Laura Tong - The Life-Changing Power of NO!: How To Stop Trying To Please Everyone, Start Standing Up For Yourself, And Say No Without Guilt Or Conflict (Even To Difficult People)
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- Book:The Life-Changing Power of NO!: How To Stop Trying To Please Everyone, Start Standing Up For Yourself, And Say No Without Guilt Or Conflict (Even To Difficult People)
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- Publisher:Laura Tong
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- Year:2017
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Are you constantly trying to please everyone? Do you dream of being more assertive? Are you struggling to say no without feeling guilty or creating conflict? Is this you:
'When I say 'no' I feel guilty?'
' I don't know how to build confidence or boundaries'.
'I don't know when to say yes, how to say no'.
The truth is...we are all people-pleasers to some extent. But if you are trying to please everyone, if you are always putting yourself last, then you have a problem - you have the 'Disease To Please'.
The answer is to to stop trying to please everyone, find how to build confidence and learn specific techniques to say no. If you can do this, you will reclaim your freedom, peace of mind and life. And that's what you'll learn in The Life-Changing power of NO!
The goal of this book is simple: To teach you the habits, actions and techniques to stop pleasing everyone except yourself. You'll also learn how to build confidence, being more assertive and learning to say no without guilt or conflict.
You will also learn:
Why Lack of Self Confidence Makes You Say Yes - And What To Do About It.
How To Break Guilt's Powerful Hold By Being More Assertive.
A Simple 3 Step Formula For Finding The Resolve To Say No.
How To Say No And Be Heard, even with a lack of self-confidence.
The 5 Point Feel Good Checklist For Saying No Without Conflict.
How To Say No Without Saying The Word No.
6 Steps To A Foolproof No (Even With Difficult People).
What To Do When They Won't Accept Your No.
How To Build Your Confidence And Keep Your No In The Long Run.
And also dozens of word for word scripts you can adapt for any situation.
The LIFE-CHANGING POWER of NO! is full of tips and exercises that will have an immediate effect on your confidence and ability to stand up for yourself and say no!
And instead of just explaining how to build your confidence, be more assertive and say no effectively and without confrontation, The LIFE-CHANGING POWER of NO! includes dozens of word for word scripts you can adapt for any situation.
Praise for The Life-Changing Power of NO!
The scripts are written out in a way I would actually talk. It was very true to the nature of people. I felt I had so much to choose from there's no reason to hold back a no.
This book is a game-changer. After reading it, youll understand what drives us to say yes, realize the huge cost of not saying no, and learn how to say no gracefully in diverse circumstances.
I especially enjoyed this section: 6 Steps To A Foolproof No (Even With Difficult People). It has some great examples of how to deal with people who wont take no for an answer. This book will change your life like its changed mine.
Laura Tong: author's other books
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YOUR FREE BONUS
FORWARD
INTRODUCTION: YOUR LIFE IS NOT YOUR OWN
The Disease To Please
My Story
Why You Owe It To Yourself To Read This Book
PART ONE: THE POSITIVE POWER OF NO!
Why You Say Yes
Guilts Part In Your Yes Habit
PART TWO: THE COST OF SAYING YES
The Hidden Cost Of Yes
What You Gain When You Break Your Yes Habit
PART THREE: HOW TO SAY NO AND BE HEARD
A Simple 3 Step Formula For Finding The Resolve To Say No.
The 5 Point Feel Good Checklist For Saying NO!
PART FOUR: HOW TO SAY NO TO DIFFICULT PEOPLE
How To Say No Without Saying The Word No
6 Steps To A Foolproof No (Even With Difficult People)
A simplified alternative to get you started.
PART FIVE: HOW TO SAY NO WORD FOR WORD
How To Use The Scripts
How To Say No To Your Family
How To Say No To Your Partner
How To Say No To Your Friends
How To Say No To Everyone Else
How To Say No Respectfully At Work
Freelancers: How To Say No To Clients And Interruptions
PART SIX: HOW TO BUILD THE HABIT OF NO THAT BUILDS ITSELF
How To Say No When They Just Won't Accept Your No.
How To Sustain Your No
CONCLUSION: BUILDING THE HABIT OF NO!
You Werent Born A Yes Person.
PART SEVEN: RESOURCES
Further Reading
How To Stop Feeling Guilty Over Just About Everything
Glossary
Contact information
Thank You
About Laura
 |  |
H ow To Stop Trying To Please Everyone, Start Standing Up For Yourself, And Say No Without Guilt Or Conflict (Even To Difficult People)
by
Laura Tong
PositivelyHappy.Me
The Life Changing Power Of No! Copyright 2017 by Global Feel Good Company.
All rights reserved. No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.
Disclaimer
No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage and retrieval system, or transmitted by email without permission in writing from the publisher.
While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.
This book is for entertainment purposes only. The views expressed are those of the author alone, and should not be taken as expert instruction or commands. The reader is responsible for his or her own actions.
Adherence to all applicable laws and regulations, including international, federal, state, and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.
Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.
Any perceived slight of any individual or organization is purely unintentional.YOU
Table of Contents
YOUR FREE BONUS
F OREWORD
I NTRODUCTION: YOUR LIFE IS NOT YOUR OWN
The Disease To Please
My Story
Why You Owe It To Yourself To Read This Book
P ART ONE: THE POSITIVE POWER OF NO!
Why You Say Yes
Guilts Part In Your Yes Habit
P ART TWO: THE COST OF SAYING YES
The Hidden Cost Of Yes
What You Gain When You Break Your Yes Habit
P ART THREE: HOW TO SAY NO AND BE HEARD
A Simple 3 Step Formula For Finding The Resolve To Say No.
The 5 Point Feel Good Checklist For Saying NO!
P ART FOUR: HOW TO SAY NO TO DIFFICULT PEOPLE
How To Say No Without Saying The Word No
6 Steps To A Foolproof No (Even With Difficult People)
A simplified alternative to get you started.
P ART FIVE: HOW TO SAY NO WORD FOR WORD
How To Use The Scripts
How To Say No To Your Family
How To Say No To Your Partner
How To Say No To Your Friends
How To Say No To Everyone Else
How To Say No Respectfully At Work
Freelancers: How To Say No To Clients And Interruptions
P ART SIX: ADVANCED TECHNIQUES FOR SAYING NO!
What To Do When They Won't Accept Your No.
How To Keep Your No In The Long Run.
C ONCLUSION: BUILDING THE HABIT OF NO!
You Werent Born A Yes Person.
P ART SEVEN: RESOURCES
Further Reading
How To Stop Feeling Guilty Over Just About Everything
Glossary
Contact information
Thank You
About Laura
| |
A s a way of saying thanks for your purchase, Im offering you a free bonus thats exclusive to readers of The Life-Changing Power Of No!
Bonus Scripts:
- Extra Scripts For Everyday Situations.
Bonus Chapter:
- What Medium Should You Use To Say Your No?
- When (And How) To Take Your No Back.
And more!
>> Tap Here to Grab your free bonuses <<
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