M ORE L ANGUAGE OF L ETTING G O
H AZELDEN M EDITATION S ERIES
M ORE L ANGUAGE OF L ETTING G O
N EW D AILY M EDITATIONS
BY M ELODY B EATTIE
M ELODY B EATTIE
Hazelden
Center City, Minnesota 55012-0176
1-800-328-0094
1-651-213-4590 (Fax)
www.hazelden.org
2000 by Melody Beattie
All rights reserved. Published 2000
Printed in the United States of America
No portion of this publication may be reproduced in any manner without the written permission of the publisher
ISBN: 1-56838-558-7
Ebook ISBN: 978-1-59285-773-9
04 03 02 01 00 6 5 4 3 2 1
Cover design by Lightbourne
Typesetting by Universal Press
This book is based on actual experiences. In some cases, the names and details have been changed to protect the privacy of the people involved.
This book is dedicated to God, my readers, and
Brady Michaels and his familyMom, Dad, and Brother.
Like you taught us Brady, Live Big.
We miss you and love you.
CONTENTS
Trust That Good Will Come
Say Woohoo
Learn to Say Whatever
Learn to Say What
Learn to Say When
Learn to Say Relax
Learn to Say How It Feels
Learn to Say Thanks
Learn to Say I Am
Say I See
Learn to Say I Can
How Sweet It Is
Acknowledgments and Credits
I gratefully acknowledge and thank:
Lawrence Hans for his masterful creative content and ideas, Rebecca Post for her superb editorial work and detaching in love, and all the staff at Hazelden for the many dutiful, unseen tasks that allow bits and particles of electricity to turn into a book that ends up in someones hand.
Honorable Mentions
For being part of my life, lessons, and this book, I acknowledge and thank Kyle, Nichole, Julian, Andy, Pat, Old Dude, Peg, Martin, Frank, Rob the flight instructor, Alex, Betsy, Lob, John, and of course, Karl, the coolest pilot in the world.
Introduction
This is a book of essays, meditations, and activitiesone for each day of the year. You can use it to begin your year on January 1. Or you can begin your year on your birthday, the day some people believe begins their personal new year. Its a companion book to the original Language of Letting Go (not a replacement or updated edition) and can be used by itself or in conjunction with that book. You can roll along with your life and use the book to address issues that arise. Or you can use this book as a workbookor playbookto address specific areas and issues youd like to focus on in the upcoming year, such as releasing an outdated relationship or behavior, achieving cherished goals, or moving to the next level in work, in love, or in life.
The essay that falls on the first day of each month explores the theme for the month. Each monthly topic is a major component in the process of letting go. You will also notice that skydiving, my new passion, has turned out to be a beautiful metaphor for the art of letting go and letting God do for us what we cant do for ourselves.
I use God as the predominant word for references to God, Higher Power, Jehovah, or Allah. I may use He or She as the pronoun for God, depending on my mood. I mean no harm, nor is it my intention to discriminate or offend. Substitute whatever word pleases you to describe your idea of God.
The prayers and ideas are meant as suggestions.
May God bless you, your family, friends, and loved ones in this year to come. And may you guide yourself joyfully through the journey you choose, or have been called, to take.
January
Trust That Good
Will Come
January 1
Trust that good will come
It was a slow, boring January day at the Blue Sky Lodge. We had just moved in. The house was a mess. Construction hadnt begun yet. All we had was a plan, and a dream. It was too cold and rainy to skydive or even be outdoors. There wasnt any furniture yet. We were lying around on the floor.
I dont know who got the idea first, him or me. But we both picked up Magic Markers about the same time. Then we started drawing on the wall.
What do you want to happen in your life? I asked. He drew pictures of seaplanes, and mountains, and boats leaving the shore. One picture was a video-camera man, jumping out of a plane. I want adventure, he said.
I drew pictures of a woman tromping around the world. She went to war-torn countries, then sat on a fence and watched. She visited the mountains and the oceans and many exciting places. Then I drew a heart around the entire picture, and she sat there in the middle of all the experiences on a big stack of books.
I want stories, I said, ones with a lot of heart.
Across the entire picture, in big letters, he wrote the word Woohoo.
As an afterthought, I drew a woman sky diver who had just jumped out of the plane. She was frightened and grimacing. Next to her I wrote the words Just relax.
On the bottom of the wall I wrote, The future is only limited by what we can see now. He grabbed a marker, crossed out only, and changed it to never.
There, he said, its done.
Eventually, the house got cleaned up and the construction finished. Furniture arrived. And yellow paint covered the pictures on the wall. We didnt think much about that wall until months later. Sometimes slowly, sometimes quickly, and sometimes in ways wed least expect, each of the pictures wed drawn on that wall began to materialize and manifest.
Its a magic wall, I said.
Even if you cant imagine whats coming next, relax. The good pictures are still there. The wall will soon become covered with the story of your life. Thank God, the future is never limited by what we can see right now.
The wall isnt magic.
The magic is in us and what we believe.
Before we start speaking the language of letting go, we need to understand what a powerful behavior letting go and letting God really is.
God, help me do my part. Then help me let go, and let you do yours.
Activity: Meditate for a moment on the year ahead. Make a list of things youd like to see happen, attributes youd like to gain, things youd like to get and do, changes youd like to occur. You dont have to limit the list to this year. What do you want to happen in your life? Make a list of places youd like to visit and things youd like to see. Leave room for the unexpected, the unintended. But make room for the possibility of what youd like, tooyour intentions, wishes, dreams, hopes, and goals. Also, list what youre ready to let go of, too things, people, attitudes, and behaviors youd like to release. If anything were possible, anything at all, what are the possibilities youd like to experience and see?
January 2
Doing my part
The surest way to become Tense, Awkward, and Confused is to develop a mind that tries too hardone that thinks too much.
Benjamin Hoff, The Tao of Pooh
The universe will help us, but we need to do our part as well. Heres an acronym, My Part , to help you remember what it means to do that.
M anifest
Y our
P ower
A ccept
R elax
T rust
Too often, we tell ourselves the only way to get from point A to point Bor Zis to tense up, obsess a little (or a lot), and live in fear and anxiety until what we want takes place.
That isnt the path to success. Its the path to fear and anxiety.
Accept. Relax. Breathe. Let go. Trust yourself, God, and the universe to manifest the best possible destiny when the time is right for you.
God, help me make the journey from fear and control to letting go and stepping into my true power.