dealing with others with confidence and respect.

There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

Chapter 1: What Is Assertiveness really and Why Is It Important?

What is Assertiveness?

A ssertiveness is referred to as a skill in communication and social skills teachings. When someone displays assertiveness, they are able to stand up for their or other peoples rights in a positive way, calmly stating their opinion without anger and aggressiveness or passively accepting blame or wrong.

People who are assertive can express their feelings, beliefs, attitudes, and thoughts while respecting other peoples wants, feelings, and needs. There are very few people who have perfect communication proficiencies all of the time. There are those who could brush up on their ability to communicate in an assertive manner. In fact, you surely must know at least one person who could benefit from learning how to communicate assertively.

Why Assertive Communication is Important

P erhaps youre wondering why its so important to be assertive. There are many reasons that are beneficial in doing so. Actually, some of the reasons to adopt an assertive attitude affect you physically, and other reasons can affect you psychologically.

The benefits are many. When you are assertive, it relieves stress and you are able to better communicate. It can also help you to control anger and coping skills. It can give your self-esteem a boost. It establishes the ability to understand and recognize your feelings, improve communication and how you present your thoughts. Your decision-making skills will improve. Your assertiveness in dealing with people will create honest relationships, create win-win situations, gain job satisfaction, and in the process, earn the respect of others. (Mayo Clinic Staff)