Frank J. William - Grow Bigger, Stronger and Last Longer Naturally: The Ultimate Mans Guide to Stamina and Growth

Premature ejaculation is more common than you probably think and trust us when we say that you are not alone.

It is estimated that somewhere around 30% of the male population suffers from premature ejaculation. Even for those who do not have premature ejaculation, many men still wish that they could last longer in bed than they do.

In fact, when asked what they could change about their love life, many men have said that they wish that they could last longer in bed.

Premature ejaculation can cause serious self-esteem issues and it can have a negative effect on a mans ego. It can cause problems with their partner and it can actually cause enough stress and tension that a relationship can actually end up terminating over it.

Premature ejaculation is just what it sounds like it means, it is when the male ejaculates too quickly, usually within a matter of a minute or two.

It happens to everybody at some point or another but when it becomes a lasting and lingering problem, that is when it begins to cause problems and that is where this book will help you.

Many men feel that they are not lasting as long as they could or that they need to in order to please their partner. Even if they are not ejaculating prematurely, they may be ejaculating sooner than their partner may.

This book will help you be able to last longer. It is a simple fact that women take longer to get to their climax stage. Even if you last longer than average in bed, if you finish before your partner, then it can still be viewed as a problem.

Even if the woman does not make an issue out of it, men often do because their ability to satisfy their partner can impact their partner.

The average male only lasts between three to six minutes in bed. In fact, over half of the male population ejaculates within two to three minutes after penetration. The problem arises because it takes the average woman almost fifteen minutes to reach their climax.

If the average woman takes fifteen minutes and the average man takes only two, which is a lot of women who are not getting satisfied.

You may have thought that you were one of a few with this problem, but in fact, you are one of many, in fact, you are in the majority, not the minority!

Knowing that does not make you feel any better but this will, the problem is fixable and you can train yourself to last longer when it comes to sex.

Remember, the goal is not just to last longer, but to satisfy your partner so that she orgasms.

When you work on lasting longer in bed and at the same time, knowing how to please her so she is able to climax faster means that you both win.

Keep in mind that sex involves much more than just penetration; it includes oral sex, foreplay, even erotic massage, and penetration.

What are some of the common causes for premature ejaculation?

Genetics - the fact is that if your DNA is coded to have you climax quickly, you end up climaxing quickly. Keep in mind that humans are the only mammals that have sex for pleasure; in nature, mammals are designed to ejaculate quickly and humans are no different. Our DNA tells us that sex is for reproductive reasons only and we have to try to overcome that.

Masturbation - when men masturbate, they tend to focus on trying to ejaculate quickly, especially when they hit puberty and the rush of hormones hit. Masturbation is usually done quickly and very much in secret and it is actually training your body to go ahead and climax as quickly as you can. After so many years of this, our bodies are used to it and it becomes a hard habit to break.

Anxiety and stress - Stress and anxiety takes a huge toll on the human body. It keeps us from performing at our peak and our bedroom performance is no different. If you suffer from performance anxiety, it makes it even worse. The more you worry about if you will perform better the worse your performance will end up being! You need to just calm your mind and stop worrying about your performance and just let it happen.

Weak PC muscles - we went over this the prior chapter, but your PC muscles greatly affect your performance

Positions - some positions end up putting more pressure on your pelvic muscles than others and that can actually contribute to you climaxing earlier.

Lifestyle - things such as being inactive and eating high calorie and fatty foods can cause premature ejaculation.

You can condition your body to overcome premature ejaculation. All of the above factors can be overcome with practice.

Anybody who has ever watched porn can tell you that the male performers last for a long time, much longer than you can. They are not born with that ability, they learn to do it, and you can learn as well.

Ignore the wealth of products that are to be found on the shelves of many stores. There are no creams, sprays, or pills that will give you endurance and the ability to last longer in bed.

The sprays and creams have ingredients that desensitize you, so that you last longer because you can feel less!

Why buy a product that takes away the feeling of sex? It makes no sense but it is the sacrifice that many men make in order to please their partner.

There is no quick fix for premature ejaculation but there is a fix. Your sex life will be transformed and this book is the first step.