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The Wild Tuna Dinner

Easy Meals to Put Tuna Back on Your Dinner Plate

By: Layla Tacy

Copyright 2021 by Layla Tacy

License Notes

The content of this publication is protected by national and international copyright laws. Hence, you may not reproduce, edit, copy, print, or distribute any part of it, except with express permission of the author.

The author also reserves the right not to be liable for any inference, assumption, or misinterpretation which might lead to any form of damage.

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Table of Contents

Introduction

You dont need to pretend anymore; we know its been a while since youve had tuna. The canned stuff doesnt count, so that sandwich you had at the deli the other day doesnt count either. Were talking about the good stuff! It doesnt necessarily have to be fresh, though. As long as it comes in its steak form and has been the least amount of processing possible, were letting it slide from the pan and into your dinner plate!

The first thing you need to do, though, is losing the intimidation you feel when it comes to cooking fish. Yes, we know dry fish is one of the most unpleasant things you can eat - especially when you love seafood so much - but thats not going to happen. With our help, youll master the ins and outs of cooking tuna at home in no time! Within a couple of weeks, youll be wondering why you never tried to cook it at home before and spent so much money on tuna at restaurants.

Having said that, The Wild Tuna Dinner will turn you into the amateur tuna chef we know that you can be in 25 recipes! Dont worry about complexity, all of our recipes are simple and quick because we want you to spend more time eating than trying to figure out how to cook the tuna. So what are we making for dinner tonight? Lets get started!

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White Beans Tuna

You will love the taste of white beans in tuna along with vitamin B1 and copper abundance in it, which keeps your bones stronger every day.

Preparation Time: 20 minutes

Makes: 4

Ingredient List:

• Olive oil 2 tablespoons
• Onion (diced) 2
• Garlic cloves (minced) 3
• Chili powder 1 tablespoon
• Chipotle powder 1 tablespoon
• Cumin powder 1 teaspoon
• Salt to taste
• White beans 1 small can
• Tomatoes (diced) 2
• Tuna fish 1 lb.
• Lime juice 2 tablespoons
• Toppings: cream, cheese, avocado, cilantro (any)

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Procedure:

1. Add oil into the frying pan.

2. Mix onion, garlic cloves, lime juice and tuna.

3. Let it cook for 10 minutes.

4. Now add chili powder, cumin powder, chipotle powder, salt and white beans. Mix well.

5. Add sweet potatoes and let it cook for 10 more minutes.

6. Make sure that the ingredients are mixed well.

7. When done, serve and enjoy!

Tuna with Celery

Tuna with celery helps to make your digestion better and you will not have any stomach problems in the future as well.

Preparation Time: 15 minutes

Makes: 2

Ingredient List:

• Tuna fish 1 lb.
• Celery 3 stalks chopped
• Garlic cloves 2
• Onion (chopped) 2
• Salt and pepper to taste
• Green onion (chopped) 2 cups

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Procedure:

1. Add tuna into the frying pan.

2. Mix celery, garlic, salt and pepper, onion and green onion.

3. Cook for 15 minutes.

4. Make sure that the ingredients are mixed well.

5. When ready, serve and enjoy!

Tuna with Mushrooms

The simple recipe of tuna with mushrooms allows you to get vitamin A and C without any hassle when you mix different spices, it adds up to the taste.

Preparation Time: 10 minutes

Makes: 3

Ingredient List:

• Butter 2 tablespoons
• Onion (chopped) 1
• Salt to taste
• Tuna fish 1 lb.
• Mushrooms (chopped) 3 cups
• Garlic cloves 2
• Thyme (chopped) 2 cups
• Flour 2 tablespoons
• Parmesan cheese (shredded) 2 cups

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Procedure:

1. Add butter and onion into the frying pan.

2. Mix mushrooms, tuna fish, garlic cloves, thyme, chicken stock and flour.

3. Add salt.

4. Cook for 10 minutes.

5. Make sure that the ingredients are mixed well.

6. When ready, sprinkle shredded cheese on it and enjoy!

Tuna and Peas

Peas help you get the magnesium and potassium for the body, which is extracted from some of the ingredients.

Preparation Time: 10 minutes

Makes: 2

Ingredient List:

• Peas (boiled) 4 cups
• Onions (chopped) 3
• Olive oil 2 tablespoons
• Salt to taste
• Tuna fish 1 lb.
• Oregano 1 tablespoon
• Chili powder 1 tablespoon
• Green chilies cup
• Cilantro leaves to garnish

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Procedure:

1. Add oil into the frying pan.

2. Mix onions, tuna fish, salt, oregano, green chilies, and chili powder with peas.

3. Cook for 10 minutes.

4. Make sure that the ingredients are mixed well.

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