Keto Chaffle Cookbook
Sweet and Delicious Low Carb Ketogenic Waffle Recipes to Start off Your Day
Book Description
The Keto diet has gained immense popularity over time. It is described as a healthy diet that helps one lose weight easily. However, the benefits are not limited to losing weight. There are numerous health benefits of the diet as well that include improving the medical condition.
It is now being preferred by a lot of diabetic patients and cancer patients, as it described as a very healthy form of living. The biggest benefit of the diet is that you are eating more food, but because you are consuming fewer carbohydrates, you are consuming fewer calories. That means you will stay full for a long time with a ketogenic diet.
With the rise of the keto diet, everyone is looking for new recipes that taste good and are also healthy. Therefore, in this book, you are going to find some of the best and most delicious keto recipes that are going to make your mouth water. All the recipes in the book are easy to prepare and require only keto ingredients; therefore, they are low in carbs.
You will also be able to monitor the calories you consume and will also be aware of other nutritional information. This can be extremely beneficial for you if you are trying to lose weight by restricting calories and carbohydrate intake. So if you are looking for a keto chaffle recipes, read this book as it is best for you. It contains over 50 recipes that are sure to make your mouth water!
Contents
Introduction
Before we discuss any ketogenic recipes, you must know what a ketogenic diet is, how it works, and the origin of the diet. You may have noticed that the diet became popular over the night. However, it was discovered back in the 1920s. It was used to treat children with epilepsy and seizures when it was discovered that a diet with high proportions of fat and low proportions of carbohydrates stops the seizures.
When anti-seizure drugs were developed by the advancement in science, the diet became unpopular. However, in 1993, a kid named Charlie did not find success in treatment with pills. He switched to a keto diet and noticed an immediate stop in his seizures. Therefore, the Charlie Foundation came into being to help people learn more about the keto diet and its health benefits.
A ketogenic diet consists of a high proportion of fats and low carbohydrate intakes. This is why the body shifts and breaks down fat. As a result of breaking down fat, ketones are produced. This is where the keto diet gets its name. The metabolism of fat can help one to lose weight.
Typically, a ketogenic diet has fat, protein, and carbohydrate in the ratio of 15:4:1. When one is doing the keto diet, they are naturally inclined to more proteins, and this is why you will see many people calling a keto diet a high protein diet. The Atkins diet is a form of a keto diet. In the Atkins diet, counting the carbohydrate intake matters. However, with the classic ketogenic diet, one is encouraged to consume fats.
The ultimate goal of a ketogenic diet is to tune your body in a way that it goes into ketosis. The body only does this when it does not have enough glucose. Glucose is the main constituent of starchy foods and sugars. The ketones produced when your body metabolizes fat are acids.
Any individual that is obese may feel the need to continue to eat more; therefore, this diet is perfect for them as it will keep one full for a longer time. If you want to check that your body is in ketosis mode, then you can check the smell of your breath. Ketones are known to produce a fruity fragrance that can be smelled in your breath.
One thing you must be aware of is that you are going to be cutting carbohydrates; therefore, you should turn to nutritional foods so that you are in good health. These foods include eating proteins such as fish, meat, eggs, dairy, poultry, and cheese. Naturally occurring fats are also a good option, such as ghee, butter, plant-based oils, etc.
One good hack to make the keto diet easier is using chaffles. You can make many meals with the chaffle base; they are a good replacement of buns, bread, and other flour products. This crispy cheese base is a perfect replacement. It is also good for vegetarians. These chaffle are low in carbohydrates, taste delicious, and are perfect for the keto diet. The book contains over 50 recipes that are chaffle based.
Chapter 1: The health benefits of the Keto diet
There are many health benefits to the keto diet. It can help you become more active and control your blood sugar level effectively. The goal is to achieve ketosis and get more energy from fat. There was a documentary made on the keto diet on Netflix, and it was called "the magic pill." This term can show us how the keto diet works like magic in healing all health problems. Let's discuss some health benefits of the keto diet.
7 health benefits of the Keto Diet
Helps in weight loss:
As discussed earlier, the keto diet helps in weight loss because the body does not have enough glucose, and it starts the metabolism of fat of the body. Fat is the storage form of energy in our body, and the breakdown of fat will show weight loss. Many diets that you may have tried for weight loss can lead to failure because you feel hungry. However, with the keto diet, you are more likely to feel throughout the day.
Reduces Acne:
Acne can be related to the blood sugar level of your body. When your body is in ketosis mood, that means the blood sugar level of your body is comparatively low, and this means that your acne can be controlled, and it may go completely away in some cases.
Reduce Risk of Cancer:
Some many ongoing studies and investigations are being carried on the benefits of a ketogenic diet when it comes to cancer. It is being used instead of chemotherapy, as it is said to cause a high level of oxidative stress in cancer cells. Also, because it helps to maintain blood glucose levels, it can significantly reduce insulin complications that are usually accompanied by cancer.
Improves heart health:
If the keto diet is followed healthily, there is a good chance that you will improve the condition of your heart, and you will also reduce the risk of heart attacks. This is because eating good fats such as avocados and consuming plant-based oils can help you increase the HDL level and lower LDL cholesterol levels.
Reduces Seizures:
There is a lot of research going on the effectiveness of the keto diet on reducing seizures. However, there have been many cases in which the diet has shown a reduction, or in some cases, it has stopped the seizures. This treatment has said to show a lot of success in children, especially those with focal seizure issues.
Increases brain function:
The brain function is said to increase significantly when one shifts to a keto diet. It is said to have numerous neuro benefits. Some people with Parkinson's disease have found their condition to be better after being on a keto diet. It also helps boost memory and helps one focus much better. People who have insomnia have also seen improvement in their sleeping patterns after shifting to a keto diet.
Improves the condition of PCOS:
Polycystic ovarian syndrome (PCOS) is a condition that promotes the growth of ovaries, and cyst formation occurs. High carbohydrate intake can make the condition worse. However, with the ketogenic diet, women experience hormonal balance, weight loss, LH (luteinizing hormone) and FSH (follicle-stimulating hormone) ratios improve in the body.
Different types of Ketogenic diets
There are several different types of ketogenic diets. These diets all work on the same basis, which means the main objective of these diets is ketosis. Some versions of the diet are listed as follows:
