Scott Erwin - Air Fry Cookbook: Complete Fry Guide for Delicious and Healthy Food With Minimum Calories
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- Book:Air Fry Cookbook: Complete Fry Guide for Delicious and Healthy Food With Minimum Calories
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TABLE OF CONTENTS
Are you one of those people who are working all the time? Are you sick and tired of getting home late and not having time to cook something tasty?
Are you looking for an easy cooking method that will allow making delicious meals for you and all your loved ones?
Then, your search is probably over! Youve about to discover the best cooking method and the best kitchen appliance available on the market these days!
I am talking about the air fryers!
The Air fryer is a revolutionary kitchen appliance that cooks the foods using the circulation of the heated air. The technology is called Rapid Air Technology and it allows you to cook food a lot faster and without using any oil at all. This gadget first appeared in Europe and Australia, but soon conquered the entire world.
Today, millions of people use air fryers for their daily meal preparing needs.
Your air fried foods will always be crispy on the outside and so tender inside. You will forget about frying your foods with lots of unhealthy oil and grease!
In addition, Air fryers can replace so many kitchen tools, as you can use them to bake, roast, steam, and grill, and you can even make some pretty incredible desserts with their help! Apart of that, you will always switch to a healthier and easier cooking experience with your new Air Fryer on hand.
As you can see, air fryers can change your life! Cooking can become so much more fun and you will end up making the best and tastiest meals ever!
All you need to do now is check this magnificent collection of air fryer recipes and pick up the ones you would like to try first! I am sure you wont be disappointed.
Dont hesitate! Air frying is truly one of the best cooking methods you could ever imagine!
So, start your new culinary experience today! Start air frying and have fun in the kitchen!
Preparation time: 6 minutes
Cooking time: 10 minutes
Servings:
Ingredients:
- 4 turkey breasts, cooked and shredded
- red bell pepper, sliced
- 2 eggs
- 1 avocado, peeled, pitted and sliced
- 2 tablespoons salsa
- Salt and black pepper to the taste
- 1/8 cup mozzarella cheese, shredded
- 2 corn tortillas
Directions:
- In a bowl, whisk the eggs with some salt and pepper, pour in a pan that fits your air fryer, introduce in the preheated fryer, cook at 400F for 5 minutes and transfer to a plate.
- Place the tortillas on a cutting board, divide the eggs, turkey, bell pepper, cheese, salsa, and avocado among the tortillas and roll your burritos.
- Line the air fryers basket with tin foil, add the burritos and cook at 300F for 3 minutes.
- Divide between the plates and serve for breakfast.
- Enjoy!
Nutrition: calories 214, fat 4, fiber 5, carbs 15, protein 7
Preparation time: 10 minutes
Cooking time: 8 minutes
Servings:
Ingredients:
- 2 eggs
- 2 tablespoons heavy cream
- 1 red chili pepper, chopped
- 2 tablespoons parsley, chopped
- Salt and black pepper to the taste
Directions:
- In a bowl, combine the eggs with cream, bell pepper, parsley, salt, and pepper, whisk well and pour into 2 ramekins.
- Place the ramekins in your air fryers basket and cook at 390F for 8 minutes.
- Serve for breakfast.
- Enjoy!
Nutrition: calories 231, fat 5, fiber 7, carbs 15, protein 11
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings:
Ingredients:
- 1 yellow onion, diced
- 1 teaspoon garlic, minced
- 1 teaspoon olive oil
- 1 carrot, chopped
- cup red bell pepper, chopped
- 2 celery stalks, chopped
- cup shiitake mushrooms, chopped
- Salt and black pepper to the taste
- 1 teaspoon oregano, dried
- teaspoon red pepper flakes
- 2 tablespoons yogurt
- 1 tablespoon dill, chopped
- 7 ounces firm tofu, cubed
- 1 tablespoon lemon juice
- 2 tablespoons water
- cup quinoa, cooked
- 2 tablespoons mozzarella, shredded
Directions:
- Heat up a pan with the oil over medium heat, add garlic and onion and cook for 3 minutes.
- Add bell pepper, salt, pepper, mushrooms, oregano, dill, pepper flakes, celery, and carrot and cook for 5 minutes.
- In your food processor, mix the tofu with the cheese, yogurt, water, quinoa, and lemon juice, pulse well and transfer to a baking dish that fits your air fryer.
- Add sauted veggies, toss, introduce the dish in your air fryer and cook at 350F for 15 minutes.
- Slice, divide between the plates and serve for breakfast.
- Enjoy!
Nutrition: calories 241, fat 4, fiber 6, carbs 15, protein 13
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings:
Ingredients:
- 8 mushrooms, roughly chopped
- 1 garlic clove, minced
- 8 cherry tomatoes, cut into thirds
- 4 eggs
- 4 slices bacon, chopped
- A drizzle of olive oil
- 7 ounces spinach, chopped
- 4 chipolatas
- Salt and black pepper to the taste
Directions:
- Heat up a pan with the oil over medium-high heat, add the tomatoes, garlic, mushrooms, salt and pepper, stir and saut for 3 minutes.
- Add chipolatas and bacon; toss, cook for 2 minutes more, transfer to a baking dish that fits your air fryer and cook at 390F for 20 minutes.
- Add the spinach, also crack the eggs on top and cook for 6 minutes at 370F.
- Serve for breakfast.
- Enjoy!
Nutrition: calories 251, fat 4, fiber 7, carbs 15, protein 9
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings:
Ingredients:
- 1 eggplant, sliced
- 1 tablespoon parsley, minced
- Salt and black pepper to the taste
- cup breadcrumbs
- teaspoon onion powder
- 2 tablespoons milk
- teaspoon Italian seasoning
- teaspoon garlic powder
- 4 bread slices
- 1 tablespoon olive oil+ a drizzle
- cup mayonnaise
- cup tomato sauce
- 2 tablespoons parmesan, grated
- 2 cups mozzarella cheese, grated
- 2 tablespoons fresh basil, chopped
Directions:
- Season the eggplant slices with salt and pepper and brush them with mayo mixed with milk.
- In a bowl, combine the parsley with breadcrumbs, Italian seasoning, onion, and garlic powder, salt, and pepper, and stir well.
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