Richard Banks - The Positive Guide to Anger Management: The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity

The Positive Guide to

Anger Management

The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity

Richard Banks

Copyright 2021 by Richard Banks. All right reserved.

The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.

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Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Why You Should Read This Book

Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people?

We all are familiar with anger. Its one of our reactions to situations. Everyone gets angry, and its just like every other emotion in our body. Just as we feel happy, sad, anxious, emotional, joyful, fearful, disgusted, we can also feel angry.

Learning to control your anger is critical to your physical, mental , and emotional health as well. Many of the anger management books that Ive come across dont address the problem at the core. They instead attempt to address the symptoms. This book will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!

The tools you will learn in this book can help no matter what your situation is.

Who this book is for:

• Anyone who wants to remove self-damaging thinking to feel great and achieve more.
• Anyone who wants to stop feeling out of control
• Anyone who wants to enjoy better relationships with friends and partners
• Anyone who wants to know how to control anger outbursts
• Anyone who does not understand why they are so angry
• Anyone who wants more empathy and skills to work with angry family, colleagues, or friends.

In this book, we will explore why its essential to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better but also for improving your physical health. You will find simple solutions that work!

This book will teach you: :

• How our mind affects our body?
• What is the true cost of anger, and why should you care?
• Why do you get angry?
• How to express your anger
• How to manage your anger
• How do I deal with people who are always angry?

When you apply the techniques taught in this book, you will be able to stop your anger in its tracks, and you will learn to be a much happier person

You deserve to live a happier, healthier, and longer life because your emotional and mental health doesnt just impact how you feel. It affects your physical health and your ability to make and keep relationships. Your anger issues doesnt have to continue to keep you from living your life to the fullest. Its time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.

Grab your copy now!

Thank You!

Thank you for your purchase.

I am dedicated to making the most enriching and informational content. I hope it meets your expectations and you gain a lot from it.

Your comments and feedback are important to me because they help me to provide the best material possible. So if you have any questions or concerns, please email me at .

Your Free Gift

As a way of saying thank you for your purchase, Im offering a free eBook thats exclusive to readers of this book.

>>CLICK HERE to access

What Are Affirmations, and Do They Work?

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. These simple statements help shift your focus away from perceived failures or inadequacies and direct your focus toward your strengths and goals.

Affirmations have been used to successfully treat people with low self-esteem, depression, and other mental health conditions. And they have been shown to stimulate the areas in our brains that make us more likely to effect positive changes regarding our health.

Dive in and discover how you can influence your thoughts, attract great things into your life, and step closer to your ideal future.

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