Elias - 30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes or Less for Busy Moms, Dads & Other Professionals!

Many individuals also have a gluten intolerance, known as Celiac Disease. These individuals can suffer from symptoms such as bloating, intestinal upset, weight loss, drowsiness and anemia. Whole grains are considered to be healthier than wheat products, so a gluten-free diet can benefit everyone, even individuals who do not suffer from wheat allergies or Celiac Disease. ("Whole Grains include wild rice, brown rice, oat, barley, quinoa, millet and wheat berries (the fruit from which bread is made and is whole grain if the germ and bran are not removed)," according to Healthy Eating Tips in 33 Steps on Amazon.com. Whole grains undergo less processing. This makes whole grains more nutrient-rich.

They commonly contain fiber, protein, vitamins and minerals. The human body is more efficient at processing whole grains and they provide an added benefit in the form of a slower release of energy. This provides the body with a steady stream of fuel. In fact, individuals who switch to a whole grain diet often find that their energy levels increase significantly. But it's important to note that every person's dietary needs are unique, depending on factors such as gender, weight, age, lifestyle, activity level and overall health. Some people have higher carbohydrate requirements, so some individuals may need to opt for a diet that's rich in grains and other sources of carbohydrate, such as vegetables.

Chronic over-consumption of grains and carbohydrates can lead to problems such as high blood sugar. In other words, like other elements of your diet, the key is moderation. Recent years have brought an increased awareness of Celiac Disease and wheat allergies, so it's now fairly easy to find wheat- and gluten-free products such as pasta, bread and flour Before you get started cooking the dozens of recipes in this book, I recommend stocking your pantry with a few essentials, such as wheat-free pasta, along with rice flour and other gluten-free flour varieties. I also recommend keeping a supply of gluten-free breadcrumbs on-hand. You can make your own by storing gluten-free bread in your freezer.