April Blomgren - Sweet & Savory Mug Recipes: Recipes to Get Your Idle Mugs Working Better

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Sweet & Savory Mug Recipes Recipes to Get Your Idle Mugs Working Better BY April Blomgren

Copyright 2019 April Blomgren - Kindle Edition

License Notes

No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author. All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book

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Introduction

I love to teach my kids new things, and I believe cooking is an essential skill that every child should learn. Whos going to be cooking your meals when Im away? Laughs. These recipes, while being my favorites, are a combination of what has worked for my children. In summary, they are foods that the entire family will enjoy. Also, they sit in healthy ingredients, readily available, and not a fuss to use. With thirty whopping recipes to bring some cheer to your busy life, I cant wait to see what exciting stuff you make.

Be at ease to tweak the recipes to fit your needs thats what creativity is all about. So, until we meet in my next book, I wish you and your mugs a FANTASTIC time! Cheers!

The Sweets

Blueberry Muffin Mug

An excellent way to start the day - blueberries are a joy to enjoy in the morning with such tang and color to lighten up your morning. Serving Size: Prep Time: 1 minute Cooking Time: 1 minute 30 seconds Ingredients:

• cup all-purpose flour
• 1/8 tsp baking powder
• 1 tbsp sugar
• 3 tbsp whole milk
• 1 tbsp melted butter
• cup fresh or frozen blueberries

For topping:

• 1 tbsp melted butter
• 1 tbsp coconut flour
• 1 tbsp sugar

Instructions: 1. In a large mug, mix the flour, baking powder, and sugar. Stir in the milk and butter. 2. 2.

In a small bowl, combine butter, coconut flour, and sugar. Pour the mixture on the blueberries and microwave for 1 minute 30 seconds. 3. Remove the mug, allow slight cooling, and serve warm. Nutritional Facts per Serving: Calories 503 Total Fat 26.15g Total Carbs 62.36g Fiber 2.2g Net Carbs 60.16g Protein 25.21g

French Toast in a Mug

I like that I dont have to work through dipping bread slices in egg and having to fry them in a pan for an early breakfast. Combining all the ingredients in a mug and setting them to the bake makes things seamless.

Serving Size: Prep Time: 2 minutes Cooking Time: 10 minutes Ingredients:

• 1 tbsp melted butter
• 2 bread slices, cubed
• 1 egg
• 3 tbsp whole milk
• A pinch cinnamon
• 1 drop vanilla

Instructions: 1. Coat a large mug with the butter and add the bread. 2. In a separate cup, beat the egg with milk, cinnamon, and vanilla. 3. 4. 4.

Remove from the microwave and serve. Nutritional Facts per Serving: Calories 346 Total Fat 19.59g Total Carbs 30.82g Fiber 1.1g Net Carbs 29.72g Protein 11.66g

Mug Chocolate Chip Cookie

My best friend loves chocolate chip cookies. When I made this the first time, I knew she would love it because it turns out exactly like traditional chocolate chip cookies baked in an oven. I am visiting her soon and will be giving her this treat. Im eager to see the joy on her face. Serving Size: Prep Time: 2 minutes Cooking Time: 50 seconds Ingredients:

• 1 tbsp unsalted butter
• tsp vanilla extract
• A pinch of salt
• 1 tbsp granulated sugar
• 1 tbsp brown sugar, firmly packed
• 1 egg yolk
• 3 tbsp all-purpose flour
• 1-2 tbsp chocolate chips

Instructions: 1.

In a large mug, add and melt the butter in the microwave. Mix in the vanilla, salt, and sugars. 2. Beat in the egg yolk and mix in the flour until well-combined. Fold in the chocolate chips and bake in the microwave for 40 to 50 seconds. 3.

Remove the mug and serve warm. Nutritional Facts per Serving: Calories 441 Total Fat 13.12g Total Carbs 72.78g Fiber 2.2g Net Carbs 70.58g Protein 6.81g

Mug Nutella Cake

Dont use up all your Nutella on bread slices, make this gorgeous cake for dessert too. Serving Size: Prep Time: 1 minute Cooking Time: 1 minute Ingredients:

• 3 tbsp whole milk
• 4 tbsp all-purpose flour
• 1/4 tsp baking powder
• 1/4 cup Nutella spread

Instructions: 1. In a large mug, mix all the ingredients and bake in the microwave for 1 minute or until a toothpick inserted into the cake comes out clean. 2. Remove; allow resting for 2 minutes and serve.

Nutritional Facts per Serving: Calories 307 Total Fat 13.34g Total Carbs 31.38g Fiber 0.8g Net Carbs 30.58g Protein 14.81g

Mug Pumpkin Pie

Dont wait until Halloween to enjoy this treat you can make it right now because it is straightforward and cooks in less than 7 minutes. What are you waiting for? Serving Size: Prep Time: 1 minute Cooking Time: 6 minutes Ingredients:

• cup canned pumpkin puree
• 1 egg yolk
• cup coconut cream
• cup sugar
• A pinch of salt
• tsp vanilla
• tsp cinnamon powder
• A pinch of ginger
• A pinch of cloves

Instructions: 1. Combine all the ingredients in a large mug and microwave for 6 minutes or until a toothpick put into the cake comes out clean. 2. Remove from the microwave, top with some vanilla ice cream, and serve. Nutritional Facts per Serving: Calories 420 Total Fat 25.84g Total Carbs 45.24g Fiber 7g Net Carbs 38.24g Protein 6.93g

Mug Salted Caramel Cake

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