Newman - Alkaline Casserole Recipes: Quick & Easy Alkaline Diet Recipes For Weight Loss
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Alkaline Diet: 50 Alkaline Casserole Recipes - Quick & Easy Alkaline Diet Recipes By Kristina Newman Copyright 2015 KMT Publishers, Inc. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format.
Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so.
The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document. As a "Thank You" for purchasing this book, I want to give you a gift absolutely 100% Free 
** Follow the instructions at the end of this book to receive Alkaline Smoothie Recipes FREE ** Table of Contents Introduction What is the Alkaline Diet? Benefits of the Alkaline Diet? 50 Alkaline Diet Lunch Recipes
Now it can be one of the easiest while following the Alkaline Diet. Casseroles are perfect for following the Alkaline diet because there are limitless combinations to the ingredients you can put in your casserole, as you will see when you go through this book. Luckily, you will not have to wrack your brain to come up with these seemingly endless possibilities; there are 50 recipes right in this book that you can refer to in order to ease the process of choosing what to make for dinner. With so many options, you are bound to find alkaline diet casserole recipes that will appease even the pickiest eater. You might even find a few new options to try out on your family and friends, instead of serving them the same old recipe time after time. That said, congratulations on making this life-changing decision! You are joining the countless people who, like you, have decided to choose a healthier lifestyle and will therefore reap all of the benefits that the Alkaline Diet has to offer.
Thanks Again for Purchasing this Book, I Hope You Enjoy It
In the early 1900s, doctors began to develop their theories regarding acidic foods and their effects on the body. The leading medical theory on this matter is that an increased consumption of acidic foods - such as meats, poultry, cheeses, eggs, and many other foods - can contribute to heightened levels of acid ash in the body. The higher the level of acid ash, the more likely for the bones in the body to become weak, which may eventually lead to diseases such as osteoporosis. In consuming these foods, the acid levels of the urine also increase, which in many cases can lead to harmful maladies such as urinary tract infections and kidney stones. The Alkaline Diet seeks to restore the balance between acidic and alkalizing foods so that all of these negative consequences can be avoided and so that people can achieve optimum health. In pursuing the Alkaline Diet, dieters are encouraged to increase their consumption of alkalizing foods; for vegetables, this includes broccoli, cucumbers, lettuce, kale, and spinach, among others.
Acceptable fruits include apples, bananas, grapes, melons, peaches, and watermelon. In terms of protein, the Alkaline Diet allows for the consumption of almonds, tofu, and chestnuts. Meat should be avoided whenever possible, as again it contributes to heightened level of acid ash. Though for Americans the Alkaline Diet seems to be a drastic lifestyle change, the benefits inherent to the diet are exceptional and cannot be ignored. that theyve not only decreased their body fat, but that there overall health has improved.
Some of these include urinary tract infections, kidney stones, and osteoporosis due to the fact that acid in the body leads to a weakening of the bones. By avoiding foods such as meats, cheese, and others that contribute to higher levels of acid ash in the body, people can improve their overall health and restore their acid / alkaline balance. In doing so, however, the Alkaline Diet proposes dietary and lifestyle changes that, although different from what the average American is used to, provide a world of benefit. One of the overarching benefits of making sure that your body achieves a neutral state in terms of that balance is the fact that you are less likely to suffer from some debilitating diseases. These include chronic illnesses, fatigue, and the harmful effects that are associated with weight gain. When the body has neutralized the pH levels in the blood - which is the ideal result of the Alkaline Diet - minerals such as calcium and magnesium are pumped into the bloodstream.
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