Tacy - The Fishing Rod Cookbook: Tuna Recipes for Fishing Enthusiasts

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The Fishing Rod Cookbook

Tuna Recipes for Fishing Enthusiasts

By: Layla Tacy

Copyright 2021 by Layla Tacy

License Notes

The content of this publication is protected by national and international copyright laws. Hence, you may not reproduce, edit, copy, print, or distribute any part of it, except with express permission of the author.

The author also reserves the right not to be liable for any inference, assumption, or misinterpretation which might lead to any form of damage.

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Table of Contents

Introduction

While we love all fish, tuna has a special place in our hearts. Its also been a while since we last had it, so were hoping to catch some this morning. Although nothing beats fresh tuna, we dont mind you using the frozen or canned one. As long as its tuna, were fine with it! Fortunately, though, youre coming along today for our fishing journey!

With a little patience and a good technique to reel it in, we should be filling up the cooler with tuna within a couple of hours, so we hope you havent got any other plans! After we catch 6-8 fish, well be heading back to our kitchen where well fire up the stoves and ovens to prepare delicious lunch and dinner meals for you.

You may be a little tired after our fishing journey in the same way youre tired after a day of work, but we promise that if you help us cook, youll have your meals ready for the whole week in no time! Tuna skewers, ceviche, pie, poke bowls, coquettes, noodles, and so much more! So, can we please stop talking and start fishing? The quicker we make our catch, the quicker we can get cooking. Lets go!

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Recipe 1: Sesame Crusted Tuna with Coleslaw

Cooking Time: 20 minutes

Serving Sizes: 4 serves

The perfect light lunch with enough energy to get you through till dinner time wash it down with a crisp white wine.

Ingredient List:

• 4 tuna steaks diced
• 1 cup of snow peas sliced into matchsticks
• cup of sesame seeds
• 1 tbsp. of olive oil
• Chinese cabbage shredded finely
• 1 carrot grated
• 2 cups of bean shoots
• 3 shallots sliced into matchsticks
• cup of sweet soy and ginger mayonnaise
• Salt and pepper
• Coriander

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Directions:

Blanche your snow peas and put to the side.

Pour your sesame seeds into a plate.

Coat your tuna in them.

In a frypan over a high flame, heat oil and sear tuna till seeds are golden.

Combine snow peas, cabbage, carrot, bean shoots and mayonnaise.

Season.

Portion onto plates and top with tuna and coriander.

Recipe 2: Sweet Chilli Tuna Skewers

Cooking Time: 20 minutes

Serving Sizes: 12

This is an Asian inspired dish full of flavour and all the good omega oils

Ingredient List:

• 4 tuna steaks cubed
• 2 tsp. of kecap manis
• 1 tbsp. of fresh lime juice
• 1 tbsp. of sweet chilli sauce
• Olive oil spray
• Sweet chilli sauce to serve
• Lime wedges

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Directions:

In a glass bowl, combine juice, sauce and kecap manis.

Thread your tuna onto your skewers.

Brush with marinade, then pour the rest over the top and into the fridge for 30 minutes.

Heat a large non-stick fry pan and spray with oil.

Cook skewers to your liking.

Serve up with lime wedges and sauce!

Recipe 3: Fresh Tomato Sauce with Tuna Meatballs

Cooking Time: 50 minutes

Serving Sizes: 4 Serves

A delicious alternative to beef meatballs protein packed with home-made sauce.

Ingredient List:

• 5 tuna fillets cubed
• 1 piece of day old sourdough chopped up
• 1 cup of milk
• 2 tbsp. of flat leaf parsley chopped
• tsp. of oregano
• 2 tbsp. of parmesan grated
• 1 tbsp. of lemon zest
• 1 egg free range beaten
• 1 tbsp. of EVOO
• 2 tbsp. of pine nuts toasted

Tomato Sauce Ingredients

• 2 tins of tomatoes chopped
• 2 or more garlic cloves sliced thinly
• 1 tbsp. of EVOO
• 2 tbsp. of raisins
• 2 tbsp. of flat leaf parsley - chopped
• 1 tsp. of caster sugar

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Directions:

Preheat oven to 390F.

Soak your bread in milk.

In a bowl, combine bread, tuna, cheese, herbs, zest, egg, salt, and pepper.

Shape into 12 meatballs.

On an oiled baking tray and into the oven for 15 minutes.

In a large saucepan over a high flame, heat oil and cook garlic till aromatic.

Add tomato, parsley, raisins, and sugar.

Add cup of water and season.

Lower flame and simmer till it reduce slightly.

Place your meatballs into the sauce and warm through.

Ready to serve up!

Recipe 4: Tuna San Choy Bau

Cooking Time: 25 minutes

Serving Sizes: 2 serves

Light and easy is this healthy lunch time meal light on the pocket too!

Ingredient List:

• 1 can of tuna
• 1 packet of dried vermicelli noodles
• 2 green onions sliced
• cup of water chestnuts sliced
• 1 tsp. of peanut oil

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