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The Underwater Chef

Seafood Dishes Straight from the Bottom of the Ocean

By: Layla Tacy

Copyright 2021 by Layla Tacy

License Notes

The content of this publication is protected by national and international copyright laws. Hence, you may not reproduce, edit, copy, print, or distribute any part of it, except with express permission of the author.

The author also reserves the right not to be liable for any inference, assumption, or misinterpretation which might lead to any form of damage.

Thank You Page

Wow!! I am so glad at the massive show of love that you all have shown me by going out of your way to download my book. This means so much to me, and there is no better way to show my gratitude than to gift you all!!!

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Table of Contents

Introduction

Whether you love salmon, tuna, or tilapia, we know theres a place in your heart for all sorts of seafood. We can see it in your gills - uh, we mean face! That means were extra excited youre here because it means youll be of big help when it comes to preparing these recipes! Theres just something about cooking things you like that automatically makes them taste better, right? So hop in because the ship has sailed, and were fast on our way to being in the middle of the ocean, and while we cant help thinking of the Titanic, were excited to see what kinds of sea creatures we encounter. Fortunately for you, no ones going to be fishing or diving for food today because we made sure to bring everything we needed on board, and right now, its sitting in the fridge and freezer, so lets start by opening it up and seeing what weve got to work with.

Tuna, shrimp, cod, salmon, tilapia, mackerel, and halibut, hey, thats an amazing assortment! We have so many ideas for recipes with those ingredients but before we get carried away any further, lets start with these ones. Theyre easy and quick but still very delicious. Even if were at sea, who really has time to spend hours and hours in the kitchen for every meal? Not us! And were feeding the entire crew, which means weve got to be quick on our feet and efficient when it comes to our cooking times if we want to keep everyone well fed and happy; otherwise, they may just throw us overboard

To get you started on this seafood journey, weve broken down the cookbook into three sections. In chapter one, we want to ease you into the whole thing with some easy recipes like cod and beans, tilapia with veggies, and halibut with bell peppers. In chapter two, well begin to challenge you a bit more with dishes like noodles with tuna, black beans and salmon, and tilapia with broccoli. Finally, by chapter three, well let you go all-in with chickpeas and shrimp, tuna with squash, and mushrooms with shrimp. But before you get too excited, we need you to chop everything up so we can get started. Good luck!

Cod with Celery Stalk

Prep Time: 10 minutes

Portion Size: 2

Celery works best for the heart patients so learn this recipe now!

List of Ingredients:

• Carrots (sliced) 2
• Vegetable broth 2 cups
• Cod (cubed) 1 lb..
• Salt to taste
• Cauliflower florets 4 cups
• Garlic (minced) 2 tablespoons
• Thyme (dried) 2 tablespoons
• Celery stalks 4
• Cornstarch 1 tablespoon

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How to Cook:

1. Add vegetable broth into the pan.

2. Add celery stalks, cornstarch, cod, thyme, garlic, cauliflower, salt and carrots.

3. Cook for 15 minutes.

4. When ready, serve and enjoy!

Noodles and Tuna Fish

Prep Time: 15 minutes

Portion Size: 3

Delicious yet amazing tuna flavored recipe to get the missing minerals for your body!

List of Ingredients:

• Tuna fish 1 lb..
• Noodles 1 small pack
• Bok choy 1 lb..
• Salt to taste
• Chicken stock 4 cups
• Hot water 2 cups

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How to Cook:

1. Add chicken stock into the pan.

2. Mix tuna fish, Bok choy, noodles, salt and hot water in the pot.

3. Cook for 10 minutes.

4. When ready, serve and enjoy!

Carrots and Tuna Fish

Prep Time: 10 minutes

Portion Size: 3

Carrots are good for eyes and brain functioning so try this recipe now!

List of Ingredients:

• Olive oil 2 tablespoons
• Onion (chopped) 1
• Carrots (chopped) 1
• Garlic (minced) 2 cloves
• Curry powder 2 teaspoons
• Salt to taste
• Tuna fish 1 lb..
• Vegetable broth 4 cups
• Pumpkin seeds 2 tablespoons
• Parsley to garnish

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How to Cook:

1. Add oil into the pan.

2. Add vegetable broth, tuna fish, pumpkin seeds, salt, curry powder, garlic, carrots and onion.

3. Cook for 10 minutes.

4. When done, serve!

Tilapia with Broccoli

Prep Time: 5 minutes

Portion Size: 2

Broccoli works best for the vitamins and minerals coverage in your body!

List of Ingredients:

• Vegetable broth 2 cups
• Broccoli 3 cups
• Tilapia (cubed) 1 lb..
• Cumin powder 1 tablespoon
• Cayenne powder 1 tablespoon
• Green onion 3
• Salt to taste

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How to Cook:

1. Add vegetable broth into the pan.

2. Mix broccoli, cumin powder, tilapia cubes, green onion and cayenne powder with salt.

3. Cook for 15 minutes.

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