Kathleen Ashley - Vegan Meal Prep: All you need to know to detox, live healthy, lose weight and finally change your lifestyle

Because Vegans do not believe in harming animals, they refrain from eating any animals or products produced by them. This extends to not wearing anything produced from different animal parts such as the skins. Vegans also do not believe in supporting any animals being used for entertainment or using any products that were tested on animals. Instead of consuming meat, they have a diet centered on whole grains, omega-3 fatty acids, vegetables, fruits, and nuts. When you correctly plan your Vegan adventure, you will be able to consume most of the nutrients that are required for you on a daily basis. For the beginner, this book will give an easy to follow guide to incorporate a Vegan lifestyle quickly.

This guide is also a helpful reminder to the longtime followers of Veganism. Why chose Veganism? There are many personal reasons why an individual turns to the lifestyle of Veganism. Many people do not like the cruel treatment of the animals that are raised to be consumed and that knowledge is enough to make the decision. When the research is done behind the actual treatment of these animals and the horrible living conditions, it makes any animal lover feel more sympathy for these creatures that extends to not wanting any harm to come to any animal. However, there are many other benefits that can be realized during a Vegan diet. The ratios of omnivores and Vegans have been studied to show there is a much less carbon imprint as well.

It has been estimated that the population of the world will be approximately 9 billion people. If we continue as a whole to use up the natural resources, we will not be able to sustain as the human race. As it is, there is much food waste that goes on in the entire world while there are people starving. When Vegans refrain from meat consumption, they are also saving the environmental resources that are required for these animals to be raised just for food consumption. The health benefits have a huge impact on Vegans because they are lowering the occurrence of many mortal illnesses that plague society today. Some of these include Type 2 Diabetes, obesity, cardiovascular disease, and even colon and prostate cancer.

When you make the switch for your health, it has an even bigger impact as you are also helping the animals and environment along with yourself. While most of the animals are consumed, have long life spans, the longest any of them live is about 2 years. Some are even younger. They die by horrifying means in the animal farms, as it is the most economical way of doing business, as there would be no profit otherwise. On one hand, it helps small family businesses to thrive, but it is not worth this to a Vegan because the animal suffers for their entire lifespan while being caged in small spaces, or in the case of male chickens, they are killed after being born as they cannot be sold for their meat and they do not produce eggs. The good news is anyone can adopt a Vegan lifestyle.

It is even safe for children, the elderly, and pregnant women. So when you take on this lifestyle change, it is encouraged to include the entire family, as everyone will benefit. There are no downsides other than adapting necessary nutrition through supplements or other forms of activity and again, it is a win-win situation for the animals, the natural resources in our environment, your family and yourself.