Lane - How And Why Become VEGAN: The Secrets Revealed

There is a huge buzz around what being a vegan actually is and what not. Some people consider a vegan to be someone who rejects all types of animal products, while others believe veganism to be a branch of vegetarianism.

Vegetarians do eat animal products, as long as the animals get to live. So they eat eggs, honey, milk and other products from the animals. Meanwhile, vegans only eat vegetables and reject eggs and even honey. Extending the rule to your entire lifestyle, you get to ditch every single item that is linked to an animal. This interpretation makes veganism a whole new lifestyle, which is different from a diet vegetarianism, thus it cannot be its subsidiary.

Some people take the entire vegan diet to a whole new level and add a spiritual dimension to it. This is the raw vegan diet and it implies that foods that are being processed with heat become life depleted and dead. Pure vegans believe that prana, the essential force of life, is being taken out of food when it is cooked and this makes it toxic. Raw-vegans only eat 100% fresh products and often rely on green smoothies a lot.

Raw vegans also believe they can benefit from the vital force of the sun, which is absorbed by fruits and vegetables and is then transmitted to the body of the human who eats it. This also helps the body to enhance the detox process that normally goes on in the body.

There are many reasons why people turn to veganism and one of the main reasons is animal cruelty. Vegan practitioners refuse to consume animal-related products because the animals that are used to get these products are being slaughtered when their production decreases. Dairy cows and chickens used for mass egg production are slaughtered when they grow old, so vegans want to allow them to live their entire life, without any human intervention.

This is why vegans consider even vegetarians as animal-slaughterers, because the animals used to produce milk and eggs get killed. Another point that is drawing attention is the fact that animals are being fed a number of artificial substances in order to increase their production. According to vegans, these substances harm the animals and lead to their premature death. All in one, vegans plan to save the animals from being killed by humans, as they promote a cruelty free lifestyle, where the man and the beast live together in harmony.

Another reason to become vegan is linked to environment and pollution. Vegans promote the awareness of farm-destruction, which leads to soil erosion and turns forests into grazing land. Animal farms use a lot of natural resources to take care of the animals, which pollute the environment, turning fertile land, which can feed a lot of humans, into useless, desert-type land over the years. Farms also pollute water sources, as they use rivers to dispose the animal waste. According to vegan concept, which promotes a peaceful lifestyle, aggression towards nature is not tolerated.

The third reason why vegans take up this new lifestyle or just the diet, in some cases, is their own health. While most of the meat is nowadays stuffed with antibiotics and other toxic substances, which might cause severe illnesses, the vegetables are a lot more healthy. Animal fats and proteins were shown to increase one's risk of developing cancer, heart conditions and arthritis, while vegetables don't make you prone to any of these ailments. The matter had been studied intensively and there are many studies that support the vegan approach towards diet.

A study found that men who turned to veganism, in early stages of prostate cancer, managed to stop the progress of the illness. Another study proved that meat eaters have a higher risk of premature death. In October 2012, an article published in Food Technology revealed that vegetables don't activate the genes that lead to chronic illnesses, like diabetes, high blood pressure and even cancer. However, there are some major problems vegans need to deal with and one of them is the lack of proteins and the vitamin B12 deficiency. As you will see, vegans have found solutions to these problems, as well as other issues that take place from eating a vegetable-only diet.

It is interesting to note that most vegans don't jump into this diet, but first turn to vegetarianism and then proceed to give up on animal products, until they are on a completely vegan diet. Other people use a swapping process: they begin to look for vegetarian replacements for their favorite foods. Before you switch to vegan lifestyle and the vegan diet, you need to make sure your body can go over this stress, as any type of diet changes as extreme as giving up to meat and animal products entirely, puts a lot of stress upon the body. In the following section, there is some valuable information that you need to know before you take up this diet: