Kennedy Shannah - Chaos to calm: take control with confidence

books:

Benson H and Klipper M, The Relaxation Response, Morrow, New York, 1975.

Duhigg C, The Power of Habit: Why We Do What We Do in Life and Business, Doubleday Canada, Toronto, 2012.

Dweck C, Mindset: The New Psychology of Success, Random House, New York, 2006.

Hay L, You Can Heal Your Life, Hay House, Carlsbad, 1984.

Huffington A, Thrive: The Third Metric to Redefining Success and Creating a Happier Life, New York Harmony, New York, 2014.

Kondo, M (translated by Hirano C), The Life-Changing Magic of Tidying, London Vermillon, London, 2014.

Lazar S, Hlzel B, Carmody J, Evans K, Hoge E, Dusek J, Morgan L and Pitman R, Stress reduction correlates with structural changes in the amygdala, Social Cognitive and Affective Neuroscience, Sept 23, 2009.

Linley A, Average to A+: Realising Strengths in Yourself and Others, CAPP Press, Coventry, 2008.

McKeown G, Essentialism: The Disciplined Pursuit of Less, Crown Publishing Group, New York, 2014.

Nhat Hanh T, The Moment is Perfect, Shambhala Sun, 2008.

Peterson C and Seligman M, Character Strengths and Virtues: A Handbook and Classification, Oxford University Press, New York, 2004.

Rubino J, The Self-Esteem Book, Vision Works Publishing, New York, 2006.

Tracy B, Eat That Frog!, Berrett-Koehler Publishers, Oakland, 2007.

online resources:

Marano H, Our Brains Negative Bias: Why Our Brains Are More Highly Attuned to Negative News, Psychology Today, 2003, available from psychologytoday.com/articles/200306/our-brains-negative-bias

National Institute of Health: National Center for Complementary and Integrative Health, Relaxation Techniques for Health, US Department of Health and Human Services, 2016, available from nccih.nih.gov/health/stress/relaxation.htm#hed3

VIA Survey: Find Your Pathway to Positive (The Only Free, Scientific Survey on Character Strengths), VIA Institute on Character, 2016, available from viacharacter.org/www/

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First published by Penguin Random House Australia Pty Ltd, 2017

Text copyright Shannah Kennedy and Lyndall Mitchell 2017.

The moral right of the author has been asserted.

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