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Dr. Robin Stern - The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life

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Are You Being Gaslighted?
Check for these telltale signs:
1.
You constantly second-guess yourself.
2. You wonder, Am I being too sensitive? a dozen times a day.
3. You wonder frequently if you are a good enough girlfriend/wife/employee/friend/daughter.
4. You have trouble making simple decisions.
5. You think twice before bringing up innocent topics of conversation.
6. You frequently make excuses for your partners behavior to friends and family.
7. Before your partner comes home from work, you run through a checklist in your head to anticipate anything you might have done wrong that day.
8. You buy clothes for yourself, furnishings for your apartment, or other personal purchases thinking about what your partner would like instead of what would make you feel great.
9. You actually start to enjoy the constant criticism, because you think, What doesnt kill me will make me stronger.
10. You start speaking to your husband through his secretary so you dont have to tell him things youre afraid might upset him.
11. You start lying to avoid the put-downs and reality twists.
12. You feel as though you cant do anything right.
13. You frequently wonder if youre good enough for your lover.
14. Your kids start trying to protect you from being humiliated by your partner.
15. You feel hopeless and joyless.

Your husband crosses the line in his flirtations with another woman at a dinner party. When you confront him, he asks you to stop being insecure and controlling. After a long argument, you apologize for giving him a hard time.
Your boss backed you on a project when you met privately in his office, and you went full steam ahead. But at a large gathering of staffincluding yourshe suddenly changes his tune and publicly criticizes your poor judgment. When you tell him your concerns for how this will affect your authority, he tells you that the project was ill-conceived and youll have to be more careful in the future. You begin to question your competence.
Your mother belittles your clothes, your job, your friends, and your boyfriend. But instead of fighting back as your friends encourage you to do, you tell them that your mother is often right and that a mature person should be able to take a little criticism.
If you think things like this cant happen to you, think again. Gaslighting is when someone wants you to do what you know you shouldnt and to believe the unbelieveable. It can happen to you and it probably already has.
How do we know? If you consider answering yes to even one of the following questions, youve probably been gaslighted:
Does your opinion of yourself change according to approval or disapproval from your spouse?
When your boss praises you, do you feel as if you could conquer the world?
Do you dread having small things go wrong at homebuying the wrong brand of toothpaste, not having dinner ready on time, a mistaken appointment written on the calendar?
Gaslighting is an insidious form of emotional abuse and manipulation that is difficult to recognize and even harder to break free from. Thats because it plays into one of our worst fearsof being abandonedand many of our deepest needs: to be understood, appreciated, and loved. In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works and tells you how to:
Turn up your Gaslight Radar, so you know when a relationship is headed for trouble
Determine whether you are enabling a gaslighter
Recognize the Three Stages of Gaslighting: Disbelief, Defense, and Depression
Refuse to be gaslighted by using the Five Rules for Turning Off the Gas
Develop your own Gaslight Barometer so you can decide which relationships can be savedand which you have to walk away from
Learn how to Gasproof Your Life so that youll never again choose another gaslighting relationship

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MORGAN ROAD BOOKS Copyright 2007 by Robin Stern All Rights Reserved Publis - photo 1
MORGAN ROAD BOOKS Copyright 2007 by Robin Stern All Rights Reserved Published - photo 2

Picture 3 MORGAN ROAD BOOKS

Copyright 2007 by Robin Stern

All Rights Reserved

Published in the United States by Morgan Road Books, an imprint of The Doubleday Broadway Publishing Group, a division of Random House, Inc., New York.
www.morganroadbooks.com

MORGAN ROAD BOOKS and the M colophon are registered trademarks of Random House, Inc.

The ideas and techniques in this book are not intended as a substitute for consultation or treatment with a qualified mental health professional. Neither the publisher nor the author takes any responsibility for any possible consequences from any treatment, action, or application of medicine, herb, or preparation to any person reading or following the information in this book. The names and identifying characteristics of the people in this book have been disguised to protect their identity.

Cataloging-in-Publication Data is on file with the Library of Congress.

eISBN: 978-0-7679-2782-6

v3.1_r4

TO MY FAMILY THEN
My loving parents, Rosalind and David Stern,
who taught me to believe in people
My wonderful brother, Eric Stern, whose clarity and conviction
continues to give me strength

TO MY FAMILY NOW
My sweetheart, Frank Moretti, whose love and support,
in every way, made this writing possible
My beloved and amazing children, Scott and Melissa,
who fill my heart with joy, every day!

TO MY MANY PATIENTS, AND STUDENTS, AND THE
YOUNG PEOPLE I HAVE MENTORED with whom
I walked the road and from whom I learned so much.

contents
acknowledgments

I am deeply grateful to so many people from various times of my life whose teaching, friendship, support, and collaboration created the foundation for my work and who have continued to inspire me through the writing of this book.

I feel so blessed to have met Amy Hertz. From our first resonant conversation, I hoped that she would be my editor! Amys broad vision, love of stories, and attention to detail have made it possible to reach a wide audience. Her authenticity and striving for excellence pushed my thinking. Heartfelt thanks also to her assistant Julie Miesionczek.

I also am beyond grateful to have met my amazing agent, Richard Pine, who brilliantly thought of the title for the book. His wisdom and guidance, patience with many drafts, and belief in the important subject matter inspired me to craft the strongest proposal and best book possible. My heartfelt thanks to co-agent Janis Vallely for her enthusiasm from the beginning, and for her deep listening, sharing, insight, and input on both the proposal and manuscript of this book.

