Choate - Clean Eating Freezer Meals Cookbook: Fast and Delicious Clean Eating Recipes Your Family Will Love!

Clean Eating Freezer Meals

Fast and Delicious Clean Eating Recipes your Family will Love!

Contents

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Introduction

I want to thank you and congratulate you for downloading the book , Clean Eating Freezer Meal s .

This book contains delicious and fast recipes that will transform your health and energy.

If you want to:

• Increase your bod y s resilience to cancer and disease
• Look your very best, regardless of your age and your current physical condition.
• Have INCREDIBLE energy!
• Boost your immune system: w e re talking less sick-days, decreased dependency on medications, and better over-all health.
• AND, feel amazing inside and ou t

Then this recipe book is for you!

Now, I m going to warn you, what you learn here may shatter everything yo u ve previously thought about weight-loss and nutrition. Clean eating is returning to the foods nature provides. This flies in the face of western fast-food, convenience, and processed diet! I promise it is worth it!

Yo u re going to:

• Finally take control of your eating habits.
• NEVER be hungry or deprived again.
• Eat delicious foods that your body will actually crave.

I ll teach you how to:

• Make Clean Eating freezer meals fast with little preparation
• Implement clean eating into any lifestyle

• Find out how EASY and AFFORDABLE it is to eat clean!

Thanks again for downloading this book, I hope you enjoy it!

Copyright 2014 by Silver Book Publishing- All rights reserved.

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Chapter 1 - Importance of Clean Eating

Having a clean diet is one of the main components of a healthy lifestyle. Eating clean means that you eat a lot of whole foods like whole grains, vegetables, meat and healthy fats.

Have more energy

A diet rich in whole foods provides nutrients to nourish your body. This enables you to become more energetic and productive throughout the day. Eating clean can help regulate your blood sugar level so that you have a steady supply of energy and do not experience blood sugar spikes that can affect your mood.

Improve cardiovascular health

Clean eating has long-term benefits too. It can help lower your risk of cardiovascular disease. Fruits and vegetables are rich in vitamin C, which can strengthen your blood vessels. It also lowers the risk for stroke. A clean diet is rich in healthy fats that help lower cholesterol levels.

Prevents cancer

Following a diet that is rich in saturated fat and fried foods can increase your risk of cancer. On the other hand, increasing your consumption of foods rich in antioxidant and phytonutrients like vegetables and fruits can reduce risk of cancer.

Boost mental health

A clean diet does not only benefit your body, but it improves your mental health as well. Some nutrients like vitamin B-6 can trigger the release of dopamine that can trigger pleasurable feelings. Omega-3 fatty acids can reduce moodiness and help relieve depression.

Look great

Nutrition plays an important role in keeping your skin, hair and nails looking great. If you keep on eating greasy or sugary foods, then it will start to show on your skin. Processed foods contain allergen that may cause skin conditions like acne, oiliness and dryness. Eating foods that contain nutrients can make your skin glow from the inside. It can also help make your hair shiny and lustrous.

Boost immune system

The human body has its own defense mechanism that serves to protect the organs from dangerous substances. You can help your immune system function better by eating nutritious foods and avoiding toxins.

Chapter 2 - Why Eat Freezer Meals?

Freezer meals became very popular during the 1930s when a lot of food companies started to introduce convenient food items. It was first stigmatized as less wholesome food because it used to be full of artificial ingredients and additives. However, you can also make your own freezer meals using fresh and healthy ingredients to ensure the quality of your meals. There are also some other benefits of making freezer meals especially for people who do not have much time to prepare foods every day.

Saves time

Almost everyone is struggling to finish all of their chores in a day. There always seems to be an activity that keeps them busy and out of the kitchen. Making freezer meals can help you cut the food preparation time. You can simply reheat the meals in just a few minutes and serve them quickly. It is also nice to know that you always have food available in your refrigerator or freezer so you do not have to order take out.

Saves money

Restaurants and fast food chains provide a convenient way to get your food. However, eating out can also be very expensive especially if you have little children. Cooking your own meal is always a healthier and more economical alternative.

Reduces stress

Searching for ingredient and deciding on what meal to prepare can be stressful enough. You can keep a variety of freezer meals ready so that you only have to choose which one you want to eat and then reheat it.

Keeps your kitchen clean

One of the benefits of freezer meals is that you can keep your kitchen clean most days of the month. You will only need to prepare your meals one or two days in a week. This means that you will have to wash fewer dishes at night and you do n t have to clean up as often.

Peak quality

Freezing your meals can help maintain the flavor and nutrients of the ingredients. Frozen foods are just as nutritious as the fresh variety. Also, you can always choose your ingredients and additives. You are in control of what you add to your dishes so you can make sure that it is healthy as much as possible.