• Complain

Ingeborg Bosch - Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living

Here you can read online Ingeborg Bosch - Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2011, publisher: Hay House, genre: Religion. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

Ingeborg Bosch Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living
  • Book:
    Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living
  • Author:
  • Publisher:
    Hay House
  • Genre:
  • Year:
    2011
  • Rating:
    3 / 5
  • Favourites:
    Add to favourites
  • Your mark:
    • 60
    • 1
    • 2
    • 3
    • 4
    • 5

Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

Bestselling author Ingeborg Bosch has made a breakthrough as one of the leading psychologists of her time. Her groundbreaking method, Past Reality Integration (PRI), has been embraced by professionals and laymen alike, and has proven itself an impressive tool to free ourselves from negative emotions and destructive habits to allow us to finally live life to the fullest.
In this book, Ingeborg provides a clear explanation of how emotional problems develop, and shows us that life doesnt have to be as difficult as we are often prone to believe. Her step-by-step plan will help you to understand:
self-observation when am I under the spell of my emotional brain?
symbol recognition what starts up the reaction of my emotional brain? Which perception of my present circumstances activated my psychological immune system leading to destructive and painful emotions?
defence reversal how to reprogramme your emotional brain, free yourself from obsolete defensive reactions, and move past anxiety, depression and fear so that you can live consciously in the NOW and finally realize your true potential.

Ingeborg Bosch: author's other books


Who wrote Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living? Find out the surname, the name of the author of the book and a list of all author's works by series.

Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

Reset

Interval:

Bookmark:

Make

Emilie Guilbert Dr Ingeborg N Bosch b 1960 born in Iran to Dutch parents - photo 1

Emilie Guilbert

Dr Ingeborg N. Bosch (b. 1960), born in Iran to Dutch parents, received her Dutch Doctoraal degree (equivalent to a qualification between Masters level and PhD) in Psychology from the University of Amsterdam (1986). During her studies she took Eastern Philosophy as a minor subject; in particular the teachings of Zen Buddhism, Hua-Yen Buddhism and Taoism. The subject of her final research concentrated on Behaviour Modification techniques applied to a primary school setting. The results attracted national media attention.

Ingeborg initially worked as an independent career counsellor and management consultant, and in 1989 wrote and presented an educational television and radio series about looking for employment. As she became more and more engaged in coaching and helping individuals to function in a healthier and happier way, she encountered Alice Millers work, while working on processing her own childhood pains. She was so gripped by the ideas in Millers books that she started working on the basis of those ideas, focusing more and more on giving therapy.

Ingeborg went on to discover the work of Jean Jenson, who became a close colleague and taught her the therapeutic techniques that formed the basis of her own, adapted form of primal therapy. Working closely with Jenson, it was possible for Ingeborg to develop new insights and theoretical concepts which have now given rise to a fundamentally renewed therapy, PRI.

Currently operating from the south of France, Ingeborg is exclusively involved with PRI in all its different aspects. Apart from providing therapy and writing books she is dedicated to the training of therapists in order to make PRI more and more accessible to the public at large.

www.PastRealityIntegration.com

T he following test helps to determine what your preferred defence mechanism - photo 2

T he following test helps to determine what your preferred defence mechanism is. Everyone of us engages in all five defences, but there is a difference in the frequency with which we tend to employ either one or the other defence mechanism. The following test can help you take a closer look at your defences so you can learn what your specific defence profile is.

On a scale of 1 to 10, rate the degree to which you think each statement describes you.

1 indicates not at all, 10 indicates completely (if you want you can write down the numbers that apply to you in the boxes). You can also take the test on the PRI website.

Some statements are made up of two parts. In that case be sure to rate the degree to which the entire statement applies to you. If one part does apply while the other doesnt, then the entire statement doesnt really apply.

In your own interests, be as honest as you can. Remember you dont have to talk to anyone else about your answers; you dont even have to tell anyone about it. It is difficult to be honest about defences because they are not our most flattering side. So search deep inside yourself for the true answer, even when you would rather not admit it, even to yourself. Remember you are now taking important steps in your own healing. If you nevertheless find that you have an irresistible urge to make your score look (just a little bit) better than is justified, remember that this signifies a defence at work.

1.

I often find myself trying to accomplish things that somehow dont seem to succeed.

Picture 3

2.

My friends describe me as a nervous type of person, afraid of making mistakes.

Picture 4

3.

In the beginning stage of the projects I think up, I usually get a lot of energy. It can feel as if my life has a purpose again.

Picture 5

4.

I feel a strong need for closeness in my relationships.

Picture 6

5.

I need a lot of attention from my partner in regard to my emotional life.

Picture 7

6.

My colleagues know they can always count on me. If they need help with anything at all, Ill be there to do it for them unless I am out of my depth.

Picture 8

7.

I get really tense about being able to perform well enough.

Picture 9

8.

No matter how often I fail, I dont give up easily. I usually feel its worth it to give something another try.

Picture 10

9.

I usually feel I can still do better. I consider myself to be a perfectionist.

Picture 11

10.

It isnt very difficult for me to admit to and feel emotional pain.

Picture 12

11.

A lot of people cannot be trusted.

Picture 13

12.

My friends tell me I impress them, sometimes even intimidate them.

Picture 14

13.

I usually feel Im controlling the situation.

Picture 15

14.

Sometimes it can give me a good feeling to tell people the truth, even in an angry way.

Picture 16

15.

If my partner doesnt live up to our agreements I will certainly confront him/her.

Picture 17

16.

I take on a lot of responsibility, but I really dislike it when others dont take theirs. I resent having to help them out because they screwed up.

Picture 18

17.

I generally feel quite a bit more competent than others.

Picture 19

18.

I get irritated easily when people screw up.

Picture 20

Next page
Light

Font size:

Reset

Interval:

Bookmark:

Make

Similar books «Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living»

Look at similar books to Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Reviews about «Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living»

Discussion, reviews of the book Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.