Koeller Kim - Lets eat out!: your passport to living gluten and allergy free

Highly recommended! This is essential for the international traveler, restaurant diner, and home cook with celiac disease or any food allergy.

Library Journal

Built on a framework of empowerment [and] packaged into a superbly professional, high quality text for both patients and practitioners.

Todays Dietitian Magazine

Simply outstanding reference offers an exclusive perspective on innovative strategies for pursuit of an allergen-free healthy diet without the necessity to stay home.

Midwest Book Review, 5 out of 5 stars

Very informative and well-written added to our recommended book list.

Kids with Food Allergies, US

Well organized and comprehensive compilation of information [An] excellent guide for ordering tasty, fulfilling meals.

ForeWord Clarion Review, 4 out of 4 stars

Thorough and comprehensive [including a] full range of information about major restaurant cuisines, ingredients and preparations.

Restaurants & Institutions Magazine

Excellent timeless guide to safe eating out.

Anaphylaxis Australia

Great when visiting local restaurants serving foreign foods or traveling abroad.

Coeliac UK

Wonderful resource for the coeliac / celiac diner and the food industry.

Coeliac New Zealand

[An] invaluable resource and comprehensive guide for eating out whether at home or abroad.

Allergic Living Magazine

Excellent for helping celiacs / coeliacs & those on special diets regain their quality of life.

Sue Shepherd PhD, Author & Dietitian

Empowers readers to safely dine out anywhere.

Gluten Intolerance Group

Essential reference for celiac / coeliac and food allergy clients that eat in restaurants and travel great for dietitians counseling clients or for those working in food service.

Dietitians of Canada

Prepares prospective diners for everything that is likely to come their way.

Foods Matter, UK

Visa to the world of eating out for people who normally have to worry constantly about their children.

All About Kids Magazine

Aids both consumers and food service staff in better collaborating on dealing with allergies and the likelihood of more arising.

Food Service Magazine

At last, a book that gives allergy sufferers the freedom to eat out safely.

Allergy New Zealand

Fantastic presentation of invaluable material for those with special dietary needs even chefs and restaurant owners could learn something about the food they serve.

Writers Digest, US

Consumers, food service owners, operators, chefs and staff will find this book extremely helpful and a tremendous resource.

College Services Magazine

Must read for anyone with food sensitivities or celiac / coeliac disease and the hospitality industry.

Shelley Case, BSc, RD & Author

Helps communicate food requirements when dining out locally or travelling abroad.

Canadian Living Magazine

You can eat out and enjoy it thanks to this invaluable reference tool for safe gluten-free and allergen-free eating.

American Celiac Disease Alliance

Important for travelers who may be trying all sorts of new cuisines and dont know what to be on the lookout for in menus and food items.

Los Angeles Times

First of its kind makes you hungry and gives you the power to protect yourself from food allergies at the same time [A] well-written, professionally researched and gorgeous book.

BookReview.com

Extremely helpful great reference tool for families.

Food Allergy Initiative

Thorough guide to worry-free foods, with advice for diners who love foods that dont love them back.

US Airways Magazine

Pioneering effort for safe eating experiences.

Celiac Sprue Association

True lifesavers of the allergic and intolerant.

GoDairyFree

Defensive guide identifying hundreds of often unexpected sources of food allergens in restaurant meals.

The Nutrition Reporter, US

Instructs travelers with food sensitivities or allergies how to eat what they want, where they want and when they want.

Canadian Travel Press Magazine

Lets Eat Out! is a fine coach, with numerous helpful tips and highlighted dishes in which allergy triggers may lurk.[A] lifesaver for those who have food allergies.

Chicago Tribune

Visit our website at www.demoshealth.com

ISBN: 978-1-936303-60-1

e-book ISBN: 978-1-617052-04-0

Acquisitions Editor: Julia Pastore

Compositor: Newgen Imaging

2014 by Kim Koeller. All rights reserved. This book is protected by copyright. No part of it may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher.

Medical information provided by Demos Health, in the absence of a visit with a health care professional, must be considered as an educational service only. This book is not designed to replace a physicians independent judgment about the appropriateness or risks of a procedure or therapy for a given patient. Our purpose is to provide you with information that will help you make your own health care decisions.

The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the authors, editors, and publisher, but readers who fail to consult appropriate health authorities assume the risk of injuries. The publisher is not responsible for errors or omissions. The editors and publisher welcome any reader to report to the publisher any discrepancies or inaccuracies noticed.

GlutenFree Passport, AllergyFree Passport and their logos are trademarks of AllergyFree Passport, LLC

Interior photos provided by: Brand X Pictures, Creatas Images, Digital Vision, Getty Images, Ingram, iStockphoto, MedioImages, Photodisc, Shutterstock, Jupiter Images, Thinkstock Images and Katie Patrick (p. 303).

Library of Congress Cataloging-in-Publication Data

Koeller, Kim, author.

[Lets eat out]

Lets eat out around the world gluten free and allergy free: eat safely in any restaurant at home or abroad / Kim Koeller & Robert La France. 4th edition.

pages cm

Revision of: Lets eat out. Chicago, Ill. : R & R Pub., 2009.

Includes index.

ISBN 978-1-936303-60-1 ISBN 978-1-61705-204-0 (ebook)

1. Gluten-free diet. 2. Gluten-free foods. 3. Food allergyDiet therapy. I. La France, Robert, author. II. Title.

RM237.86.K6445 2013

641.56318dc23

2013028922

Printed in the United States of America by Bang Printing.

13 14 15 16 17 / 5 4 3 2 1

To our parents

Vivi & Ed Norma & Roland

To Robbie, Robert and our team of angels

To our supporters, advocates and nay-sayers alike