Shelby Forsythia - Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss
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- Book:Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss
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Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take actionto do something to memorialize their loss. And some benefit from both approaches. Heres a path forward for you, no matter how you process your grief.
Your Grief, Your Way features:
Multiple ways to process grief: Find relief through short meditations, mindful reframings, journaling prompts, concrete actions, and more.
A year of daily messages of comfort: Each page includes a quote and a short paragraph about grief along with a practical tipsomething you can do to tend to your grief.
Comfort and practicality in short spurts: Discover strength and support in these bite-size nuggets, since grief reduces the ability to focus.
Quotes from a wide range of grievers: Take courage from the thoughtful words of people who have been in your shoes.
Whether youre looking for inspiration, a practical way to honor your loved one, or both, Your Grief, Your Way helps you navigate life after loss.
Shelby Forsythia: author's other books
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ACKNOWLEDGMENTS
A heaping armful of love to my community of wonderful Grief Growers, including my Patreon supporters, my clients and students, and my ever-expanding community of readers and podcast listeners. We are all walking one another home.
Big thanks to Dad, for firm foundations; to Susan, for bursts of cheer; to Paige, for parades of excitement; to Hattie, for invitations to play; to Lu, for rejoicing in the flow; and to Mom, for getting me here in more ways than one.
Endless gratitude to Tami, Emily, Gabby, and the Girl Gang, for never-ending hype and constant reminders to celebrate the wins.
Boundless appreciation to Meg, for reaching out; to Susan, for polishing the stone; and to Meredith, for tossing my hat into the ring.
Finally, a small, quiet thank-you to the griever I became on December 26, 2013. I exist today because you chose to live on. I am proud to carry you forward with me.
ABOUT THE AUTHOR
Shelby Forsythia is the author of Permission to Grieve and the podcast host of Coming Back: Conversations on Life After Loss. After the unexpected death of her mother in 2013, she became a student of grief and set out on a lifetime mission to explore the often misunderstood human experience of loss. Through her books, weekly podcasts, and one-on-one grief guidance, she helps grieving people find direction, get support, and cultivate radical self-compassion after devastating loss. Her work has been featured in the Huffington Post, Bustle, and O, the Oprah Magazine. Visit her website at www.shelbyforsythia.com.
RESOURCES
The following websites and books can provide you with additional support in your life after loss. I know, because these are the resources that helped me in my own life. Of course, take what works for you and discard the rest.
WEBSITES
Work with a licensed therapist online via chat, phone, or video:
https://www.betterhelp.com/start/?go=true&transaction_id=102687bb501275b707c2c0c9f61639&utm_source=affiliate&utm_campaign=123&utm_medium=Desktop&utm_content=&utm_term=shelbyforsythia¬_found=1&gor=start
Find grief support online or in person:
The Compassionate Friends
www.compassionatefriends.org
The Grief Recovery Method
www.griefrecoverymethod.com
Hospice Foundation of America
www.hospicefoundation.org
Make a will and learn to cope with the reality of your own death:
Going with Grace
www.goingwithgrace.com
Join guided workshops and communities for reentering life after loss:
Refuge in Grief
www.refugeingrief.com
Second Firsts
www.secondfirsts.com
Read funny, poignant, and practical stories on grief in the 21st century:
Modern Loss
www.modernloss.com
Whats Your Grief?
www.whatsyourgrief.com
BOOKS
in no particular order
Permission to Grieve , by Shelby Forsythia
A deep dive into undoing societys teaching about grief and learning to honor our own.
On Living , by Kerry Egan
Reflective, inspiring accounts from a hospice chaplains bedside.
Second Firsts , by Christina Rasmussen
One womans journey to reenter life after the death of her husband.
Confessions of a Funeral Director , by Caleb Wilde
A touching selection of grief stories through the eyes of a sixth-generation funeral director.
Its OK That Youre Not OK , by Megan Devine
Validation and normalization of grief, especially the dark parts.
Modern Loss , by Rebecca Soffer and Gabrielle Birkner
Funny, poignant, and practical stories from grievers in the digital age.
Option B , by Sheryl Sandberg
Part memoir, part scientific study on life after a loved one dies.
When Breath Becomes Air , by Paul Kalanithi
A beautiful, tissue-worthy true story of a neurosurgeons decline into death.
There Is No Good Card for This , by Emily McDowell and Dr. Kelsey Crowe
A witty illustrated guide for friends of grievers on how to support a grieving person.
Grief Works , by Julia Samuel
A collection of relationship-specific (loss of a spouse, loss of a child, and so on) loss journeys seen through the eyes of a therapist.
Tuesdays with Morrie , by Mitch Albom
One mans account of his favorite teachers end of life.
Advice for Dying Corpses (And Those Who Love Them) , by Sallie Tisdale
Down-to-earth, human instruction on honoring a good death and creating one for yourself.
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We hope you found comfort reading Your Grief, Your Way. If you have any questions or concerns about your book, please contact so we can take care of them. Were here and happy to help.
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Zeitgeist Publishing
Be willing to be a beginner every single morning. Meister Eckhart
Each new day, each new year, is an opportunity to be a student of life. Its humbling to assume the role of beginner, especially as you age, but doing so can help you see your life, your friends and family, and your grief through fresh eyes. Admitting the very human truth that you dont know everything allows you to remain curious and engaged instead of closed off. Being willing to be a beginner is not about being nave or unwise; its about being open to learning something new every single day.
Many recovery programs advise taking life one day at a time. This phrase is helpful when youre reeling in the overwhelming anxiety of figuring out how to do grief in the long term. Consider coming up with a mantra that encourages you to take life after loss one day at a time. Some of my favorites are Just do the next right thing, I have everything I need in this moment, and as my quirky middle school science teacher used to say, All will be revealed. These supportive one-sentence mantras are grounding reminders that your goal in grief is not to figure out the Entire Rest of Your Life in one sitting, but to make it through today. For an extra boost, write your mantra down and hang it where youll see it oftenover a desk, on a bathroom mirror, or inside a kitchen cabinet.
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