Swartz - Ultimate Midlife Belly Buster

ULTIMATE

MIDLIFE BELLY BUSTER

By

Aser Swartz

Copyright 2016 Beran Parry

(BLP25052016)

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

Disclaimer

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

FREE GIFT FROM THE PUBLISHER

Welcome to the start of a new adventure, the discovery of a whole new way to shape and tone your body and the arrival of your very own six-pack.

The reason youre reading this right now is probably because youve had enough of looking down and not being satisfied with the size and look of your abdomen. Am I right? In that case, welcome to the Essentials of Pilates and six principles to six-pack abs.

Firstly, lets get right to the point. You probably carry too much fat around your middle, your posture is awful, you dont have the six-pack you`ve always dreamed of and youre fed up of it. So you want to make some changes. The great news is that youve made a wonderful start by reading this book.

Only one thing works in life and that is the right kind of effort. But it's not anywhere near as hard as you think. It's a case of seeing through the hype and allowing yourself to accept reality as it is and then go forwards with a positive attitude and make the right kind of effort. We`re here to show you how.

A simple diet and some intelligent exercise can produce unbelievable results. Most people tend to quit when they don't see results right away but it takes time for results to happen since nothing happens immediately. This is where a measure of willpower is required, to help you stay on track. If you can stay focused on your goal to lose weight and get in shape, you will most certainly succeed.

But have you ever wondered why you want that body so badly in the first place?

According to the media and the global fitness industry

Great posture and six-packs are the absolute things to have!

And we have come to expect great posture and six-pack abs from those industries.

When we are relaxing at home watching TV shows and we see someone take their shirt off, and they are overweight and dont have a six pack, its not uncommon for at least one person in the room to say, Ew. This scenario happens all the time, and most of the time the person saying it doesnt even have a six pack themselves.

The point of this is that the media, the TV, movies, magazines and everything else thats designed for mass consumption, is re-orienting our views for whats normal in our society.

If we listened to the media, everyone on earth would be weak and inferior. Why? Because most people dont have either great posture or six-pack abs. Dont believe me? Think of how the media portrays people of power or influence. They almost always have a six-pack.

Every warrior in the movie 300 had a digitally-enhanced six-pack and even the Twilight movies show six-pack abs almost completely throughout. And thats just counting the men. Nowadays its not uncommon for women celebrities to sport a six pack too.

Thats because six packs signify power, sexiness and our media is letting us know that having them means that were special. Were not just common; were someone to be respected. Whether it`s right or wrong, that`s how the media portrays people with six-pack abs.

But the truth is, having good posture and a six pack is healthy, too.

Having a six pack shows that you have strong abdominal muscles. One of the best effects of strengthening those muscles, is you essentially help your back perform better. Your posture will be better, you will walk straighter, and youll have fewer, if any, back problems in the future.

If you have a bad back, and you follow the information in this Help Yourself Book, your back pain could literally disappear. Its amazing how getting into better shape can cure many of our ailments.

The fact is, having even modest quantities of fat around your midsection can make you more susceptible to sickness and disease. When you get your six pack, you will feel healthy for the first time in a long time. Youll find that you get sick less often, if you get sick at all, and youll have an easier time warding off more serious diseases.

But probably the most important features of getting better posture and a six pack is that it has such a great effect on your attitude and overall mental health. Around the world there are a record number of people suffering from depression. Were also getting fatter by the year. Coincidence or not?

I know when I gain a few pounds I feel pretty bad. The world isnt just gaining a few pounds, however, its facing obesity on an epidemic level.

So its no wonder the world is feeling depressed. If you feel down more times than you feel good, you just might be able to get out of your funk by finally attaining a six pack.

While Im not saying that having a six pack will cure mental illness, not by any means, Im merely saying that having a six pack will improve your outlook on life exponentially.

The majority of the western world suffers from an excess of body fat.

Most people dont have a six pack, and thats obvious. Every holiday we enjoy, no matter what your religious denomination, typically revolves around food. And when theres abundant food, theres usually alcohol, too. Its no wonder our society is so gluttonous.

But it may be more than just the availability of food. The Italians also celebrate with food, but theyre not known to be a very overweight culture. What could be causing us all to gain weight? And what could be holding you back from your dreams of attaining a six pack?

A moment ago I mentioned that the world is getting increasingly depressed as they get fatter. Some scientists think that putting on weight is one of our bodys defense mechanisms.

Some studies have concluded that children who are sexually abused gain weight as they grow so as to hide their bodies. The fat they put on essentially acts as a buffer between them and the rest of the world.

This may sound like a lot of psychobabble mumbo jumbo but lots of studies have pointed towards its relevancy. What we think and how we feel affects how our bodies change and develop. By relaxing and telling your body that you really want to achieve this goal, youll be more likely to reach it once and for all.

If you can just keep eating right and doing the exercises Im going tot share with you, youll notice your waist shrinking and you`ll detect that elusive six pack emerging before you know it. So are you ready to head into the six principles that will unveil your new six-pack abs?