My greatest thanks go to Rachel Kranz, whose genius, work ethic, and originality are remarkable. I am grateful for the hours and hours of deep conversation, of pushing back and forth, and of synchronicity. Rachels incisive thinking, in addition to her gift as a writer, made this the best book it could be. And none of these people would have been in my life were it not for Mike Frankfurt. For some wonderful, reason, Mike, in his generosity and kindness, was the man behind the scenes in friendship, in support, from the beginning of this project.

Very special thanks to Les Lenoff, my friend and colleague, who has painstakingly reviewed and reviewed my manuscript and offered brilliant insight and guidance in translating very difficult psychological concepts for a wider audience. Deep gratitude to my dear friend Naomi Wolf, cofounder of the Woodhull Institute for Ethical Leadership, who was literally by my side when I realized, years ago, that I really needed to bring public attention to the huge problem of emotional abuse. Thank you so much for all of your support and your contributions to this book. I am so grateful to Wende Jager-Hyman, executive director of the Woodhull Institute, and hugs to Helen Churko and Susan Devenyi for meaningful conversations, reviewing chapters of this manuscript and giving me important feedback. I thank all the women and men of Woodhullboard members, fellows, faculty, guests, and friendsfor holding the vision of educating and empowering women to speak their truth; at Woodhull, young women are empowered, through skill-building and self-understanding, to make their dreams come true. Among my many extraordinary Woodhull colleagues, a special thank-you to Gina Amaro, Cheri Anisman, Marlene Arnold, Kenny Becker, Steve Becker, Tara Bracco, Melissa Bradley, Karla Jackson Brewer, Ken Burrows, Phyllis Chesler, Beth Fenton, Joan Finsilver, Jennifer Gandin, Beth Greenberg, Erica Jong, Jennifer Jones, Karen Kisslinger, Chris Le, Jan Leonard, Joanna Lipper, Margot Magowan, Nicola Miner, Gretchen Mullin, Monica Rosen, Rashmi Sharma, Rosa and Joey Shipley, Agapi Stassinopoulos, and Jacquette Timmons.

I am deeply grateful to my research assistant, Andrs Richner, whose research skills, intelligence, generosity, and heart-centered view of the world have been invaluable in this writing.

To my teachers and mentors: I have journeyed a long road to writing this book and learned so much from so many along the way. Thanks to Marty Livingston, Anne Brooks, the late Sig Bernd, and all of whom taught me so much about their relationships. Deep gratitude to my colleagues and mentors Manny Shapiro and Frank Lachmann. To my many other teachers at Postgraduate Center for Mental Health, especially Marvin Aronson, Alex Broden, Al Brok, Arthur Gray, Jeffrey Kleinberg, Jerry Leff, the late Michael Lindenman, and Bill Meadersthank you for the opportunity to learn from all of you. Thanks also to my academic mentor, the late Phillip Merrifield, as well as to Elazar Pedhazur and Teresa Jordan. Special thanks to Bernie Weitzman of the graduate faculty, New School for Social Research. Thanks to my colleagues and friends at Teachers CollegeShawna Bushell, Chuck Kinzer, Xiadong Lin, Susan Lowes, and Robbie McClintockand thanks for our wonderful conversations to Carole Saltz of TC Press, and to New York University Graduate School of Education. Special thanks to Andy Cohen for years of compassion and support for my family. Thanks to my colleagues from Educators for Social Responsibility.

I feel a profound sense of gratitude to Daniel Goleman, whose work in emotional intelligence, leadership, and social intelligence has helped to shape my professional interests for more than ten years. My gratitude for deep learning in this field of study also goes to my colleagues and mentors Richard Boyatzis, Cary Cherniss, and J. Theodore Repa. Special thanks to Ted and Betty Repa for important conversations and Maine hospitality.

I am also grateful for those special moments when important knowing emerged from informal, engaged conversations, so thanks to Kathy Anderson, Loryn Ashlee, Kimberlee Auerbach, Jonathan Baliet, Arlene Basset, Sheila Brown, Linda Bruene Butler, Joanne Cassullo, Rachel Chou, Gardner Dunnan, Diana Feldman, Paula Jaye, Amishi Jha, Susan Kahn, Caroline Keating, Theo Koffler, Lisa Lahey, Jere Martin, Max McKlintock, Florence Meyer, Margaret Miele, Deb Oneil, John Pellitteri, Judy Rabinor, Alice Ray, Rose Rodriguez, Charles Rosenberg, Stephen Rudin, Sharon Salzberg, Michele Savitz, Deborah Schoeberlein, Michelle Seligson, Claudia Shelton, Beryl Snyder, Francee Sugar, and Deborah and Leonard Wolf. Very special thanks to Helen Churko for many insightful present conversations. Thanks for those important times of talking and sharing to the moms of Trevor, including Debbie Ashe, Anna Condo, Joan Finkelstein, Lise Gollogly, Shelley Kaplan, Ona Lyndquist, Adrienne Packer, Elana Roberts, Cathy Steck, Traci Werbel, and Kate White. Thanks to friends from other places and from years ago: Claire and Larry Aidem, Sheila Katt Beck, Linda Berko, Denise Bleckner, Kate Cannon, Wendy Dubit, Sheila Erlich, Judi Fishman, the late Karen Harte, Joan Hoberman, John Hughes, Ruth and Alan Jacobs, Linda Jacobson, Pat Launer, Jacquie Norris, Suzanne Roff, Lynn Schachter, Susan Schachtman, Wendy Schuman, Mark Seides, Cathy Weitz, and Genie Wing.

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