Wendy Higdon - Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!

Change Your Mind
Change Your Body

How to Have Permanent Weight-Loss Success for a
More Confident and Happier You!

Wendy Higdon, M.A., LMFT

Kindle Edition
Copyright 2019 Wendy Higdon
First Edition 2016

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other non-commercial uses permitted by copyright law.

Disclaimer: The information provided in this book should not be substituted for, or used to alter, medical therapy without your doctors advice. For specific health problems, consult your physician.

Mention of specific companies, products, or organizations does not necessarily imply endorsement by the author, nor does mention of specific companies, products, or organizations imply that they endorse the book or author.

Publishers Cataloging-In-Publication Data

(Prepared by The Donohue Group, Inc.)

Names: Higdon, Wendy, author.

Title: Change your mind, change your body : how to have permanent weight-loss success for a more confident and happier you! / Wendy Higdon, M.A., LMFT.

Description: [Revised edition]. | San Diego, California : Ivory Lane Press, [2019] | Includes bibliographical references.

Identifiers: ISBN 9781732158627 (ebook)

Subjects: LCSH: Weight loss--Psychological aspects. | Food habits. | Electronic books. | BISAC: HEALTH & FITNESS / Diet & Nutrition / Weight Loss.

Classification: LCC RM222.2 .H445 2019eb | DDC 613.2/5--dc23

Read what other people from around the world have to say about Change Your Mind, Change Your Body:

Wake up America and read this book! Get a plan of action now in this little gem of a book and start working on a healthier YOU! Lindy S.

This is a MUST read This book is different than any other book on weight loss because this book challenges the thought process behind losing weight. You do not need anything more than this book if you are ready to surpass the superficial quick fixes and get to the core. This is not a quick fix, take a pill, and hope for the best hoax. This is the real deal using proven methods from a professional. Thank you for changing my mindset to put me on the path of recovery with specific steps to actually accomplish a permanent change. Carolyn B., New Zealand

I loved this book. The author is well-qualified to guide us in the matters of weight loss and changing mindsets. Her personal struggles with weight issues and her experience of being a marriage and family therapist give her greater credibility. Its very inspiring. With the Bonus Journal to keep you motivated along the way, there really are no excuses! D. Sutton, Self Healing Coach, Spain

Im obese, and it is harder than ever to keep weight off. I struggle with my weight, and finally learned from this awesome book, my MIND has a lot to do with it. It helped me identify belief systems and patterns I wasnt previously aware existed. For the first time in years, I believe I can now succeed at losing and keeping off weight, by following this practical guide. Nora T.

I was surprised that this book doesnt stop when you have reached your goal; it continues to guide you through the difficult job of keeping it off. Julianne B., M.A., LMFT

Wendy believes she wrote a book to help us lose weight. What she wrote is a book that is far better. She packed this book full of interesting life lessons. Yes, it will put a person who wants to lose weight on the path to do so. In addition, there are deep revelations made possible by this book. Steven N.

This is not a quick fix in prep for a holiday; this is a long-term approach to the changing your attitude towards what we are eating. I for one will be following the authors advice. Shaun G., Poland

If you have been struggling with weight and are at your wits end, this book can help you win the mental game! It will get you off the diet roller coaster! Susan J., Australia

I cant think of a thing this book doesnt cover! Anyone whos ever been on a diet knows the frustration of struggling through the sacrifices, only to gain the weight back. Wendy Higdon invites the reader to dig down to the core beliefs and experiences that brought us to the place we are today. She leaves no corner unexamined! Kim A.

I was thankful for practical questions, lists, and steps the author gives, while feeling as if she is joining me on my journey. Ben T.

This is a breath of fresh air - highly recommended. Bruce L., Canada

Dedication

To all of you who struggle with your weight, I dedicate this book to you!

You will have the most success with this book if you use the journal as you read. Within this book, you will see italicized portions that are to be used as a journal. This will help you to process and apply the information you are reading. Simply get a notebook to record your thoughts, key takeaways, and action steps from the italicized portions in your book.

Or you can download Change Your Mind, Change Your Body Companion Journal for FREE!

https://www.wendyhigdon.com/journal

For further assistance and coaching in your

weight-loss journey, visit:

https://www.wendyhigdon.com

I know you. Ive been in your shoes and in your too-tight clothes. I know how you feel about food and the constant struggle with weight. Heres my story.

I began my weight-loss journey long before the age of 11. I was chubby as a kid in the 1950s when no one was overweight, or if they were, they were the rare exception. I often heard my mother say, Thats okay. When she turns 11, Im going to put her on a diet. In the meantime, there was ample access to goodiesmy mom baked cookies, brownies, and cupcakes (even Hostess cupcakes with the filling inside and the squiggle on top) twice a week and kept them in a Tupperware container by the back door as we went out to play. Whole milk was a staple in those days and was delivered directly to your door by the milkman. You could get ice cream delivered at the same time if you wanted. After the evening meal came dessert.