Karah Westlake - Glow 15 Unofficial Recipe Book: 30 More Tantalizing, Healthy, Energizing Recipes

Glow 15 Unofficial Recipe Book: 30 More Tantalizing, Healthy, Energizing Recipes By Karah Westlake Copyright 2018. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the publisher. Limit of Liability / Disclaimer of Warranty: The publisher and author make no representations or warranties with respect or the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness of a particular purpose. The author or publisher are not liable for any damages whatsoever. The fact that an individual or organization is referred to in this document as a citation or source of information does not imply that the author or publisher endorses the information that the individual or organization provided.

The information contained within is for educational purpose only and not intended as a substitute for the advice and care of your physician. The details in the book have been strived to hold accuracy but author is not accountable for the accuracy of the information and should not be held liable for any error or omission. This is an unofficial, unauthorized cookbook and is not intended as a substitute or replacement for the original book but to serve as a complement to improve the reading experience of the original book. It is not endorsed or authorized by the original work or author in any way.
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Glow 15 Recipe Book Contents

Servings: 10 Preparation Time: 20 minutes Cooking Time: 10 minutes Total Time: 30 minutes Ingredients:

• 1 pound shrimps
• 2 tablespoons extra-virgin olive oil
• 2 garlic cloves, minced
• 1 green bell pepper, seeded and chopped
• cup summer squash, chopped
• teaspoon curry powder
• 1 onion, chopped
• 1 cup carrot, peeled and chopped
• cup zucchini, chopped
• 2 tablespoons low-sodium soy sauce
• Freshly ground black pepper, to taste
• 10 large lettuce leaves

Directions: 1. Heat oil in a large skillet over medium heat and add shrimps. 2.

Cook for about 5 minutes, breaking the lumps. 3. Stir in the vegetables and cook for about 4 minutes. 4. Add soy sauce, curry powder and black pepper and cook for about 5 minutes. 5.

Remove from heat and keep aside to cool slightly. 6. Place the lettuce leaves onto serving plates and divide the shrimp mixture evenly over the leaves. 7. Serve these yummy lettuce wraps immediately. Nutritional Value: Calories 97 Total Fat 3.7 g Saturated Fat 0.6 g Cholesterol 96 mg Sodium 297 mg Total Carbs 5.1 g Fiber 0.9 g Sugar 2.3 g Protein 11.1 g Potassium 204 mg

Servings: 4 Prep Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Ingredients:

• 8 skinless, boneless chicken tenderloins
• 2 tablespoons tea seed oil
• 2 tablespoons low-fat yogurt
• 1 teaspoon turmeric powder
• Salt and freshly ground black pepper, to taste

Directions: 1.

Mix yogurt with salt, black pepper and turmeric powder. 2. Season the chicken tenderloins in the marinade. 3. Preheat the air fryer to 355oF and coat the baking dish with tea seed oil. 4.

Put the chicken tenderloins in the air fryer and cook for about 10 minutes. 5. Dish out and serve with mint dip. Nutritional Information per Serving: Calories 342 Total Fat 14.9 g Saturated Fat 4.4 g Cholesterol 130 mg Sodium 80 mg Total Carbs 0.4 g Sugar 0 g Fiber 0.1 g Potassium 14 mg Protein 50 g

Servings: 3 Preparation Time: 10 minutes Cooking Time: 0 minutes Total Time: 10 minutes Ingredients:

• 5 ounce turkey meat, cooked
• 2 tablespoons tahini
• cup celery, chopped
• 2 tablespoons avocado mayonnaise
• lemon, juiced
• teaspoon ground turmeric
• 1 cup broccoli sprouts
• Freshly ground pepper, to taste

Directions: 1. Mix together all the ingredients in a large bowl except broccoli sprouts. 2.

Top with broccoli sprouts and transfer into a serving bowl. 3. Serve immediately with your favorite smoothie. Nutritional Value: Calories 168 Total Fat 9.1 g Saturated Fat 1.8 g Cholesterol 36 mg Sodium 62 mg Total Carbs 6 g Fiber 2.6 g Sugar 1 g Protein 16.7 g Potassium 352 mg

Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Total Time: 35 minutes Ingredients: Directions: 1. Mix together rosemary, ground cumin, cayenne pepper, red pepper flakes, salt and black pepper in a bowl. 2.

Rub the chicken generously with the spice mixture. 3. Place the tea seed oil in the Instant Pot and select Saut. 4. Add the chicken and saut for about 3 minutes or until browned from all sides. 5.

Select the Cancel and lock the lid. 6. Select Poultry and just use the default time of 12 minutes. 7. Select the Cancel and carefully do a Quick pressure release. 8.

Remove the lid and flip the side of chicken. 9. Secure the lid and cook under Manual and High Pressure for about 10 minutes. 10. Select the Cancel and carefully release the pressure quickly. 11.

Remove the lid and place chicken onto a cutting board for about 10 minutes before carving. 12. Cut chicken into desires sized pieces with a sharp knife and serve immediately. Nutritional Value: Calories 207 Total Fat 7 g Saturated Fat 1.4 g Cholesterol 87 mg Sodium 73 mg Total Carbs 1 g Fiber 0.5 g Sugar 0.1 g Protein 33.1 g Potassium 244 mg

Servings: 5 Preparation Time: 15 minutes Cooking Time: 10 minutes Total Time: 25 minutes Ingredients:

• 1 pound salmon, chunked
• 2 garlic cloves, minced
• 1 tablespoon gluten free coconut aminos
• 1 tablespoon dark sesame oil
• 5 cups broccoli, chopped
• teaspoon red pepper flakes
• 3 scallions, thinly sliced
• 1-inch piece fresh ginger, minced
• 3 tablespoons tea seed oil
• Salt and freshly ground black pepper, to taste
• 2 tablespoons sesame seeds

Directions: 1. Mix together salmon chunks, half the garlic, scallions, sesame oil and coconut aminos in a bowl and toss well. 2.

Refrigerate the mixture for about 1 hour. 3. Heat 1 tablespoon tea seed oil in a large skillet over high heat and add broccoli. 4. Cook for 30 seconds and add garlic, ginger, 2 tablespoons water, salt and black pepper. 5.

Cook for about 3 minutes and dish out in a plate. 6. Heat the remaining tea seed oil in the same skillet over medium heat and add red pepper flakes and salmon chunks. 7. Cook for about 3 minutes and add cooked broccoli and 2 tablespoons water. 8.

Cook for about 2 more minutes and dish out in 4 plates. 9. Sprinkle with sesame seeds and serve with topping of your choice. Nutritional Value: Calories 276 Total Fat 18.3 g Saturated Fat 2.4 g Cholesterol 40 mg Sodium 80 mg Total Carbs 8.7 g Fiber 3.1 g Sugar 1.8 g Protein 21.1 g Potassium 688 mg

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