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Psychologies Magazine - Real Confidence: Stop Feeling Small and Start Being Brave

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Psychologies Magazine Real Confidence: Stop Feeling Small and Start Being Brave
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Real Confidence: Stop Feeling Small and Start Being Brave: summary, description and annotation

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Psychologiesprovides their inspirational yet rigorous approach to the perennial topic of confidence

How confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier Real Confidence will help you take on the confidence robbers, keep track of your confidence daily and incorporate confidence-building habits into your life on a regular basis.

Written in association with Psychologies Magazine, the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Confidence is:

  • Packed full of tips, techniques and advice to help you build your confidence
  • Based on scientific evidence and cutting edge global research
  • Rigorous with credible content presented in a light and accessible manner
  • Inspirational yet down to earth and practical
  • Psychologies Magazine: author's other books


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    REAL CONFIDENCE Stop feeling small and start being brave This edition - photo 1
    REAL CONFIDENCE
    Stop feeling small and start being brave
    This edition first published 2016 2016 Kelsey Publishing Limited Registered - photo 2

    This edition first published 2016

    2016 Kelsey Publishing Limited

    Registered office

    John Wiley and Sons Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, United Kingdom

    For details of our global editorial offices, for customer services and for information about how to apply for permission to reuse the copyright material in this book please see our website at www.wiley.com.

    The right of the author to be identified as the author of this work has been asserted in accordance with the Copyright, Designs and Patents Act 1988.

    All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, except as permitted by the UK Copyright, Designs and Patents Act 1988, without the prior permission of the publisher.

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    Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks or registered trademarks of their respective owners. The publisher and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book. Some names and identifying details have been changed to protect the privacy of individuals.

    Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. It is sold on the understanding that the publisher is not engaged in rendering professional services and neither the publisher nor the author shall be liable for damages arising herefrom. If professional advice or other expert assistance is required, the services of a competent professional should be sought.

    Library of Congress Cataloging-in-Publication Data is available

    A catalogue record for this book is available from the British Library.

    ISBN 978-0-857-08657-0 (pbk)
    ISBN 978-0-857-08658-7 (ebk) ISBN 978-0-857-08659-4 (ebk)

    Cover design: Wiley

    FOREWORD

    by Suzy Greaves, Editor, Psychologies

    When I'm out and about meeting and hanging out with our Psychologies readers at our events and festivals, we often talk about no-limits, magic wand thinking. If you could wave a wand and could change something about yourself what would you change? Confidence is the word I hear over and over again. Deep down we believe that if we could only be a little bit more confident and comfortable in our own skin, the world would be our oyster we could do anything the sky would be the limit. But because we're not confident, we can't. So we sit quietly and leave it to those confident people over there to conquer the world and reach for the sky.

    So if that is your belief, this book may very well change your life as well as challenge you quite a bit. Because this book is going to invite you to be brave. You will be relieved (I was!) to discover that it's normal and healthy to feel scared when you're about to do something new be it a new role at work, a first date or learning a new skill. And you will learn that the only way to overcome your fears is by being brave. This book will show you how from overcoming your initial fears to just having a go until you become more skilled as you slowly take baby steps out of your comfort zone. Then, over time, you can build your confidence on a foundation of real skill and faith in your ability versus that dreadful I feel a fraud dread that haunts your every move. Courage and striving for accomplishment is the secret to real confidence and I'm delighted that even though you're scared, you've been brave enough to pick up this book and come on this journey with us. No more sitting quietly over there, it's time to conquer the world and reach for the sky.

    Ready?

    Suzy Greaves, Editor, Psychologies

    INTRODUCTION

    You might be surprised to know this, but buying a book about confidence is in fact a sign of confidence. At Psychologies magazine we believe that confidence begins with self-awareness, knowing exactly who you are and how you are in different life situations.

    Right now youve identified that finding real confidence is what you need. Perhaps you might be aware that chronic low confidence is at the root of all your problems. Or perhaps you lack confidence in one particular area in your life maybe you shine at work but want to disappear behind the curtains at social events. There might be just one particular fear like public speaking that youd like to find the confidence for.

    Whatever your reasons are for buying this book, one thing is for sure: youre not alone. Although there arent any official statistics on people suffering from lack of confidence we know that its a huge preoccupation for people. We know this from our readership research, from what psychologists, psychotherapists, life coaches and all the experts we talk to tell us. We know that people are Googling confidence, self-confidence, how to be confident and every variation. Thats why we decided to create this book for you, providing all the latest research and the best expert knowledge in one handy book. Weve done the research for you and formulated our philosophy so that you have a clear understanding of what to do next.

    What we hope this book will do for you is help you understand what confidence really is while showing you how to develop confidence for real. Understanding why you lack confidence is of course important, but were not going to dwell on that too much. We believe its good to understand why we are the way we are, but we know that youve bought this book because you want to leave the past behind and become the best you. If you didnt believe this was possible, you wouldnt be reading this and that in itself is a sign of confidence.

    Youve probably read or been told that you should fake it until you make it, that you should act confident. But think of your favourite actors and why you love them and one of the main reasons is that whichever character they play they are totally believable. They dont appear to be acting.

    Our approach to confidence is based on not acting. We want you to feel relaxed in absolutely any situation and accept who you are. We want to show you that confidence has nothing to do with any type of personality and that what you may think of as confidence is often a fake front, arrogance or narcissism. And thats not the person you want to be. Having a go at what you find difficult, slowly trying and going step by baby step, staying on track, being patient and focused on developing different skills is what real confidence is.

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