Raymundo - Become Your Best Self - COVID 19 Home Workouts: Keep Yourself Super Fit Throughout the Pandemic

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BECOME YOUR BEST SELF

COVID 19 HOME WORKOUTS

Keep Yourself Super-fit Throughout the Pandemic

Jay Raymundo

Personal Trainer and Wellness Coach

Copyright 2021 (Jay Raymundo NRG FITNESS INC) - All rights reserved.

The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Legal Notice:

This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author. You are not authorized to share password access.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

The photographs used in this eBook are royalty free photographs procured from various websites affiliated to Creative Commons such as Pixabay and Wikimedia commons. There are also some YouTube video links.

Author Bio

Jay Raymundo

J ay Raymundo is one of the most sought after personal trainers in Airdrie and the Calgary area. He is the owner of NRG Fitness as well as a Corporate Wellness Professional for FGL Sports, Canadian Tire Corporation and The City of Calgary, to name a few.

He is known for his ability to engage his clients from a place of pure positivity, supporting them on their journey to better health and wellness.

An accomplished athlete in his own right, having placed in four national bodybuilding competions and completed three Spartan Races, Jay is a model of what his clients can achieve. He is a Can-Fit Pro Certified Specialist in personal training, nutrition and wellness, as well as pre and postnatal fitness. He is also a Level 2 Kick Boxing Instructor and Mixed Martial Arts (MMA) Strength and Conditioning Coach.

When not working one-on-one with clients or running training classes, Jay shares his knowledge and motivates people through speaking engagements, television appearances and regular contributions to local media, including Breakfast Television, Parenting Magazine, the Airdrie Echo and the Calgary Herald. He is also an active volunteer for a number of charities, using his flair for leadership and talent for teamwork in service of others.

Jay is a dedicated husband and father to his three children. He strives to live by example, working hard, living his passion and being of service to his community.

Educations & Certifications:

• Can-Fit-Pro Certified Personal Trainer Specialist
• Can-Fit-Pro Certified Nutrition and Wellness Specialist
• Can-Fit-Pro Pre and Post Natal Fitness Specialist
• Level 1 Cross fit Trainer
• Level 2 Fitness Kickboxing Instructor
• MMA Strength and Conditioning Coach
• Bachelor of Commerce, University of Manitoba

Accomplishments:

• 1st Place in IDFA Mens Novice Bodybuilding
• Competition, 2009
• 3rd Place in IDFA Mens Open Bodybuilding
• Competition, 2009
• Completed 3 Spartan Races
• Friendship Basketball League Summer Champions
• Most Improved Basketball player 2011
• Face of health and fitness in the City of Calgary and
• Golds Gym publications
• World Health Club - Elite Level Trainer

Contact Info:

Jay Raymundo

Phone: 403.630.1553

Email:

Website: www.nrgfitnessvirtualstudio.com

Blog: nrgfix.wordpress.com

FB: jay.raymundo.9

LinkedIn: Jay/Raymundo

Contents

An Introduction

In order to achieve what youve never had, you have to be willing to do what youve never done.

Jay Ramundo

O n March 11 th , 2020, the Novel Coronavirus (Covid-19) outbreak was declared a global pandemic by the WHO. As a result:

• Schools are cancelled.
• Social Distancing is a new part of human vocabulary.
• Non-essential stores and businesses are closed.
• All major sporting leagues and events are cancelled.
• Churches and other religious places are closed.
• Borders are closed Travel is banned.
• Outdoor parks, playgrounds, and trails are closed.
• GYMS, Recreation centers, and Fitness Facilities are also ordered to shut!

We are experiencing some unique, unprecedented, and uncertain times for sure, where chaos and fear are the new normal. This new normal, however, can create stress and anxiety for many of us. Stress affects everyone differently both physically and mentally.

Following are some examples of how stress can affect you:

• It can cause mental health issues
• It can cause cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke
• It can result in obesity and other eating disorders

My name is Jay Raymundo. I am a personal trainer and wellness coach. As a personal trainer, Ive always promoted the importance of physical activity to combat stress.

Exercise and other physical activity help produce certain chemicals called endorphins in your brain that act as natural painkillers that not only help improve your sleep quality but also have a positive effect on your mood. This, in turn, reduces stress and improves your quality of life both physically and mentally. Regular workouts can help relieve tension, anger, anxiety, and depression.

During this pandemic, its more vital than ever that we maintain an active lifestyle. Not only does exercise help relieve stress, but it also strengthens your immune system. Regular exercise can help flush out germs and bacteria from your lungs and airways lowering your chance of getting the flu, cold, or related disease.

According to MedlinePlus Medical Encyclopedia, regular workout causes change in WBCs (white blood cells) and antibodies. WBCs are your body's immune system cells that fight disease and illness.

How the pandemic changed the fitness industry

When the COVID-19 pandemic struck, all fitness centers and gyms were ordered to shut across the globe. But, the pandemic gave the fitness industry a surprise makeover!

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