Jamie Stewart - 365 Days of Air Fryer Recipes: Quick and Easy Recipes to Fry, Bake and Grill With Your Air Fryer (Paleo, Vegan, Instant Meal, Pot, Clean Eating, Cookbook)

365 Days of Air Fryer Recipes: Quick and Easy Recipes to Fry, Bake and Grill With Your Air Fryer (Paleo, Vegan, Instant Meal, Pot, Clean Eating, Cookbook) Jamie StewartCreateSpace Independent Publishing Platform (2016)

Your air fryer makes great meals without a fuss. Digital screen allows you to set your cooking preferences and enjoy the advantages of hands-free cooking. This is one of the best features of an intelligent kitchen machine. Hot air frying machine does more than just fry . You can bake a wide variety of cookies, roast meat and vegetables, make the best puddings, etc. You can also add a grilling element for extra flavor and crispiness.

Air fryer works more like a convection oven than a fryer . There are great air fryer accessories on the market like air fryer baskets, grill pans, baking pans, double layer rack with skewers. We can use silicone, metal, or glass in most models. Nevertheless, always read machines instructions before using any bakeware in your air fryer . By all means, you will be able to get that deep-fried taste with only 1 tablespoon of oil. Therewithal, many argue that air -fried food tastes better.

Air fryer allows you to make better food choices and you can have nutritious and great-tasting meals without the hassle. An air fryer offers inspiration for many people to cook healthy and well-balanced meals every day. Hot air frying requires very little fat so that your meals retain most of their valuable nutrients. ** Table of Contents 365 AIR FRYER RECIPES Written by: Jamie Stewart Copyright 2016 All Rights Reserved All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without written permission from the publisher, except for the inclusion of brief quotations in a review. Warning-Disclaimer The purpose of this book is to educate and entertain.

The author or publisher does not guarantee that anyone following the techniques, suggestions, tips, ideas, or strategies will become successful. The author and publisher shall have neither liability or responsibility to anyone with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained in this book.
**** Download a FREE PDF file with photos of all the recipes. Link located at the end of the book. *****
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More Books by Jamie Stewart: Introduction Have you ever wondered how to make unhealthy fried food in an easy and healthy way? Is that possible to enjoy the healthier version of your favorite foods such as French fries, burgers, cakes, or snacks? Many people struggle with changing their eating habits. There are so many diets, so many recipes, kitchen appliances, and so on. Youre probably feeling overwhelmed by all those information, advice, and suggestions.

If you are trying to introduce healthy food options and lose weight, the situation is even more confusing. Heres the good news you dont have to stick to any diet! Yes, you dont have to. Furthermore, your favorite foods are back on the menu! Just choose the right cookware and right cooking technique. Thats it! Hot air frying is the answer. An air fryer is simple but intelligent kitchen machine that use rapid air technology to cook food with less oil. As a matter of fact, this new cooking technique utilizes super-heated air to cook food in a specially engineered chamber.

You will be pleasantly suppressed what air fryer can do for you! Hot Air Frying: A Surprising Way to Cook Your Food Whether you are yet to buy an air fryer or you already own one, it is good to know its basic function and features. First and foremost, reading manufacturers instructions for operation and cleaning is a must. Here are some of the most important air fryer features. When your food is in the cooking chamber, superheated air is circulated around it to cook everything evenly. Thanks to its innovative features, you will be able to cook foods fast, easy, and more conveniently. Then, air fryer has an automatic temperature control so you can be assured that your food will be perfectly cooked.

Your air fryer makes great meals without a fuss. Digital screen allows you to set your cooking preferences and enjoy the advantages of hands-free cooking. This is one of the best features of an intelligent kitchen machine. Hot air frying machine does more than just fry. You can bake a wide variety of cookies, roast meat and vegetables, make the best puddings, etc. You can also add a grilling element for extra flavor and crispiness.

Air fryer works more like a convection oven than a fryer. There are great air fryer accessories on the market like air fryer baskets, grill pans, baking pans, double layer rack with skewers. We can use silicone, metal, or glass in most models. Nevertheless, always read machines instructions before using any bakeware in your air fryer. By all means, you will be able to get that deep-fried taste with only 1 tablespoon of oil. Therewithal, many argue that air-fried food tastes better.

Air fryer allows you to make better food choices and you can have nutritious and great-tasting meals without the hassle. An air fryer offers inspiration for many people to cook healthy and well-balanced meals every day. Hot air frying requires very little fat so that your meals retain most of their valuable nutrients. Air is the New Oil Many studies have now demonstrated that frying with oil can be harmful. Many common oils such as sunflower oil, soybean oil, corn oil, canola oil and a few others, contain huge amounts of Omega-6 polyunsaturated fatty acids, which are very harmful in large amounts. Then, those oils are loaded with trans fats that can be highly toxic.

They increase our chance of developing various diseases, like diabetes, heart disease, cancer, obesity, and so on. Many studies linked increased Omega-6 intake to various diseases and degenerative changes. If we use some traditional cooking methods such as deep-frying, we get food that is unhealthy and too fatty. On the other hand, baking is a healthier choice, but it is not suitable for many recipes. We want juicy and more flavorful food, right? Long story short, if you want to lower the risk of multiple diseases and eat better, then you should consider an oil-free cooking method. Most of us are aware of the fact that we need tasty food that is prepared in a healthy and easy way.

Making the switch to oil-free cooking is easy with air fryer. As we said before, air fryer uses super-heated air to cook food. And you can have fried fish fillets or fried breaded veggies right away! When it comes to healthy eating, an air fryer is a great choice for you and your family. Why use an air fryer? There are lots of reasons to love the hot air frying: Air is the new oil you will use less oil. Most of recipes in this book call for 1 to 2 teaspoons of vegetable oil; the hot air circulates all around your food and you get surprisingly delicious food with all the natural juices. Fans of fried food won't be disappointed you will cook healthy meals while, at the same time, fried taste and texture is achieved.